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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Dec 31, 2013:

activity # timemileskm+m
  Orienteering3 4:37:16 13.84(20:02) 22.27(12:27) 342
  road7 4:32:04 31.33(8:41) 50.42(5:24) 506
  machines5 2:25:00
  Track5 2:21:16 17.59(8:02) 28.31(4:59) 5
  Trail Run4 1:36:57 9.12(10:38) 14.67(6:36) 200
  Trail/Road Run2 1:36:43 10.34(9:21) 16.64(5:49) 154
  Trail run/Woods run1 55:01 4.27(12:53) 6.87(8:00) 250
  terrain run1 53:43 3.77(14:15) 6.07(8:51) 236
  Yoga1 30:00
  grass1 12:02 1.03(11:40) 1.66(7:15) 52
  Total27 19:40:02 91.29 146.91 1745
  [1-5]27 19:39:51

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Tuesday Dec 31, 2013 #

Note

Monday Dec 30, 2013 #

4 PM

road 37:57 [3] 4.35 mi (8:43 / mi) +63m 8:21 / mi

Sunday Dec 29, 2013 #

Note

1 PM

Trail run/Woods run 55:01 intensity: (3:11 @1) + (18:32 @2) + (26:15 @3) + (6:13 @4) + (50 @5) 4.27 mi (12:53 / mi) +250m 10:54 / mi
ahr:127 max:143

Saturday Dec 28, 2013 #

9 AM

road 8:14 [2] 0.69 mi (11:56 / mi) +25m 10:44 / mi
ahr:157 max:173

road race 48:25 intensity: (22 @1) + (10 @2) + (37 @3) + (29:31 @4) + (17:45 @5) 6.22 mi (7:47 / mi) +69m 7:31 / mi
ahr:147 max:153

10 AM

road 3:40 intensity: (34 @1) + (1:30 @2) + (1:36 @3) 0.3 mi (12:13 / mi) +20m 10:07 / mi
ahr:119 max:129

Thursday Dec 26, 2013 #

3 PM

road 15:07 intensity: (11 @0) + (2:06 @1) + (1:25 @2) + (24 @3) + (21 @4) + (10:40 @5) 1.53 mi (9:53 / mi) +23m 9:26 / mi
ahr:145 max:166

grass 56 intensity: (3 @1) + (11 @2) + (42 @3) 0.08 mi (11:39 / mi) +7m 9:10 / mi
ahr:128 max:137

grass 1:12 intensity: (43 @2) + (29 @3) 0.1 mi (12:00 / mi)
ahr:122 max:137

grass 51 intensity: (18 @1) + (12 @2) + (21 @3) 0.08 mi (10:36 / mi) +8m 8:06 / mi
ahr:114 max:137

grass 1:15 intensity: (45 @2) + (30 @3) 0.1 mi (12:30 / mi)
ahr:123 max:136

grass 52 intensity: (3 @1) + (24 @2) + (25 @3) 0.08 mi (10:49 / mi) +10m 7:48 / mi
ahr:124 max:139

grass 1:19 intensity: (57 @2) + (22 @3) 0.11 mi (11:58 / mi)
ahr:122 max:135

grass 52 intensity: (14 @1) + (12 @2) + (26 @3) 0.08 mi (10:49 / mi) +10m 7:48 / mi
ahr:121 max:139

grass 1:35 intensity: (50 @2) + (45 @3) 0.12 mi (13:12 / mi)
ahr:125 max:140

grass 48 intensity: (8 @1) + (8 @2) + (19 @3) + (13 @4) 0.08 mi (9:59 / mi) +9m 7:24 / mi
ahr:128 max:143

grass 1:34 intensity: (58 @2) + (31 @3) + (5 @4) 0.12 mi (13:04 / mi)
ahr:125 max:142

grass 48 intensity: (11 @1) + (8 @2) + (17 @3) + (12 @4) 0.08 mi (9:59 / mi) +8m 7:37 / mi
ahr:125 max:142

road 16:33 intensity: (6:34 @2) + (9:54 @3) + (5 @4) 1.57 mi (10:32 / mi) +19m 10:09 / mi
ahr:126 max:143

Wednesday Dec 25, 2013 #

3 PM

terrain run 53:43 intensity: (1:59 @1) + (7:13 @2) + (33:10 @3) + (8:35 @4) + (2:46 @5) 3.77 mi (14:15 / mi) +236m 11:56 / mi
ahr:134 max:177

Tuesday Dec 24, 2013 #

4 PM

Trail Run 28:50 intensity: (1:05 @1) + (12:11 @2) + (15:34 @3) 2.86 mi (10:05 / mi) +47m 9:35 / mi
ahr:130 max:139

Sunday Dec 22, 2013 #

12 PM

road 57:07 intensity: (1:34 @1) + (6:10 @2) + (38:30 @3) + (10:53 @4) 6.57 mi (8:42 / mi) +116m 8:15 / mi
ahr:133 max:145

Saturday Dec 21, 2013 #

9 AM

road 7:52 intensity: (2:33 @1) + (1:22 @2) + (3:39 @3) + (18 @4) 0.89 mi (8:50 / mi) +13m 8:27 / mi
ahr:119 max:143

road race 23:07 intensity: (19 @1) + (6 @2) + (11 @3) + (7:31 @4) + (15:00 @5) 3.14 mi (7:22 / mi) +37m 7:06 / mi
ahr:149 max:155

road 8:12 intensity: (21 @1) + (1:59 @2) + (5:52 @3) 0.8 mi (10:15 / mi) +23m 9:25 / mi
ahr:127 max:136

Thursday Dec 19, 2013 #

3 PM

Trail/Road Run 49:51 intensity: (1:13 @1) + (6:59 @2) + (41:33 @3) + (6 @4) 5.16 mi (9:40 / mi) +83m 9:12 / mi
ahr:129 max:144

Wednesday Dec 18, 2013 #

machines (elliptical 12-14) 25:00 [3]

Tuesday Dec 17, 2013 #

12 PM

Track 9:06 intensity: (8 @1) + (2 @2) + (8:00 @3) + (56 @4) 1.0 mi (9:06 / mi)
ahr:132 max:138

Track 21:23 intensity: (42 @2) + (2:13 @3) + (11:11 @4) + (7:17 @5) 3.0 mi (7:08 / mi)
ahr:142 max:157

Track 4:31 intensity: (4 @1) + (32 @2) + (1:50 @3) + (2:05 @4) 0.5 mi (9:02 / mi)
ahr:136 max:143

Monday Dec 16, 2013 #

machines (elliptical) 30:00 [2]

Sunday Dec 15, 2013 #

Yoga 30:00 [1]

2 PM

Trail Run (snow) 35:03 intensity: (47 @1) + (16:00 @2) + (18:15 @3) + (1 @4) 2.94 mi (11:55 / mi) +52m 11:18 / mi
ahr:124 max:140

Saturday Dec 14, 2013 #

Event: RHINO - 6
 

Orienteering 1:05:27 [2] 3.0 mi (21:49 / mi)


Rhino - Splits

Thursday Dec 12, 2013 #

12 PM

Track 8:06 intensity: (26 @2) + (6:14 @3) + (1:26 @4) 1.0 mi (8:06 / mi)
ahr:153 max:193

Track 22:28 intensity: (22 @1) + (10 @2) + (1:35 @3) + (9:10 @4) + (11:11 @5) 3.0 mi (7:29 / mi)
ahr:147 max:156

Track 4:52 intensity: (11 @1) + (20 @2) + (2:06 @3) + (2:15 @4) 0.5 mi (9:44 / mi)
ahr:136 max:144

Wednesday Dec 11, 2013 #

4 PM

road 45:50 intensity: (46 @1) + (42 @2) + (12:33 @3) + (31:37 @4) + (12 @5) 5.27 mi (8:42 / mi) +98m 8:13 / mi
ahr:140 max:153

Tuesday Dec 10, 2013 #

12 PM

Track 9:07 intensity: (18 @1) + (2:02 @2) + (6:44 @3) + (3 @4) 1.1 mi (8:17 / mi)
ahr:126 max:140

Track 9:11 intensity: (33 @1) + (1:24 @2) + (2:33 @3) + (4:10 @4) + (31 @5) 1.0 mi (9:11 / mi) +2m 9:08 / mi
ahr:135 max:151

Track 6:54 intensity: (8 @1) + (9 @2) + (18 @3) + (1:10 @4) + (5:09 @5) 1.0 mi (6:54 / mi) +2m 6:52 / mi
ahr:149 max:154

Track 4:29 intensity: (16 @1) + (33 @2) + (2:28 @3) + (1:12 @4) 0.5 mi (8:58 / mi) +1m 8:54 / mi
ahr:133 max:145

Monday Dec 9, 2013 #

Track 8:17 [3] 1.0 mi (8:17 / mi)

machines (elliptical h12) 30:00 [3]

Sunday Dec 8, 2013 #

Event: WCOC / Paugussett
 
11 AM

Trail Run 4:58 intensity: (1:12 @1) + (1:45 @2) + (2:01 @3) 0.44 mi (11:17 / mi) +13m 10:20 / mi
ahr:118 max:136

Orienteering 2:11:49 intensity: (4:50 @1) + (18:04 @2) + (50:23 @3) + (47:37 @4) + (10:55 @5) 7.34 mi (17:57 / mi) +342m 15:41 / mi
ahr:133 max:171

Saturday Dec 7, 2013 #

3 PM

Trail Run 28:06 intensity: (2:02 @1) + (7:31 @2) + (13:26 @3) + (5:07 @4) 2.88 mi (9:46 / mi) +88m 8:55 / mi
ahr:128 max:148

Friday Dec 6, 2013 #

machines (elliptical) 30:00 [3]

Wednesday Dec 4, 2013 #

3 PM

Trail/Road Run 46:52 intensity: (23 @1) + (6 @2) + (21:11 @3) + (25:12 @4) 5.18 mi (9:03 / mi) +71m 8:41 / mi
ahr:138 max:147

Tuesday Dec 3, 2013 #

6 PM

Track 9:57 intensity: (52 @1) + (2:03 @2) + (6:46 @3) + (16 @4) 1.12 mi (8:53 / mi)
ahr:124 max:142

Track 18:24 intensity: (25 @1) + (10 @2) + (3:22 @3) + (5:49 @4) + (8:38 @5) 2.37 mi (7:46 / mi)
ahr:147 max:158

Track 4:31 intensity: (10 @1) + (26 @2) + (1:42 @3) + (2:13 @4) 0.5 mi (9:02 / mi)
ahr:136 max:146

Monday Dec 2, 2013 #

machines (elliptical h12) 30:00 [3]

Sunday Dec 1, 2013 #

Event: Mt. Tom
 

Orienteering 1:20:00 [1] 3.5 mi (22:51 / mi)

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