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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Jul 31, 2015:

activity # timemileskm+m
  cycling10 19:33:38 305.76(3:50) 492.07(2:23) 5853
  Orienteering7 8:35:51 21.87(23:36) 35.19(14:40) 1547
  Trail Run11 4:24:12 21.97(12:02) 35.35(7:28) 966
  Hike2 1:18:21 4.06(19:18) 6.53(12:00) 389
  dirt3 1:13:38 8.24(8:56) 13.26(5:33) 7
  road1 51:11 5.79(8:50) 9.32(5:30) 83
  terrain run1 50:40 3.12(16:14) 5.02(10:05) 195
  Track2 38:49 5.09(7:37) 8.2(4:44) 4
  Total30 37:26:20 375.89(5:59) 604.94(3:43) 9044

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Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days
 

Thursday Jul 30, 2015 #

6 PM

Trail Run 4:07 intensity: (3:17 @1) + (50 @2) 0.25 mi (16:29 / mi)
ahr:96 max:114

Orienteering 27:41 intensity: (1:29 @1) + (7:20 @2) + (13:39 @3) + (5:13 @4) 1.58 mi (17:32 / mi) +80m 15:09 / mi
ahr:129 max:149

Orienteering 2:03 intensity: (1:38 @3) + (25 @4) 0.17 mi (12:00 / mi) +5m 11:00 / mi
ahr:136 max:144

Wednesday Jul 29, 2015 #

12 PM

Trail Run 51:47 [2] 4.22 mi (12:16 / mi) +207m 10:39 / mi

Tuesday Jul 28, 2015 #

7 PM

cycling 46:53 intensity: (28 @1) + (12:54 @2) + (33:17 @3) + (14 @4) 14.42 mi (3:15 / mi) +161m 3:09 / mi
ahr:127 max:141

Monday Jul 27, 2015 #

Note

Sunday Jul 26, 2015 #

2 PM

Trail Run 14:20 intensity: (4:17 @1) + (7:56 @2) + (1:21 @3) + (11 @4) + (35 @5) 1.08 mi (13:16 / mi) +68m 11:06 / mi
ahr:124 max:184

Orienteering 2:14:43 intensity: (1:36:11 @1) + (31:08 @2) + (7:24 @3) 4.52 mi (29:48 / mi) +405m 23:19 / mi
ahr:102 max:131

5 PM

Trail Run 6:32 intensity: (1:16 @1) + (4:06 @2) + (1:10 @3) 0.42 mi (15:33 / mi) +44m 11:44 / mi
ahr:116 max:129

Saturday Jul 25, 2015 #

9 AM

cycling 5:02:58 intensity: (1:03:52 @1) + (1:41:38 @2) + (2:06:41 @3) + (10:27 @4) + (20 @5) 67.23 mi (4:30 / mi) +2101m 4:06 / mi
ahr:120 max:151

Thursday Jul 23, 2015 #

Note

7 PM

dirt 7:18 intensity: (1:15 @1) + (4:15 @2) + (1:48 @3) 0.77 mi (9:29 / mi)
ahr:117 max:128

dirt (tempo) 24:38 intensity: (26 @1) + (18 @2) + (5:54 @3) + (16:33 @4) + (1:27 @5) 3.0 mi (8:13 / mi) +1m 8:12 / mi
ahr:141 max:151

dirt 3:19 intensity: (25 @1) + (1:20 @2) + (1:34 @3) 0.31 mi (10:42 / mi)
ahr:122 max:132

Wednesday Jul 22, 2015 #

6 PM

Trail Run 6:59 intensity: (4:05 @1) + (2:54 @2) 0.49 mi (14:15 / mi) +10m 13:24 / mi
ahr:106 max:119

Orienteering 55:45 intensity: (1:07 @1) + (15:40 @2) + (31:18 @3) + (7:40 @4) 3.3 mi (16:54 / mi) +207m 14:08 / mi
ahr:129 max:144

Tuesday Jul 21, 2015 #

5 PM

cycling 45:40 intensity: (32:02 @1) + (12:50 @2) + (48 @3) 13.04 mi (3:30 / mi) +44m 3:28 / mi
ahr:101 max:126

cycling 26:20 intensity: (6 @1) + (18 @2) + (6:59 @3) + (18:57 @4) 9.03 mi (2:55 / mi) +12m 2:54 / mi
ahr:141 max:149

cycling 17:29 intensity: (9:58 @1) + (7:24 @2) + (7 @3) 4.34 mi (4:02 / mi) +47m 3:54 / mi
ahr:105 max:125

Monday Jul 20, 2015 #

7 PM

dirt 33:40 [3] 3.7 mi (9:06 / mi) +2m 9:05 / mi

Sunday Jul 19, 2015 #

12 PM

Hike 43:39 [1] 1.9 mi (22:58 / mi) +302m 15:23 / mi

Orienteering 50:52 [2] 2.5 mi (20:21 / mi) +75m 18:37 / mi

Saturday Jul 18, 2015 #

10 AM

cycling 2:32:05 intensity: (2:20 @1) + (25:36 @2) + (1:56:38 @3) + (7:15 @4) + (16 @5) 39.4 mi (3:52 / mi) +1111m 3:33 / mi
ahr:130 max:148

Friday Jul 17, 2015 #

7 PM

dirt 4:43 [2] 0.46 mi (10:15 / mi) +4m 9:59 / mi
(injured)

cycling 19:19 [2] 4.6 mi (4:12 / mi) +49m 4:04 / mi

Thursday Jul 16, 2015 #

5 PM

cycling 2:19:40 intensity: (20:07 @1) + (1:00:10 @2) + (57:07 @3) + (2:16 @4) 39.27 mi (3:33 / mi) +734m 3:22 / mi
ahr:121 max:141

Wednesday Jul 15, 2015 #

5 PM

Trail Run 7:34 intensity: (1:44 @1) + (5:38 @2) + (12 @3) 0.7 mi (10:48 / mi) +4m 10:37 / mi
ahr:113 max:125

Track 2:38 intensity: (12 @1) + (9 @2) + (34 @3) + (1:43 @4) 0.38 mi (6:55 / mi)
ahr:135 max:143

Track 2:39 intensity: (14 @1) + (10 @2) + (29 @3) + (1:46 @4) 0.39 mi (6:52 / mi)
ahr:137 max:148

Track 3:35 intensity: (10 @1) + (8 @2) + (25 @3) + (1:41 @4) + (1:11 @5) 0.51 mi (7:03 / mi)
ahr:142 max:151

Track 39 intensity: (9 @1) + (4 @2) + (12 @3) + (14 @4) 0.1 mi (6:30 / mi)
ahr:127 max:143

Tuesday Jul 14, 2015 #

5 PM

cycling 35:32 intensity: (19:33 @1) + (13:07 @2) + (2:52 @3) 8.98 mi (3:57 / mi) +174m 3:44 / mi
ahr:105 max:130

cycling 29:03 intensity: (12 @1) + (20 @2) + (7:15 @3) + (20:36 @4) + (40 @5) 5.98 mi (4:51 / mi) +309m 4:11 / mi
ahr:141 max:150

cycling 44:34 intensity: (10:25 @1) + (23:52 @2) + (9:04 @3) + (32 @4) + (41 @5) 14.87 mi (3:00 / mi) +113m 2:56 / mi
ahr:118 max:199

Monday Jul 13, 2015 #

7 PM

Trail Run 21:52 intensity: (43 @1) + (2:52 @2) + (11:07 @3) + (7:10 @4) 2.03 mi (10:46 / mi) +87m 9:30 / mi
ahr:133 max:148

Sunday Jul 12, 2015 #

6 PM

cycling 1:40:47 intensity: (43:58 @1) + (37:12 @2) + (19:09 @3) + (28 @4) 25.26 mi (3:59 / mi) +559m 3:44 / mi
ahr:111 max:141

Saturday Jul 11, 2015 #

10 AM

Orienteering 1:21:12 [1] 2.72 mi (29:51 / mi) +169m 25:01 / mi

2 PM

Trail Run 15:56 intensity: (8:55 @1) + (6:51 @2) + (10 @3) 1.14 mi (13:58 / mi) +72m 11:41 / mi
ahr:108 max:125

Orienteering 1:44:58 intensity: (1:12:23 @1) + (28:40 @2) + (3:55 @3) 4.05 mi (25:55 / mi) +352m 20:24 / mi
ahr:102 max:130

Friday Jul 10, 2015 #

4 PM

Orienteering 58:37 intensity: (5:33 @1) + (20:27 @2) + (25:51 @3) + (6:46 @4) 3.03 mi (19:22 / mi) +254m 15:22 / mi
ahr:125 max:144

Thursday Jul 9, 2015 #

5 PM

Trail Run 34:29 [2] 3.24 mi (10:38 / mi) +102m 9:41 / mi

Wednesday Jul 8, 2015 #

5 PM

cycling 2:36:38 intensity: (30:41 @1) + (1:48:13 @2) + (17:44 @3) 45.05 mi (3:29 / mi) +275m 3:25 / mi
ahr:115 max:137

Tuesday Jul 7, 2015 #

Note

5 PM

Trail Run 55:39 intensity: (31 @1) + (1:48 @2) + (25:06 @3) + (26:41 @4) + (1:33 @5) 4.6 mi (12:06 / mi) +218m 10:33 / mi
ahr:138 max:151

Sunday Jul 5, 2015 #

2 PM

terrain run 50:40 intensity: (3:15 @1) + (17:57 @2) + (28:06 @3) + (1:22 @4) 3.12 mi (16:14 / mi) +195m 13:36 / mi
ahr:125 max:141

Saturday Jul 4, 2015 #

9 AM

road 6:09 intensity: (2:16 @1) + (1:58 @2) + (39 @3) + (8 @4) + (1:08 @5) 0.58 mi (10:36 / mi)
ahr:118 max:157

road race 31:38 intensity: (20 @1) + (12 @2) + (5:37 @3) + (25:10 @4) + (19 @5) 3.99 mi (7:56 / mi) +61m 7:34 / mi
ahr:143 max:180

road 13:24 intensity: (19 @1) + (8:32 @2) + (4:33 @3) 1.22 mi (10:59 / mi) +22m 10:24 / mi
ahr:122 max:128

5 PM

Hike 34:42 [1] 2.16 mi (16:04 / mi) +87m 14:17 / mi

Friday Jul 3, 2015 #

4 PM

cycling 56:40 intensity: (54:06 @1) + (1:30 @2) + (21 @3) + (35 @4) + (8 @5) 14.29 mi (3:58 / mi) +164m 3:50 / mi
ahr:92 max:117

Thursday Jul 2, 2015 #

6 PM

Trail Run 44:57 [3] 3.79 mi (11:51 / mi) +154m 10:32 / mi

Wednesday Jul 1, 2015 #

5 PM

Track 5:04 intensity: (46 @1) + (1:06 @2) + (1:05 @3) + (1:43 @4) + (24 @5) 0.54 mi (9:23 / mi) +1m 9:20 / mi
ahr:128 max:155

Track 4:32 intensity: (16 @1) + (7 @2) + (36 @3) + (3:33 @4) 0.64 mi (7:05 / mi) +1m 7:03 / mi
ahr:140 max:147

Track 4:35 intensity: (8 @1) + (11 @2) + (22 @3) + (3:37 @4) + (17 @5) 0.64 mi (7:10 / mi) +1m 7:08 / mi
ahr:144 max:150

Track 3:37 intensity: (5 @1) + (11 @2) + (29 @3) + (1:35 @4) + (1:17 @5) 0.51 mi (7:05 / mi)
ahr:144 max:151

Track 3:37 intensity: (7 @1) + (9 @2) + (26 @3) + (47 @4) + (2:08 @5) 0.51 mi (7:05 / mi) +1m 7:03 / mi
ahr:146 max:153

Track 39 intensity: (21 @3) + (18 @4) 0.12 mi (5:25 / mi)

Track 7:14 intensity: (18 @1) + (51 @2) + (5:39 @3) + (26 @4) 0.76 mi (9:31 / mi)
ahr:132 max:140

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