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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Oct 31, 2015:

activity # timemileskm+m
  Orienteering9 15:17:25 49.94(18:22) 80.37(11:25) 2445
  Trail Run10 5:13:49 27.62(11:22) 44.44(7:04) 789
  machines5 2:25:00
  road3 1:45:23 12.05(8:45) 19.39(5:26) 222
  cycling1 1:35:37 27.08(3:32) 43.58(2:12) 92
  grass2 31:29 3.1(10:10) 4.98(6:19) 15
  Total25 26:48:43 119.78 192.76 3563
  [1-5]25 26:47:49

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Saturday Oct 31, 2015 #

11 AM

grass 4:16 intensity: (1:10 @1) + (1:53 @2) + (1:07 @3) + (6 @4) 0.42 mi (10:04 / mi) +2m 9:55 / mi
ahr:112 max:144

Orienteering 1:23:58 intensity: (54 @0) + (11 @1) + (2:06 @2) + (36:04 @3) + (40:34 @4) + (4:09 @5) 5.36 mi (15:40 / mi) +150m 14:25 / mi
ahr:140 max:192

Thursday Oct 29, 2015 #

7 PM

Trail Run 49:48 intensity: (1:03 @1) + (5:22 @2) + (17:54 @3) + (23:26 @4) + (2:03 @5) 4.95 mi (10:04 / mi) +98m 9:29 / mi
ahr:137 max:152

Wednesday Oct 28, 2015 #

8 PM

machines (elliptical l11-14) 30:00 intensity: (18:00 @2) + (12:00 @3)

Tuesday Oct 27, 2015 #

6 PM

grass 27:13 [2] 2.67 mi (10:11 / mi) +13m 10:02 / mi

Sunday Oct 25, 2015 #

10 AM

Trail Run 4:59 intensity: (1:24 @1) + (3:08 @2) + (27 @3) 0.4 mi (12:27 / mi) +18m 10:56 / mi
ahr:113 max:128

Orienteering 41:38 intensity: (19 @1) + (2:24 @2) + (16:29 @3) + (18:44 @4) + (3:42 @5) 2.2 mi (18:55 / mi) +97m 16:39 / mi
ahr:138 max:154

12 PM

Orienteering 44:40 intensity: (2:31 @1) + (5:14 @2) + (19:58 @3) + (15:13 @4) + (1:44 @5) 2.28 mi (19:36 / mi) +93m 17:23 / mi
ahr:133 max:154

1 PM

Orienteering 30:32 intensity: (26 @1) + (3:07 @2) + (19:39 @3) + (6:44 @4) + (36 @5) 1.61 mi (18:58 / mi) +172m 14:14 / mi
ahr:134 max:152

Friday Oct 23, 2015 #

5 PM

machines (elliptical h13) 30:00 [3]

Thursday Oct 22, 2015 #

6 PM

Trail Run 44:54 [3] 4.08 mi (11:00 / mi) +168m 9:45 / mi

Wednesday Oct 21, 2015 #

8 PM

Trail Run 46:55 [2] 4.38 mi (10:42 / mi) +22m 10:32 / mi

Tuesday Oct 20, 2015 #

7 PM

machines (elliptical) 35:00 intensity: (21:00 @2) + (11:00 @3) + (3:00 @4)

Sunday Oct 18, 2015 #

8 AM

Orienteering 6:26:13 intensity: (22:58 @1) + (2:42:33 @2) + (3:11:45 @3) + (8:57 @4) 20.37 mi (18:58 / mi) +1188m 16:03 / mi
ahr:123 max:149

Thursday Oct 15, 2015 #

6 PM

road 32:25 intensity: (35 @1) + (54 @2) + (5:40 @3) + (23:33 @4) + (1:43 @5) 4.05 mi (8:00 / mi) +60m 7:39 / mi
ahr:142 max:152

Wednesday Oct 14, 2015 #

7 PM

machines (elliptical l11-13) 20:00 [3]

Tuesday Oct 13, 2015 #

5 PM

Trail Run 1:07:47 intensity: (1:52 @1) + (12:26 @2) + (40:56 @3) + (12:33 @4) 5.16 mi (13:08 / mi) +241m 11:28 / mi
ahr:131 max:146

Monday Oct 12, 2015 #

4 PM

cycling 1:35:37 [3] 27.08 mi (3:32 / mi) +92m 3:30 / mi

Sunday Oct 11, 2015 #

9 AM

Trail Run 10:40 intensity: (1:27 @1) + (2:17 @2) + (3:13 @3) + (3:27 @4) + (16 @5) 0.84 mi (12:42 / mi) +24m 11:40 / mi
ahr:129 max:153

Orienteering 1:26:20 intensity: (25 @1) + (3:22 @2) + (35:41 @3) + (40:10 @4) + (6:42 @5) 4.27 mi (20:13 / mi) +193m 17:44 / mi
ahr:139 max:155

Saturday Oct 10, 2015 #

9 AM

Orienteering 1:27:30 intensity: (23 @1) + (6:12 @2) + (50:29 @3) + (25:17 @4) + (5:09 @5) 4.07 mi (21:30 / mi) +198m 18:41 / mi
ahr:136 max:153

Thursday Oct 8, 2015 #

7 PM

Trail Run 42:53 [2] 3.81 mi (11:15 / mi) +71m 10:38 / mi

Wednesday Oct 7, 2015 #

8 PM

machines (elliptical l11-13) 30:00 intensity: (20:00 @2) + (10:00 @3)

Tuesday Oct 6, 2015 #

6 PM

road 41:11 intensity: (32 @1) + (55 @2) + (15:03 @3) + (24:06 @4) + (35 @5) 4.81 mi (8:33 / mi) +97m 8:03 / mi
ahr:140 max:167

Monday Oct 5, 2015 #

6 PM

Trail Run 22:34 [3] 2.1 mi (10:45 / mi) +85m 9:33 / mi

Sunday Oct 4, 2015 #

10 AM

Trail Run 11:00 intensity: (40 @1) + (8:09 @2) + (2:11 @3) 0.88 mi (12:30 / mi) +48m 10:41 / mi
ahr:119 max:132

Orienteering 1:39:14 intensity: (1:06 @1) + (6:58 @2) + (33:55 @3) + (56:23 @4) + (52 @5) 6.84 mi (14:30 / mi) +149m 13:35 / mi
ahr:138 max:162

Saturday Oct 3, 2015 #

10 AM

Trail Run 12:19 intensity: (4:48 @1) + (3:29 @2) + (4:02 @3) 1.01 mi (12:12 / mi) +14m 11:42 / mi
ahr:114 max:137

Orienteering 57:20 intensity: (16 @1) + (1:05 @2) + (24:22 @3) + (25:21 @4) + (6:16 @5) 2.94 mi (19:30 / mi) +205m 16:02 / mi
ahr:140 max:154

Thursday Oct 1, 2015 #

6 PM

road 31:47 [2] 3.18 mi (9:59 / mi) +65m 9:24 / mi

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