Training Log Archive: PBricker

Trail Run 4:39 0.35 mi (13:18 / mi) +12m 12:01 / mi
ahr:111 max:132

Orienteering 1:19:14 3.91 mi (20:16 / mi) +318m 16:11 / mi
ahr:126 max:148

machines (elliptical l11-13) 30:00 [3]

machines (elliptical h12) 40:00 [3]

machines (elliptical h12) 30:00 [3]

Trail Run 1:03:32 4.83 mi (13:09 / mi) +232m 11:27 / mi
ahr:129 max:145

road 37:24 [2] 3.88 mi (9:38 / mi) +69m 9:08 / mi

Track 25:59 [3] 3.0 mi (8:40 / mi)

Track 25:49 [3] 3.0 mi (8:36 / mi)

Trail Run 44:43 3.57 mi (12:32 / mi) +145m 11:07 / mi
ahr:123 max:143

grass 8:29 0.79 mi (10:44 / mi) +2m 10:39 / mi
ahr:126 max:138

Orienteering 18:50 1.25 mi (15:04 / mi) +51m 13:22 / mi
ahr:146 max:153

Orienteering 20:39 1.33 mi (15:32 / mi) +65m 13:29 / mi
ahr:148 max:156

Trail Run 34:59 [2] 3.29 mi (10:38 / mi) +56m 10:06 / mi

Trail Run 55:51 4.42 mi (12:38 / mi) +135m 11:32 / mi
ahr:119 max:134

machines (elliptical) 30:00 [3]

Trail Run 36:01 3.42 mi (10:32 / mi) +18m 10:22 / mi
ahr:121 max:132 (sick)

Trail Run 57:30 [3] 5.42 mi (10:37 / mi) +120m 9:56 / mi

machines (elliptical l11-12) 20:00 [3]

Track 27:50 [3] 3.0 mi (9:17 / mi)

Orienteering 21:33 1.6 mi (13:28 / mi) +89m 11:29 / mi
ahr:121 max:147

Orienteering 1:08:43 5.1 mi (13:28 / mi) +289m 11:27 / mi
ahr:132 max:144

Trail Run 52:03 5.33 mi (9:46 / mi) +1m 9:46 / mi
ahr:126 max:137

road 29:49 [2] 3.2 mi (9:19 / mi) +57m 8:50 / mi

Track 9:31 1.05 mi (9:04 / mi) +1m 9:02 / mi
ahr:120 max:137

Track 16:09 2.0 mi (8:04 / mi)
ahr:137 max:144

Track 7:59 1.0 mi (7:59 / mi)
ahr:142 max:148

Track 7:44 0.85 mi (9:06 / mi) +1m 9:04 / mi
ahr:127 max:137

road 42:33 [3] 4.8 mi (8:52 / mi) +99m 8:20 / mi

Trail Run (70% snow) 44:01 4.17 mi (10:33 / mi) +82m 9:57 / mi
ahr:125 max:139

Trail Run (snow) 1:00:34 4.55 mi (13:19 / mi) +201m 11:42 / mi
ahr:126 max:143

road 35:06 [2] 3.8 mi (9:15 / mi) +39m 8:58 / mi

road 6:52 0.74 mi (9:17 / mi)
ahr:124 max:149

road race 49:31 6.2 mi (7:59 / mi) +41m 7:50 / mi
ahr:146 max:151