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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending May 31, 2015:

activity # timemileskm+m
  Orienteering19 20:31:31 60.3(20:25) 97.05(12:41) 322515 /20c75%
  cycling5 7:33:12 119.61(3:47) 192.49(2:21) 1260
  Trail Run9 4:21:12 18.39(14:12) 29.59(8:50) 1112
  Hike3 2:34:27 6.09(25:22) 9.8(15:46) 122
  road2 1:32:41 9.86(9:24) 15.87(5:50) 414
  dirt2 1:08:47 8.25(8:20) 13.28(5:11) 6
  Total36 37:41:50 222.5(10:10) 358.07(6:19) 613915 /20c75%
  [1-5]35 36:41:28

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Sunday May 31, 2015 #

11 AM

Trail Run 4:18 intensity: (1:44 @1) + (2:13 @2) + (21 @3) 0.41 mi (10:26 / mi) +4m 10:08 / mi
ahr:108 max:126

Orienteering 1:40:36 intensity: (2:31 @1) + (16:59 @2) + (52:11 @3) + (28:49 @4) + (6 @5) *** 5.76 mi (17:28 / mi) +289m 15:07 / mi
ahr:133 max:155 spiked:15/20c

1 PM

Orienteering 23:17 intensity: (15:55 @1) + (7:15 @2) + (7 @3) 0.81 mi (28:49 / mi) +69m 22:47 / mi
ahr:103 max:128

Friday May 29, 2015 #

5 PM

cycling 2:12:25 intensity: (1:38:25 @1) + (33:57 @2) + (3 @3) 34.85 mi (3:48 / mi) +454m 3:39 / mi
ahr:103 max:125

Thursday May 28, 2015 #

6 PM

dirt 13:50 intensity: (1:09 @1) + (2:08 @2) + (9:59 @3) + (34 @4) 1.53 mi (9:03 / mi) +4m 8:58 / mi
ahr:127 max:140

dirt race 25:30 intensity: (22 @0) + (10 @1) + (12 @2) + (1:02 @3) + (11:50 @4) + (11:54 @5) 3.15 mi (8:06 / mi) +2m 8:05 / mi
ahr:148 max:185

Wednesday May 27, 2015 #

5 PM

cycling 1:41:55 intensity: (1:03:08 @1) + (37:06 @2) + (1:36 @3) + (3 @4) + (2 @5) 27.7 mi (3:41 / mi) +89m 3:39 / mi
ahr:105 max:155

Tuesday May 26, 2015 #

1 PM

Trail Run 59:26 intensity: (29 @1) + (22:56 @2) + (23:29 @3) + (12:32 @4) 3.22 mi (18:27 / mi) +320m 14:06 / mi

Monday May 25, 2015 #

4 PM

Trail Run 1:25:16 intensity: (31:37 @1) + (27:23 @2) + (24:09 @3) + (1:45 @4) + (22 @5) 4.35 mi (19:36 / mi) +574m 13:54 / mi
ahr:115 max:153

Sunday May 24, 2015 #

Hike 1:00:00 [0] 2.5 mi (24:00 / mi)

Saturday May 23, 2015 #

9 AM

road 6:30 [2] 0.65 mi (10:00 / mi)

road race 59:02 [4] 6.27 mi (9:25 / mi) +366m 7:58 / mi

Thursday May 21, 2015 #

6 PM

Trail Run 49:11 [3] 4.61 mi (10:40 / mi) +128m 9:49 / mi

Wednesday May 20, 2015 #

4 PM

Trail Run 7:08 intensity: (26 @1) + (2:16 @2) + (3:13 @3) + (1:13 @4) 0.64 mi (11:09 / mi) +15m 10:23 / mi
ahr:127 max:147

Orienteering 59:16 intensity: (24 @1) + (10 @2) + (12:38 @3) + (27:08 @4) + (18:56 @5) 3.72 mi (15:56 / mi) +284m 12:53 / mi
ahr:145 max:156

Tuesday May 19, 2015 #

Note

8 PM

road 27:09 [3] 2.94 mi (9:14 / mi) +48m 8:47 / mi

Monday May 18, 2015 #

7 PM

cycling 1:13:46 [2] 19.7 mi (3:45 / mi) +251m 3:36 / mi

Sunday May 17, 2015 #

Orienteering 1:20:00 [1] 3.0 mi (26:40 / mi)

Saturday May 16, 2015 #

10 AM

Orienteering 2:04:41 [1] 3.47 mi (35:55 / mi) +300m 28:19 / mi

3 PM

Orienteering 54:06 [1] 1.62 mi (33:28 / mi) +163m 25:29 / mi

Friday May 15, 2015 #

4 PM

Orienteering 48:55 intensity: (1:13 @1) + (10:24 @2) + (32:41 @3) + (4:37 @4) 2.67 mi (18:19 / mi) +181m 15:08 / mi
ahr:130 max:146

Thursday May 14, 2015 #

Note

7 PM

Orienteering race 26:54 intensity: (21 @1) + (21 @2) + (33 @3) + (16:41 @4) + (8:58 @5) 2.85 mi (9:26 / mi) +3m 9:24 / mi
ahr:146 max:154

Wednesday May 13, 2015 #

6 PM

Orienteering 30:03 intensity: (24 @1) + (4 @2) + (10:07 @3) + (18:30 @4) + (58 @5) 2.38 mi (12:39 / mi) +74m 11:32 / mi
ahr:140 max:154

Tuesday May 12, 2015 #

6 PM

Trail Run 16:10 intensity: (58 @1) + (9:06 @2) + (4:50 @3) + (43 @4) + (33 @5) 1.43 mi (11:19 / mi) +51m 10:11 / mi
ahr:123 max:156

Orienteering 14:57 intensity: (20 @1) + (20 @2) + (6:23 @3) + (7:54 @4) 1.48 mi (10:06 / mi) +45m 9:14 / mi
ahr:137 max:145

Trail Run 13:56 intensity: (1:15 @1) + (4:56 @2) + (7:45 @3) 1.26 mi (11:06 / mi) +18m 10:38 / mi
ahr:124 max:139

Monday May 11, 2015 #

11 AM

Hike 1:00:28 [1] 2.41 mi (25:05 / mi) +78m 22:48 / mi

7 PM

cycling 1:14:22 intensity: (34:37 @1) + (33:44 @2) + (6:01 @3) 19.69 mi (3:47 / mi) +227m 3:39 / mi
ahr:109 max:133

Sunday May 10, 2015 #

12 PM

Orienteering 1:03:34 [3] 3.74 mi (17:00 / mi) +141m 15:13 / mi

4 PM

Hike 33:59 [1] 1.18 mi (28:48 / mi) +44m 25:49 / mi

Saturday May 9, 2015 #

12 PM

Orienteering 1:33:04 intensity: (2:56 @1) + (7:56 @2) + (33:52 @3) + (43:14 @4) + (5:06 @5) 4.49 mi (20:44 / mi) +213m 18:04 / mi
ahr:137 max:152

Friday May 8, 2015 #

Note

11 AM

Orienteering 1:30:00 [1] 3.9 mi (23:05 / mi) +297m 18:40 / mi

Thursday May 7, 2015 #

7 PM

dirt 6:25 [2] 0.71 mi (9:02 / mi)

dirt 5:47 [3] 0.71 mi (8:09 / mi)

dirt 5:38 [4] 0.71 mi (7:56 / mi)

dirt 5:24 [4] 0.72 mi (7:30 / mi)

dirt 6:13 [3] 0.72 mi (8:38 / mi)

Wednesday May 6, 2015 #

5 PM

Trail Run 5:47 intensity: (1:59 @1) + (3:12 @2) + (36 @3) 0.47 mi (12:19 / mi) +2m 12:09 / mi
ahr:111 max:135

Orienteering 52:48 intensity: (3:54 @1) + (18:01 @2) + (25:02 @3) + (5:51 @4) 2.84 mi (18:35 / mi) +191m 15:23 / mi
ahr:126 max:144

6 PM

Orienteering 53:12 intensity: (11:33 @1) + (19:12 @2) + (21:06 @3) + (1:21 @4) 2.68 mi (19:51 / mi) +203m 16:04 / mi
ahr:121 max:144

Tuesday May 5, 2015 #

11 AM

Orienteering 1:00:00 [2] 2.5 mi (24:00 / mi) +223m 18:48 / mi

Monday May 4, 2015 #

3 PM

cycling 1:10:44 [2] 17.67 mi (4:00 / mi) +239m 3:50 / mi

Sunday May 3, 2015 #

9 AM

Trail Run 5:00 [2] 0.5 mi (10:00 / mi)

10 AM

Orienteering 1:27:02 intensity: (18 @1) + (3:17 @2) + (35:52 @3) + (45:14 @4) + (2:21 @5) 4.22 mi (20:38 / mi) +311m 16:47 / mi
ahr:139 max:151

Saturday May 2, 2015 #

9 AM

Trail Run 15:00 [3] 1.5 mi (10:00 / mi)

10 AM

Orienteering race 1:19:06 intensity: (15 @1) + (11 @2) + (6:13 @3) + (44:32 @4) + (27:55 @5) 4.18 mi (18:55 / mi) +238m 16:05 / mi
ahr:147 max:159

Friday May 1, 2015 #

Orienteering 1:30:00 [1] 4.0 mi (22:30 / mi)

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