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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Jan 31, 2016:

activity # timemileskm+m
  Trail Run10 7:33:53 39.35(11:32) 63.33(7:10) 1002
  Orienteering3 3:28:59 13.19(15:51) 21.23(9:51) 812
  road5 3:21:15 22.61(8:54) 36.39(5:32) 305
  machines5 2:30:00
  Track4 2:01:01 13.9(8:42) 22.37(5:25) 2
  grass1 8:29 0.79(10:44) 1.27(6:40) 2
  Total26 19:03:37 89.84 144.59 2123

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Saturday Jan 30, 2016 #

12 PM

Trail Run 4:39 intensity: (1:55 @1) + (2:22 @2) + (22 @3) 0.35 mi (13:18 / mi) +12m 12:01 / mi
ahr:111 max:132

Orienteering 1:19:14 intensity: (6:58 @1) + (26:29 @2) + (35:47 @3) + (10:00 @4) 3.91 mi (20:16 / mi) +318m 16:11 / mi
ahr:126 max:148

Friday Jan 29, 2016 #

machines (elliptical l11-13) 30:00 [3]

Thursday Jan 28, 2016 #

machines (elliptical h12) 40:00 [3]

Tuesday Jan 26, 2016 #

5 PM

machines (elliptical h12) 30:00 [3]

Sunday Jan 24, 2016 #

1 PM

Trail Run 1:03:32 intensity: (1:01 @1) + (17:11 @2) + (39:44 @3) + (5:36 @4) 4.83 mi (13:09 / mi) +232m 11:27 / mi
ahr:129 max:145

Saturday Jan 23, 2016 #

3 PM

road 37:24 [2] 3.88 mi (9:38 / mi) +69m 9:08 / mi

Friday Jan 22, 2016 #

6 PM

Track 25:59 [3] 3.0 mi (8:40 / mi)

Tuesday Jan 19, 2016 #

Track 25:49 [3] 3.0 mi (8:36 / mi)

Monday Jan 18, 2016 #

3 PM

Trail Run 44:43 intensity: (5:24 @1) + (17:44 @2) + (19:09 @3) + (2:26 @4) 3.57 mi (12:32 / mi) +145m 11:07 / mi
ahr:123 max:143

Sunday Jan 17, 2016 #

2 PM

grass 8:29 intensity: (56 @1) + (1:21 @2) + (6:12 @3) 0.79 mi (10:44 / mi) +2m 10:39 / mi
ahr:126 max:138

Orienteering 18:50 intensity: (20 @1) + (6 @2) + (58 @3) + (12:08 @4) + (5:18 @5) 1.25 mi (15:04 / mi) +51m 13:22 / mi
ahr:146 max:153

Orienteering 20:39 intensity: (10 @1) + (12 @2) + (1:05 @3) + (9:23 @4) + (9:49 @5) 1.33 mi (15:32 / mi) +65m 13:29 / mi
ahr:148 max:156

Saturday Jan 16, 2016 #

1 PM

Trail Run 34:59 [2] 3.29 mi (10:38 / mi) +56m 10:06 / mi

Friday Jan 15, 2016 #

12 PM

Trail Run 55:51 intensity: (6:42 @1) + (32:32 @2) + (16:05 @3) + (32 @4) 4.42 mi (12:38 / mi) +135m 11:32 / mi
ahr:119 max:134

Thursday Jan 14, 2016 #

machines (elliptical) 30:00 [3]

Tuesday Jan 12, 2016 #

4 PM

Trail Run 36:01 intensity: (1:53 @1) + (24:37 @2) + (9:31 @3) 3.42 mi (10:32 / mi) +18m 10:22 / mi
ahr:121 max:132 (sick)

Monday Jan 11, 2016 #

3 PM

Trail Run 57:30 [3] 5.42 mi (10:37 / mi) +120m 9:56 / mi

Sunday Jan 10, 2016 #

2 PM

machines (elliptical l11-12) 20:00 [3]

3 PM

Track 27:50 [3] 3.0 mi (9:17 / mi)

Saturday Jan 9, 2016 #

1 PM

Orienteering 21:33 intensity: (2:37 @1) + (10:22 @2) + (6:33 @3) + (2:01 @4) 1.6 mi (13:28 / mi) +89m 11:29 / mi
ahr:121 max:147

Orienteering 1:08:43 intensity: (26 @1) + (8:19 @2) + (52:42 @3) + (7:16 @4) 5.1 mi (13:28 / mi) +289m 11:27 / mi
ahr:132 max:144

Friday Jan 8, 2016 #

4 PM

Trail Run 52:03 intensity: (1:34 @1) + (11:15 @2) + (39:14 @3) 5.33 mi (9:46 / mi) +1m 9:46 / mi
ahr:126 max:137

Thursday Jan 7, 2016 #

4 PM

road 29:49 [2] 3.2 mi (9:19 / mi) +57m 8:50 / mi

Wednesday Jan 6, 2016 #

12 PM

Track 9:31 intensity: (47 @1) + (5:36 @2) + (3:08 @3) 1.05 mi (9:04 / mi) +1m 9:02 / mi
ahr:120 max:137

Track 16:09 intensity: (23 @1) + (20 @2) + (8:03 @3) + (7:23 @4) 2.0 mi (8:04 / mi)
ahr:137 max:144

Track 7:59 intensity: (14 @1) + (17 @2) + (52 @3) + (6:36 @4) 1.0 mi (7:59 / mi)
ahr:142 max:148

Track 7:44 intensity: (37 @1) + (1:03 @2) + (6:04 @3) 0.85 mi (9:06 / mi) +1m 9:04 / mi
ahr:127 max:137

Tuesday Jan 5, 2016 #

4 PM

road 42:33 [3] 4.8 mi (8:52 / mi) +99m 8:20 / mi

Monday Jan 4, 2016 #

1 PM

Trail Run (70% snow) 44:01 intensity: (1:52 @1) + (14:44 @2) + (27:25 @3) 4.17 mi (10:33 / mi) +82m 9:57 / mi
ahr:125 max:139

Sunday Jan 3, 2016 #

3 PM

Trail Run (snow) 1:00:34 intensity: (3:13 @1) + (18:27 @2) + (33:06 @3) + (5:48 @4) 4.55 mi (13:19 / mi) +201m 11:42 / mi
ahr:126 max:143

Saturday Jan 2, 2016 #

2 PM

road 35:06 [2] 3.8 mi (9:15 / mi) +39m 8:58 / mi

Friday Jan 1, 2016 #

10 AM

road 6:52 intensity: (1:11 @1) + (1:57 @2) + (2:14 @3) + (1:30 @4) 0.74 mi (9:17 / mi)
ahr:124 max:149

road race 49:31 intensity: (17 @1) + (15 @2) + (1:33 @3) + (46:01 @4) + (1:25 @5) 6.2 mi (7:59 / mi) +41m 7:50 / mi
ahr:146 max:151

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