Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Jan 31, 2014:

activity # timemileskm+m
  road7 4:52:12 34.07(8:35) 54.83(5:20) 640
  Trail Run6 4:19:29 23.51(11:02) 37.84(6:51) 569
  Track8 3:26:26 26.06(7:55) 41.94(4:55)
  machines4 2:10:00
  terrain run2 1:24:00 6.11(13:45) 9.83(8:33) 398
  Orienteering1 37:18 4.06(9:11) 6.53(5:43) 85
  Trail run/Woods run1 18:18 1.54(11:53) 2.48(7:23) 46
  Total27 17:07:43 95.36 153.46 1738

«»
1:39
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Thursday Jan 30, 2014 #

8 AM

Trail Run 38:03 intensity: (1:23 @1) + (3:38 @2) + (27:03 @3) + (5:59 @4) 3.46 mi (11:00 / mi) +58m 10:27 / mi
ahr:131 max:146

1 PM

Trail Run 35:40 intensity: (15:22 @3) + (11:51 @4) + (8:27 @5) 3.8 mi (9:23 / mi) +29m 9:10 / mi
ahr:145 max:159

Sunday Jan 26, 2014 #

12 PM

terrain run 52:01 intensity: (1:02 @1) + (5:30 @2) + (41:33 @3) + (3:56 @4) 3.54 mi (14:42 / mi) +232m 12:13 / mi
ahr:132 max:142

Saturday Jan 25, 2014 #

4 PM

Trail Run 28:08 [2] 2.42 mi (11:37 / mi) +52m 10:54 / mi

Trail run/Woods run 18:18 [2] 1.54 mi (11:53 / mi) +46m 10:53 / mi

Thursday Jan 23, 2014 #

Track 24:55 intensity: (8:50 @1) + (8:21 @2) + (7:44 @3) 3.0 mi (8:18 / mi)

Wednesday Jan 22, 2014 #

Track 33:13 intensity: (20:00 @3) + (13:13 @4) 4.0 mi (8:18 / mi)

Tuesday Jan 21, 2014 #

11 AM

Track 12:39 intensity: (1:17 @1) + (3:12 @2) + (7:36 @3) + (32 @4) + (2 @5) 1.5 mi (8:26 / mi)
ahr:125 max:151

Track 7:23 intensity: (17 @1) + (22 @2) + (1:40 @3) + (4:52 @4) + (12 @5) 1.0 mi (7:23 / mi)
ahr:139 max:150

Track 3:30 intensity: (11 @1) + (11 @2) + (42 @3) + (2:26 @4) 0.5 mi (7:00 / mi)
ahr:140 max:149

Track 3:24 intensity: (6 @1) + (7 @2) + (15 @3) + (29 @4) + (2:27 @5) 0.5 mi (6:48 / mi)
ahr:147 max:153

Track 3:22 intensity: (21 @3) + (54 @4) + (2:07 @5) 0.5 mi (6:44 / mi)
ahr:143 max:156

12 PM

Track 1:36 [3] 0.25 mi (6:24 / mi)

1 PM

Track 6:41 intensity: (18 @1) + (32 @2) + (3:01 @3) + (2:50 @4) 0.75 mi (8:55 / mi)
ahr:135 max:144

Monday Jan 20, 2014 #

machines (elliptical) 40:00 intensity: (30:00 @2) + (10:00 @3)

Sunday Jan 19, 2014 #

2 PM

road 8:49 intensity: (31 @1) + (58 @2) + (3:32 @3) + (2:28 @4) + (1:20 @5) 0.92 mi (9:35 / mi) +22m 8:55 / mi
ahr:136 max:162

Orienteering 17:07 intensity: (15 @1) + (11 @2) + (27 @3) + (14:18 @4) + (1:56 @5) 1.94 mi (8:49 / mi) +27m 8:27 / mi
ahr:145 max:152

Orienteering 20:11 intensity: (14 @1) + (6 @2) + (27 @3) + (10:01 @4) + (9:23 @5) 2.12 mi (9:31 / mi) +58m 8:46 / mi
ahr:148 max:154

Saturday Jan 18, 2014 #

9 AM

road 7:45 intensity: (1:08 @1) + (2:04 @2) + (4:31 @3) + (2 @4) 0.92 mi (8:25 / mi) +13m 8:04 / mi
ahr:122 max:140

road race 23:06 intensity: (12 @1) + (12 @2) + (24 @3) + (22:09 @4) + (9 @5) 3.12 mi (7:24 / mi) +27m 7:13 / mi
ahr:145 max:149

road 10:36 intensity: (1:22 @1) + (8:57 @2) + (17 @3) 0.89 mi (11:55 / mi) +35m 10:37 / mi
ahr:116 max:125

Thursday Jan 16, 2014 #

12 PM

terrain run 31:59 intensity: (1:06 @1) + (2:25 @2) + (12:38 @3) + (15:50 @4) 2.57 mi (12:27 / mi) +166m 10:22 / mi
ahr:136 max:148

Wednesday Jan 15, 2014 #

3 PM

road 42:02 intensity: (50 @1) + (37 @2) + (22:55 @3) + (17:40 @4) 4.89 mi (8:36 / mi) +99m 8:05 / mi
ahr:137 max:146

Tuesday Jan 14, 2014 #

12 PM

Track 6:54 intensity: (45 @1) + (2:52 @2) + (2:04 @3) + (1:13 @4) 0.75 mi (9:12 / mi)
ahr:124 max:148

Track 6:09 intensity: (48 @1) + (49 @2) + (4:32 @3) 0.75 mi (8:12 / mi)
ahr:124 max:135

Track 7:28 intensity: (20 @1) + (19 @2) + (2:18 @3) + (4:04 @4) + (27 @5) 1.0 mi (7:28 / mi)
ahr:138 max:151

Track race 13:25 intensity: (10 @1) + (9 @2) + (23 @3) + (3:10 @4) + (9:33 @5) 3.0 km (4:28 / km)
ahr:150 max:157

Track 4:40 intensity: (19 @1) + (32 @2) + (3:49 @3) 0.5 mi (9:20 / mi)
ahr:129 max:136

Monday Jan 13, 2014 #

4 PM

road 32:02 intensity: (26 @1) + (32 @2) + (14:47 @3) + (16:17 @4) 3.85 mi (8:19 / mi) +81m 7:49 / mi
ahr:139 max:148

Sunday Jan 12, 2014 #

3 PM

road 19:22 intensity: (51 @1) + (3:17 @2) + (15:14 @3) 2.25 mi (8:36 / mi) +44m 8:07 / mi
ahr:128 max:137

Saturday Jan 11, 2014 #

machines (elliptical h12) 35:00 [3]

Friday Jan 10, 2014 #

machines (elliptical) 25:00 [3]

Wednesday Jan 8, 2014 #

3 PM

road 1:01:16 intensity: (1:01 @1) + (59 @2) + (45:07 @3) + (14:09 @4) 7.23 mi (8:28 / mi) +119m 8:04 / mi
ahr:136 max:146

Tuesday Jan 7, 2014 #

11 AM

Track 10:04 intensity: (27 @1) + (10 @2) + (3:03 @3) + (1:47 @4) + (4:37 @5) 1.2 mi (8:23 / mi)
ahr:146 max:168

Track 3:15 intensity: (16 @1) + (28 @2) + (56 @3) + (1:35 @4) 0.5 mi (6:30 / mi)
ahr:131 max:147

Track 1:36 intensity: (6 @2) + (15 @3) + (1:08 @4) + (7 @5) 0.25 mi (6:24 / mi)
ahr:143 max:150

Track 1:35 intensity: (7 @2) + (11 @3) + (22 @4) + (55 @5) 0.25 mi (6:20 / mi)
ahr:145 max:153

Track 6:51 intensity: (10 @1) + (8 @2) + (22 @3) + (1:30 @4) + (4:41 @5) 1.0 mi (6:51 / mi)
ahr:149 max:155

Track 8:15 intensity: (13 @1) + (22 @2) + (1:26 @3) + (5:55 @4) + (19 @5) 1.0 mi (8:15 / mi)
ahr:140 max:150

Monday Jan 6, 2014 #

12 PM

Trail Run (ice water) 24:49 [2] 2.2 mi (11:16 / mi) +27m 10:51 / mi

Sunday Jan 5, 2014 #

road 1:27:14 [3] 10.0 mi (8:43 / mi) +200m 8:13 / mi

Saturday Jan 4, 2014 #

machines (elliptical 12-14) 30:00 [3]

Friday Jan 3, 2014 #

5 PM

Track 8:21 intensity: (26 @1) + (37 @2) + (4:15 @3) + (3:03 @4) 1.0 mi (8:21 / mi)
ahr:136 max:145

Track 31:10 intensity: (16 @1) + (16 @2) + (2:11 @3) + (17:35 @4) + (10:52 @5) 4.0 mi (7:48 / mi)
ahr:146 max:155

Thursday Jan 2, 2014 #

Trail Run 33:00 [2] 3.0 mi (11:00 / mi)

Wednesday Jan 1, 2014 #

10 AM

Trail Run 1:39:49 intensity: (1:21 @1) + (4:13 @2) + (57:44 @3) + (36:24 @4) + (7 @5) 8.63 mi (11:34 / mi) +403m 10:06 / mi
ahr:136 max:150

« Earlier | Later »