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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending May 31, 2014:

activity # timemileskm+m
  Orienteering24 26:52:48 81.63(19:46) 131.36(12:17) 3426
  cycling4 4:06:03 62.2(3:57) 100.1(2:27) 532
  Trail Run4 1:48:14 10.17(10:39) 16.36(6:37) 211
  machines1 40:00
  Trail/Road Run1 7:30 0.72(10:25) 1.16(6:28) 16
  grass1 6:16 0.48(13:04) 0.77(8:07) 30
  Total31 33:40:51 155.19 249.76 4215
  [1-5]26 25:56:48

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Saturday May 31, 2014 #

11 AM

grass 6:16 intensity: (1:29 @1) + (51 @2) + (3:56 @3) 0.48 mi (13:04 / mi) +30m 10:56 / mi
ahr:121 max:139

Orienteering 49:59 intensity: (5 @1) + (50 @2) + (11:00 @3) + (25:09 @4) + (12:55 @5) 3.03 mi (16:30 / mi) +259m 13:02 / mi
ahr:144 max:159

1 PM

Orienteering 35:31 intensity: (16 @1) + (15 @2) + (4:00 @3) + (14:21 @4) + (16:39 @5) 2.57 mi (13:49 / mi) +139m 11:50 / mi
ahr:147 max:160

2 PM

Orienteering 39:40 intensity: (25:56 @1) + (11:58 @2) + (1:46 @3) 1.54 mi (25:46 / mi) +121m 20:42 / mi
ahr:105 max:130

Friday May 30, 2014 #

1 PM

cycling 49:43 intensity: (6:37 @1) + (30:23 @2) + (12:37 @3) + (6 @4) 14.41 mi (3:27 / mi) +159m 3:20 / mi
ahr:119 max:140

Thursday May 29, 2014 #

10 AM

Orienteering 1:00:00 [1] 2.0 mi (30:00 / mi)

6 PM

Orienteering 9:00 intensity: (4:43 @1) + (49 @2) + (31 @3) + (1:22 @4) + (1:35 @5) 0.55 mi (16:22 / mi) +1m 16:16 / mi
ahr:115 max:160

Orienteering 24:48 intensity: (20 @2) + (39 @3) + (4:31 @4) + (19:18 @5) 2.08 mi (11:55 / mi) +74m 10:44 / mi
ahr:152 max:160

Wednesday May 28, 2014 #

4 PM

Orienteering 39:29 intensity: (2:37 @1) + (7:54 @2) + (13:55 @3) + (12:32 @4) + (2:31 @5) 2.4 mi (16:27 / mi) +177m 13:23 / mi
ahr:133 max:160

Tuesday May 27, 2014 #

6 PM

Trail Run 4:57 intensity: (48 @1) + (3:54 @2) + (15 @3) 0.43 mi (11:31 / mi) +8m 10:53 / mi
ahr:113 max:129

Orienteering 56:33 intensity: (15:55 @1) + (16:46 @2) + (20:07 @3) + (3:45 @4) 2.85 mi (19:50 / mi) +187m 16:29 / mi
ahr:117 max:143

Monday May 26, 2014 #

4 PM

cycling 1:06:24 intensity: (31:29 @1) + (28:35 @2) + (6:00 @3) + (2 @4) + (18 @5) 18.05 mi (3:41 / mi) +237m 3:32 / mi
ahr:110 max:159

Sunday May 25, 2014 #

Orienteering 1:30:00 [1] 3.5 mi (25:43 / mi)

Friday May 23, 2014 #

cycling 1:09:00 [3] 14.0 mi (4:56 / mi)

Thursday May 22, 2014 #

7 PM

Trail Run 37:50 intensity: (1:41 @1) + (5:00 @2) + (15:21 @3) + (13:16 @4) + (2:32 @5) 4.01 mi (9:26 / mi) +73m 8:56 / mi
ahr:135 max:153

Wednesday May 21, 2014 #

5 PM

Trail/Road Run 7:30 intensity: (56 @1) + (3:00 @2) + (3:34 @3) 0.72 mi (10:25 / mi) +16m 9:45 / mi
ahr:121 max:132

Orienteering 39:47 intensity: (15 @1) + (27 @2) + (1:51 @3) + (21:22 @4) + (15:52 @5) 2.49 mi (15:59 / mi) +154m 13:24 / mi
ahr:147 max:156

Tuesday May 20, 2014 #

5 PM

cycling 4:04 [2] 0.98 mi (4:09 / mi) +4m 4:06 / mi

cycling 30:42 [3] 8.4 mi (3:39 / mi) +33m 3:37 / mi

cycling 5:27 [2] 1.13 mi (4:49 / mi) +18m 4:36 / mi

cycling 20:43 [3] 5.23 mi (3:58 / mi) +81m 3:47 / mi

Monday May 19, 2014 #

Orienteering 45:00 [1] 2.0 mi (22:30 / mi)

Note

Sunday May 18, 2014 #

11 AM

Orienteering 15:00 [2] 1.5 mi (10:00 / mi)

3 PM

Orienteering 1:30:00 [0] 3.0 mi (30:00 / mi)

Saturday May 17, 2014 #

Orienteering 3:30:00 [0] 8.0 mi (26:15 / mi)

Thursday May 15, 2014 #

6 PM

Orienteering 59:52 intensity: (40:20 @1) + (16:21 @2) + (3:11 @3) 2.81 mi (21:20 / mi) +179m 17:48 / mi
ahr:96 max:136

Wednesday May 14, 2014 #

5 PM

Orienteering 41:43 intensity: (26 @1) + (31 @2) + (11:03 @3) + (28:20 @4) + (1:23 @5) 2.54 mi (16:25 / mi) +199m 13:12 / mi
ahr:142 max:152

Tuesday May 13, 2014 #

6 PM

Orienteering 43:29 intensity: (2:27 @1) + (13:12 @2) + (20:29 @3) + (7:21 @4) 3.65 mi (11:55 / mi) +157m 10:31 / mi
ahr:128 max:147

Sunday May 11, 2014 #

11 AM

Orienteering 3:05:42 intensity: (41 @1) + (13:41 @2) + (1:54:02 @3) + (55:32 @4) + (1:46 @5) 9.71 mi (19:07 / mi) +439m 16:46 / mi
ahr:135 max:152

3 PM

Orienteering 30:00 [0] 1.5 mi (20:00 / mi)

Saturday May 10, 2014 #

12 PM

Orienteering 1:00:00 [0] 3.31 mi (18:07 / mi) +208m 15:10 / mi

Thursday May 8, 2014 #

6 PM

Orienteering 1:35:16 intensity: (3:42 @1) + (22:54 @2) + (1:04:39 @3) + (4:01 @4) 5.18 mi (18:23 / mi) +340m 15:16 / mi
ahr:128 max:144

Wednesday May 7, 2014 #

Orienteering 1:00:00 [1] 3.0 mi (20:00 / mi)

Tuesday May 6, 2014 #

10 AM

Orienteering 1:14:03 [0] 2.2 mi (33:39 / mi) +88m 29:56 / mi

6 PM

Trail Run 1:01:43 intensity: (1:28 @1) + (6:15 @2) + (46:17 @3) + (7:43 @4) 5.38 mi (11:28 / mi) +128m 10:41 / mi
ahr:132 max:143

Sunday May 4, 2014 #

12 PM

Orienteering 1:15:30 intensity: (12 @1) + (2:41 @2) + (40:05 @3) + (32:15 @4) + (17 @5) 4.94 mi (15:17 / mi) +275m 13:02 / mi
ahr:137 max:151

Saturday May 3, 2014 #

11 AM

Trail Run 3:44 intensity: (33 @1) + (25 @2) + (22 @3) + (1:57 @4) + (27 @5) 0.35 mi (10:41 / mi) +2m 10:30 / mi
ahr:132 max:154

Orienteering 1:22:26 intensity: (34 @1) + (16 @2) + (13:35 @3) + (50:13 @4) + (17:48 @5) 5.28 mi (15:37 / mi) +429m 12:28 / mi
ahr:144 max:154

Thursday May 1, 2014 #

machines 40:00 [3]

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