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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Dec 31, 2014:

activity # timemileskm+m
  machines15 8:00:00
  Hike8 6:01:01 17.9(20:10) 28.81(12:32) 519
  cycling3 3:11:33 51.0(3:45) 82.08(2:20) 652
  Orienteering2 2:51:17 8.62(19:52) 13.87(12:21) 387
  bike trainer2 1:25:00
  Trail Run1 30:28 3.1(9:50) 4.99(6:06)
  Total30 21:59:19 80.62 129.74 1558
  [1-5]26 17:40:50

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Wednesday Dec 31, 2014 #

Note

11 AM

Hike 24:34 [3] 1.6 mi (15:21 / mi)

2 PM

bike trainer 45:00 [2]
ahr:103 max:122

Tuesday Dec 30, 2014 #

bike trainer 40:00 [2]

Sunday Dec 28, 2014 #

2 PM

Hike 53:44 [1] 2.8 mi (19:13 / mi) +234m 15:15 / mi

Saturday Dec 27, 2014 #

Hike 24:14 [1] 1.6 mi (15:09 / mi)

2 PM

cycling 1:09:06 intensity: (6:22 @1) + (36:27 @2) + (25:27 @3) + (50 @4) 18.58 mi (3:43 / mi) +260m 3:34 / mi
ahr:121 max:142

Friday Dec 26, 2014 #

Note

1 PM

cycling 1:08:31 intensity: (11:27 @1) + (45:34 @2) + (11:27 @3) + (3 @4) 18.0 mi (3:48 / mi) +234m 3:40 / mi
ahr:117 max:140

Thursday Dec 25, 2014 #

3 PM

cycling 53:56 [3] 14.42 mi (3:44 / mi) +158m 3:37 / mi

Wednesday Dec 24, 2014 #

1 PM

Hike 54:33 [0] 2.65 mi (20:36 / mi) +93m 18:34 / mi

Tuesday Dec 23, 2014 #

machines (elliptical h12) 40:00 intensity: (26:00 @2) + (14:00 @3)

Monday Dec 22, 2014 #

machines 40:00 [3]

Sunday Dec 21, 2014 #

1 PM

Hike 58:56 [0] 2.75 mi (21:24 / mi) +192m 17:35 / mi

Friday Dec 19, 2014 #

10 AM

Hike 45:00 [0] 2.0 mi (22:30 / mi)

6 PM

machines (Elliptical l11-13) 30:00 [3]

Thursday Dec 18, 2014 #

machines 35:00 [2]

Wednesday Dec 17, 2014 #

machines (bike h12) 30:00 [3]
max:145

Tuesday Dec 16, 2014 #

machines 40:00 [3]

Monday Dec 15, 2014 #

machines (elliptical h12) 30:00 [3]

Sunday Dec 14, 2014 #

Hike 55:00 [0] 2.5 mi (22:00 / mi)

Saturday Dec 13, 2014 #

Hike 45:00 [0] 2.0 mi (22:30 / mi)

machines (bike l12-13) 30:00 [3]
max:116

Friday Dec 12, 2014 #

machines (stepper) 25:00 [3]

Thursday Dec 11, 2014 #

machines (Elliptical l11-13) 30:00 intensity: (20:00 @2) + (10:00 @3)

Wednesday Dec 10, 2014 #

machines (bike h11) 30:00 [3]
max:126

Tuesday Dec 9, 2014 #

machines (elliptical l11-12) 25:00 [3]

Monday Dec 8, 2014 #

machines (bike 11-12) 25:00 [2]

Sunday Dec 7, 2014 #

11 AM

Orienteering 1:59:19 intensity: (15:50 @1) + (46:13 @2) + (53:56 @3) + (3:16 @4) + (4 @5) 5.56 mi (21:28 / mi) +266m 18:41 / mi
ahr:122 max:143

Saturday Dec 6, 2014 #

Event: RHINO 7
 
6 PM

Orienteering 51:58 intensity: (10 @1) + (51 @2) + (9:50 @3) + (29:57 @4) + (11:10 @5) 3.06 mi (16:59 / mi) +121m 15:07 / mi
ahr:144 max:153

Friday Dec 5, 2014 #

machines (elliptical h12) 30:00 [3]

Wednesday Dec 3, 2014 #

Trail Run 30:28 [3] 3.1 mi (9:50 / mi)

Tuesday Dec 2, 2014 #

machines 40:00 [3]

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