Training Log Archive: PBricker

cycling 2:59:55 [2] 26.86 mi (6:42 / mi) +447m 6:22 / mi

road 1:17:56 [2] 6.33 mi (12:19 / mi) +174m 11:21 / mi

cycling 53:13 [2] 14.4 mi (3:42 / mi) +175m 3:34 / mi

cycling 1:18:12 [2] 18.99 mi (4:07 / mi) +233m 3:58 / mi

Trail Run 31:30 [2] 3.2 mi (9:51 / mi)

Trail Run 52:12 [2] 5.49 mi (9:31 / mi) +94m 9:02 / mi

Hike 33:00 [1] 1.37 mi (24:05 / mi) +87m 20:07 / mi

cycling 1:51:09 [2] 30.7 mi (3:37 / mi) +231m 3:32 / mi

dirt 3:54 [2] 0.42 mi (9:17 / mi) +1m 9:13 / mi

Orienteering 26:35 [2] 1.52 mi (17:29 / mi) +2m 17:25 / mi

Orienteering 20:14 [2] 1.37 mi (14:46 / mi) +2m 14:42 / mi

Orienteering 37:07 [1] 2.13 mi (17:26 / mi) +16m 17:02 / mi

Hike 1:28:46 [1] 2.88 mi (30:49 / mi) +788m 16:40 / mi

Trail Run 42:29 [2] 2.92 mi (14:33 / mi)

dirt 53:51 [3] 5.89 mi (9:08 / mi) +118m 8:36 / mi

Hike 1:56:34 [1] 4.34 mi (26:51 / mi) +360m 21:21 / mi

road 28:03 [2] 2.93 mi (9:34 / mi) +43m 9:09 / mi

Hike/Jog 1:10:19 [2] 3.55 mi (19:48 / mi) +369m 14:58 / mi

cycling 1:00:00 [1] 10.0 mi (6:00 / mi)

Trail Run 3:39:14 14.71 mi (14:54 / mi) +794m 12:46 / mi
ahr:139 max:151

Hike 1:19:12 [1] 2.81 mi (28:13 / mi) +269m 21:45 / mi

Orienteering 48:30 3.2 mi (15:09 / mi) +261m 12:06 / mi
ahr:133 max:149

Track 8:18 1.05 mi (7:54 / mi)
ahr:128 max:140

Track 8:30 1.05 mi (8:06 / mi) +12m 7:49 / mi
ahr:137 max:152

Track 9:43 1.54 mi (6:19 / mi)
ahr:145 max:155

Track 8:32 0.99 mi (8:37 / mi)
ahr:142 max:149

Trail/Road Run 51:35 6.03 mi (8:33 / mi) +71m 8:15 / mi
ahr:138 max:150

cycling 1:35:46 27.31 mi (3:30 / mi) +130m 3:27 / mi
ahr:106 max:131

Orienteering 1:11:22 [3] 3.35 mi (21:18 / mi) +278m 16:56 / mi

Orienteering 1:12:41 [3] 3.52 mi (20:39 / mi) +193m 17:39 / mi

road 7:56 0.87 mi (9:07 / mi) +1m 9:05 / mi
ahr:111 max:135

road race 22:58 3.09 mi (7:26 / mi)
ahr:148 max:154

road 6:11 [2] 0.57 mi (10:51 / mi) +1m 10:48 / mi

Track 9:03 1.05 mi (8:37 / mi) +1m 8:36 / mi
ahr:123 max:141

Track 13:47 2.03 mi (6:47 / mi)
ahr:145 max:157

Track 8:24 1.01 mi (8:19 / mi)
ahr:141 max:149

road 45:27 5.08 mi (8:57 / mi) +93m 8:28 / mi
ahr:134 max:151

Trail Run 16:16 1.72 mi (9:27 / mi) +50m 8:40 / mi
ahr:128 max:139

Trail Run race 23:28 3.1 mi (7:34 / mi) +56m 7:10 / mi
ahr:150 max:157

Trail Run 15:29 1.38 mi (11:13 / mi) +21m 10:43 / mi
ahr:123 max:136

cycling 51:22 [2] 13.44 mi (3:49 / mi) +146m 3:42 / mi

Trail Run 8:36 0.64 mi (13:26 / mi)
ahr:98 max:114

Orienteering 1:32:23 5.02 mi (18:24 / mi) +317m 15:23 / mi
ahr:124 max:144

Trail Run 1:18:38 [3] 6.87 mi (11:27 / mi) +417m 9:38 / mi

cycling 38:40 [2] 10.6 mi (3:39 / mi) +130m 3:31 / mi

Trail Run 11:21 1.25 mi (9:05 / mi) +3m 9:01 / mi
ahr:119 max:135

dirt race 23:02 3.14 mi (7:20 / mi) +4m 7:18 / mi
ahr:146 max:152