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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Dec 31, 2015:

activity # timemileskm+m
  Trail Run12 9:24:41 47.92(11:47) 77.12(7:19) 1534
  road8 5:32:59 38.34(8:41) 61.7(5:24) 529
  Track4 2:11:31 16.37(8:02) 26.35(4:59) 12
  machines2 1:00:00
  Orienteering1 42:59 2.58(16:40) 4.15(10:21) 168
  grass1 38:55 4.22(9:13) 6.8(5:44) 13
  dirt1 31:18 2.99(10:28) 4.81(6:30) 64
  Total27 20:02:23 112.42 180.93 2320
  [1-5]27 20:02:12

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Thursday Dec 31, 2015 #

Note

12 PM

Trail Run (snow) 47:54 intensity: (5:26 @1) + (13:43 @2) + (27:57 @3) + (48 @4) 3.28 mi (14:36 / mi) +191m 12:22 / mi
ahr:124 max:149

Wednesday Dec 30, 2015 #

2 PM

road 6:53 intensity: (54 @1) + (4:36 @2) + (1:23 @3) 0.7 mi (9:50 / mi) +2m 9:45 / mi
ahr:137 max:166

road 36:09 intensity: (38 @1) + (40 @2) + (8:29 @3) + (22:40 @4) + (3:42 @5) 4.34 mi (8:20 / mi) +55m 8:01 / mi
ahr:141 max:148

Tuesday Dec 29, 2015 #

2 PM

Trail Run (snow) 42:48 [2] 3.65 mi (11:44 / mi) +5m 11:41 / mi

Monday Dec 28, 2015 #

3 PM

Trail Run 44:21 intensity: (1:03 @1) + (6:06 @2) + (23:48 @3) + (8:47 @4) + (4:37 @5) 4.03 mi (11:00 / mi) +169m 9:44 / mi
ahr:131 max:143

Sunday Dec 27, 2015 #

2 PM

road 47:52 intensity: (48 @1) + (3:49 @2) + (23:08 @3) + (20:07 @4) 5.49 mi (8:44 / mi) +105m 8:14 / mi
ahr:136 max:148

Saturday Dec 26, 2015 #

1 PM

Trail Run 45:55 intensity: (2:39 @1) + (10:07 @2) + (29:57 @3) + (3:12 @4) 4.24 mi (10:50 / mi) +132m 9:52 / mi
ahr:128 max:148

dirt 31:18 intensity: (3:24 @1) + (16:31 @2) + (9:51 @3) + (1:32 @4) 2.99 mi (10:28 / mi) +64m 9:49 / mi
ahr:122 max:141

Friday Dec 25, 2015 #

12 PM

road 37:51 intensity: (1:18 @1) + (2:09 @2) + (18:53 @3) + (15:31 @4) 4.3 mi (8:48 / mi) +66m 8:24 / mi
ahr:135 max:146

Thursday Dec 24, 2015 #

2 PM

Trail Run 1:09:21 intensity: (4:20 @1) + (21:31 @2) + (25:22 @3) + (18:08 @4) 5.84 mi (11:52 / mi) +212m 10:40 / mi
ahr:128 max:147

Wednesday Dec 23, 2015 #

4 PM

road 34:18 intensity: (1:32 @1) + (5:42 @2) + (26:59 @3) + (5 @4) 3.71 mi (9:15 / mi) +42m 8:56 / mi
ahr:128 max:143

Tuesday Dec 22, 2015 #

12 PM

Track 10:41 intensity: (1:22 @1) + (4:01 @2) + (4:08 @3) + (1:10 @4) 1.25 mi (8:33 / mi) +2m 8:30 / mi
ahr:123 max:148

Track 1:45 intensity: (13 @1) + (12 @2) + (55 @3) + (25 @4) 0.25 mi (7:00 / mi) +1m 6:55 / mi
ahr:129 max:141

Track 1:43 intensity: (6 @1) + (10 @2) + (27 @3) + (1:00 @4) 0.25 mi (6:52 / mi) +2m 6:42 / mi
ahr:136 max:145

Track 1:43 intensity: (13 @2) + (29 @3) + (1:01 @4) 0.25 mi (6:52 / mi) +2m 6:42 / mi
ahr:137 max:146

Track 1:42 intensity: (1 @1) + (11 @2) + (16 @3) + (59 @4) + (15 @5) 0.25 mi (6:48 / mi) +1m 6:43 / mi
ahr:142 max:150

Track 1:42 intensity: (8 @2) + (15 @3) + (30 @4) + (49 @5) 0.25 mi (6:48 / mi) +1m 6:43 / mi
ahr:144 max:151

Track 1:42 intensity: (2 @2) + (20 @3) + (18 @4) + (1:02 @5) 0.25 mi (6:48 / mi) +1m 6:43 / mi
ahr:147 max:154

Track 1:42 intensity: (1 @2) + (13 @3) + (29 @4) + (59 @5) 0.25 mi (6:48 / mi) +1m 6:43 / mi
ahr:148 max:154

Track 3:25 intensity: (7 @1) + (7 @2) + (18 @3) + (28 @4) + (2:25 @5) 0.5 mi (6:50 / mi)
ahr:147 max:154

Track 9:14 intensity: (15 @1) + (23 @2) + (2:12 @3) + (6:24 @4) 1.0 mi (9:14 / mi) +1m 9:12 / mi
ahr:139 max:147

Monday Dec 21, 2015 #

3 PM

Trail Run 40:07 intensity: (49 @1) + (1:31 @2) + (30:14 @3) + (7:33 @4) 4.31 mi (9:18 / mi) +16m 9:12 / mi
ahr:134 max:147

Sunday Dec 20, 2015 #

2 PM

road 57:48 intensity: (23 @1) + (2:02 @2) + (46:52 @3) + (7:34 @4) + (57 @5) 6.54 mi (8:50 / mi) +115m 8:23 / mi
ahr:134 max:157

Saturday Dec 19, 2015 #

2 PM

Trail Run 1:03:01 intensity: (8:33 @1) + (24:56 @2) + (26:19 @3) + (3:13 @4) 4.3 mi (14:39 / mi) +287m 12:08 / mi
ahr:124 max:140

Thursday Dec 17, 2015 #

6 PM

machines (elliptical l11-13) 30:00 intensity: (15:00 @2) + (15:00 @3)

Wednesday Dec 16, 2015 #

7 PM

Trail Run 45:20 [2] 4.41 mi (10:17 / mi) +41m 10:00 / mi

Tuesday Dec 15, 2015 #

11 AM

Track 12:30 intensity: (1:53 @1) + (4:17 @2) + (6:20 @3) 1.38 mi (9:05 / mi)
ahr:120 max:135

Track 7:34 intensity: (13 @1) + (12 @2) + (1:05 @3) + (5:14 @4) + (50 @5) 1.0 mi (7:34 / mi)
ahr:142 max:151

Track 7:30 intensity: (9 @1) + (8 @2) + (31 @3) + (2:09 @4) + (4:33 @5) 1.0 mi (7:30 / mi)
ahr:148 max:154

Track 3:30 intensity: (9 @1) + (6 @2) + (15 @3) + (29 @4) + (2:31 @5) 0.5 mi (7:00 / mi)
ahr:147 max:155

Track 9:12 intensity: (16 @1) + (20 @2) + (4:26 @3) + (4:10 @4) 1.0 mi (9:12 / mi)
ahr:137 max:146

Monday Dec 14, 2015 #

11 AM

Trail Run 41:10 intensity: (1:00 @1) + (10:55 @2) + (24:37 @3) + (4:38 @4) 4.13 mi (9:57 / mi) +91m 9:19 / mi
ahr:129 max:147

Sunday Dec 13, 2015 #

9 AM

road race 39:24 intensity: (6 @1) + (10 @2) + (1:47 @3) + (33:25 @4) + (3:56 @5) 4.94 mi (7:59 / mi) +9m 7:56 / mi
ahr:146 max:151

Saturday Dec 12, 2015 #

3 PM

Trail Run 46:27 intensity: (1:27 @1) + (30:15 @2) + (14:26 @3) + (19 @4) 3.78 mi (12:16 / mi) +112m 11:14 / mi
ahr:122 max:149

Thursday Dec 10, 2015 #

7 PM

Trail Run 1:08:08 intensity: (2:02 @1) + (25:04 @2) + (37:51 @3) + (3:11 @4) 5.16 mi (13:12 / mi) +216m 11:40 / mi
ahr:127 max:143

Tuesday Dec 8, 2015 #

7 PM

Track 4:54 intensity: (11 @0) + (6 @1) + (3:44 @2) + (32 @3) + (21 @4) 0.5 mi (9:48 / mi)
ahr:148 max:167

Track 8:16 intensity: (25 @1) + (27 @2) + (6:37 @3) + (47 @4) 1.0 mi (8:16 / mi)
ahr:132 max:140

Track 1:41 intensity: (12 @1) + (10 @2) + (30 @3) + (49 @4) 0.25 mi (6:44 / mi)
ahr:132 max:143

Track 1:42 intensity: (10 @1) + (11 @2) + (27 @3) + (54 @4) 0.25 mi (6:48 / mi)
ahr:134 max:146

Track 1:39 intensity: (9 @1) + (10 @2) + (19 @3) + (1:01 @4) 0.25 mi (6:36 / mi)
ahr:136 max:148

Track 1:39 intensity: (7 @1) + (9 @2) + (21 @3) + (1:02 @4) 0.25 mi (6:36 / mi)
ahr:138 max:149

Track 1:39 intensity: (8 @1) + (8 @2) + (16 @3) + (1:07 @4) 0.25 mi (6:36 / mi)
ahr:138 max:149

Track 1:37 intensity: (6 @1) + (9 @2) + (15 @3) + (1:07 @4) 0.25 mi (6:28 / mi)
ahr:139 max:149

Track 1:36 intensity: (9 @1) + (7 @2) + (13 @3) + (44 @4) + (23 @5) 0.25 mi (6:24 / mi)
ahr:139 max:150

Track 1:38 intensity: (7 @1) + (7 @2) + (16 @3) + (49 @4) + (19 @5) 0.25 mi (6:32 / mi)
ahr:140 max:150

Track 4:49 intensity: (19 @1) + (34 @2) + (3:56 @3) 0.5 mi (9:38 / mi)
ahr:127 max:134

Monday Dec 7, 2015 #

4 PM

grass 38:55 [3] 4.22 mi (9:13 / mi) +13m 9:08 / mi

Sunday Dec 6, 2015 #

9 AM

road 8:09 intensity: (1:02 @1) + (2:25 @2) + (4:03 @3) + (30 @4) + (9 @5) 0.9 mi (9:03 / mi)
ahr:123 max:153

road race 23:53 intensity: (1 @1) + (16 @2) + (2:05 @3) + (21:31 @4) 3.1 mi (7:42 / mi) +47m 7:21 / mi
ahr:143 max:149

road 5:24 intensity: (34 @1) + (3:15 @2) + (1:35 @3) 0.43 mi (12:34 / mi) +18m 11:07 / mi
ahr:118 max:127

Saturday Dec 5, 2015 #

5 PM

Orienteering 42:59 intensity: (13 @1) + (6 @2) + (4:05 @3) + (27:34 @4) + (11:01 @5) 2.58 mi (16:40 / mi) +168m 13:51 / mi
ahr:146 max:157

Trail Run 10:09 intensity: (38 @1) + (4:45 @2) + (4:46 @3) 0.78 mi (13:01 / mi) +62m 10:26 / mi
ahr:122 max:137

Thursday Dec 3, 2015 #

7 PM

Track 24:46 [3] 3.0 mi (8:15 / mi)

Wednesday Dec 2, 2015 #

8 PM

road 35:18 intensity: (34 @1) + (1:00 @2) + (16:13 @3) + (17:25 @4) + (6 @5) 3.9 mi (9:04 / mi) +70m 8:35 / mi
ahr:138 max:150

Tuesday Dec 1, 2015 #

machines (elliptical l11-13) 30:00 [3]

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