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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Oct 31, 2014:

activity # timemileskm+m
  Orienteering8 8:16:23 31.87(15:35) 51.29(9:41) 118739 /47c82%
  Trail Run6 2:56:59 14.49(12:13) 23.31(7:35) 716
  machines4 1:55:00
  Track3 1:05:26 7.75(8:27) 12.47(5:15)
  dirt2 51:56 5.89(8:49) 9.49(5:28) 20
  road3 50:04 5.18(9:40) 8.34(6:00) 175
  Total23 15:55:48 65.18 104.9 209839 /47c82%
  [1-5]23 15:55:46

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Friday Oct 31, 2014 #

4 PM

Trail Run 30:15 intensity: (45 @1) + (8:29 @2) + (17:49 @3) + (1:54 @4) + (1:18 @5) 2.57 mi (11:47 / mi) +110m 10:24 / mi
ahr:128 max:163

Tuesday Oct 28, 2014 #

6 PM

road 27:12 intensity: (1:22 @1) + (1:29 @2) + (15:03 @3) + (9:18 @4) 3.18 mi (8:33 / mi) +55m 8:07 / mi
ahr:134 max:144

Monday Oct 27, 2014 #

machines (elliptical) 20:00 [3]

Sunday Oct 26, 2014 #

10 AM

Orienteering race 1:07:04 intensity: (24 @1) + (1:05 @2) + (12:07 @3) + (47:35 @4) + (5:53 @5) 4.55 mi (14:44 / mi) +283m 12:21 / mi
ahr:143 max:154 spiked:11/13c


Green X Day 2 - Splits

Saturday Oct 25, 2014 #

Event: HVO/WCOC A-event "Love The Lakes"
 
10 AM

Orienteering race 1:02:05 [4] *** 3.82 mi (16:15 / mi) +337m 12:45 / mi
spiked:12/16c


Green X Day 1 - Splits

Thursday Oct 23, 2014 #

8 PM

Track 16:31 [3] 2.0 mi (8:15 / mi)

Wednesday Oct 22, 2014 #

1 PM

Trail Run 39:48 intensity: (1:19 @1) + (5:39 @2) + (24:10 @3) + (8:40 @4) 3.0 mi (13:16 / mi) +223m 10:47 / mi
ahr:132 max:148

Tuesday Oct 21, 2014 #

8 PM

machines (elliptical hills) 30:00 [3]

Sunday Oct 19, 2014 #

Event: NEOC: Estabrook Woods
 
12 PM

Orienteering 1:13:37 intensity: (3 @2) + (9:55 @3) + (59:07 @4) + (4:32 @5) 5.17 mi (14:14 / mi) +160m 12:59 / mi
ahr:144 max:201 spiked:16/18c


Red - Splits

Saturday Oct 18, 2014 #

5 PM

Trail Run 28:59 [2] 2.93 mi (9:53 / mi) +49m 9:24 / mi

Thursday Oct 16, 2014 #

7 PM

Track 8:45 [3] 1.0 mi (8:45 / mi)

Track 12:13 [4] 1.5 mi (8:09 / mi)

Wednesday Oct 15, 2014 #

7 PM

Track 8:46 [3] 1.0 mi (8:46 / mi)

Track 19:11 [4] 2.25 mi (8:32 / mi)

Monday Oct 13, 2014 #

8 PM

machines (elliptical) 25:00 [3]

Sunday Oct 12, 2014 #

10 AM

Trail Run 6:54 intensity: (1 @0) + (1:02 @1) + (2:39 @2) + (3:12 @3) 0.6 mi (11:30 / mi) +12m 10:49 / mi
ahr:120 max:131

Orienteering 1:16:06 intensity: (1:18 @1) + (5:47 @2) + (28:05 @3) + (40:50 @4) + (6 @5) 4.41 mi (17:15 / mi) +25m 16:57 / mi
ahr:138 max:150


Long - Course 7B - Splits

Saturday Oct 11, 2014 #

11 AM

Trail Run 7:46 intensity: (23 @1) + (2:26 @2) + (4:52 @3) + (5 @4) 0.74 mi (10:30 / mi) +8m 10:09 / mi
ahr:126 max:142

Orienteering 1:04:36 intensity: (56 @1) + (6:26 @2) + (32:00 @3) + (25:14 @4) 3.37 mi (19:10 / mi) +23m 18:46 / mi
ahr:136 max:149


Middle - Course 7b - Splits

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)
 

Thursday Oct 9, 2014 #

12 PM

Trail Run 1:03:17 intensity: (2:46 @1) + (16:10 @2) + (34:45 @3) + (9:36 @4) 4.65 mi (13:37 / mi) +314m 11:15 / mi
ahr:129 max:144

Wednesday Oct 8, 2014 #

4 PM

dirt 25:36 [3] 2.86 mi (8:57 / mi)

Tuesday Oct 7, 2014 #

machines 40:00 [3]

Sunday Oct 5, 2014 #

8 AM

road 11:03 intensity: (1:54 @1) + (7:24 @2) + (1:45 @3) 0.85 mi (13:00 / mi) +115m 9:09 / mi
ahr:116 max:136

9 AM

Orienteering 52:15 [3] 3.0 mi (17:25 / mi)


Middle Green Y - Splits

Saturday Oct 4, 2014 #

12 PM

Orienteering 1:19:13 intensity: (1 @0) + (12 @1) + (27 @2) + (11:57 @3) + (42:51 @4) + (23:45 @5) 5.44 mi (14:34 / mi) +356m 12:06 / mi
ahr:146 max:169


Long Green Y - Splits

Friday Oct 3, 2014 #

Event: 2014 US Nationals
 
2 PM

road 9:34 intensity: (2:05 @1) + (4:33 @2) + (2:56 @3) 0.88 mi (10:52 / mi) +5m 10:41 / mi
ahr:117 max:134

road 2:15 intensity: (16 @1) + (21 @2) + (1:33 @3) + (5 @4) 0.27 mi (8:19 / mi)
ahr:126 max:140

Orienteering 21:27 intensity: (10 @1) + (8 @2) + (15 @3) + (7:05 @4) + (13:49 @5) 2.11 mi (10:10 / mi) +3m 10:07 / mi
ahr:150 max:163


Sprint Green - Splits

Wednesday Oct 1, 2014 #

5 PM

dirt 26:20 intensity: (1:05 @1) + (5:15 @2) + (10:48 @3) + (9:05 @4) + (7 @5) 3.03 mi (8:41 / mi) +20m 8:30 / mi
ahr:133 max:150

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