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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Aug 31, 2013:

activity # timemileskm+m
  cycling8 11:08:17 152.3(4:23) 245.11(2:44) 1492
  Trail Run8 8:19:13 41.28(12:06) 66.43(7:31) 1435
  Orienteering7 6:08:52 20.11(18:21) 32.36(11:24) 1069
  Hike4 5:17:32 11.4(27:52) 18.34(17:19) 1504
  road4 3:08:31 18.87(9:59) 30.37(6:12) 312
  dirt3 1:20:47 9.45(8:33) 15.21(5:19) 123
  Hike/Jog1 1:10:19 3.55(19:48) 5.71(12:18) 369
  Track2 1:06:17 8.72(7:36) 14.03(4:43) 13
  Trail/Road Run1 51:35 6.03(8:33) 9.7(5:19) 71
  Total35 38:31:23 271.71(8:30) 437.27(5:17) 6388
  [1-5]35 38:31:20

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Saturday Aug 31, 2013 #

10 AM

cycling 2:59:55 [2] 26.86 mi (6:42 / mi) +447m 6:22 / mi

1 PM

road 1:17:56 [2] 6.33 mi (12:19 / mi) +174m 11:21 / mi

Friday Aug 30, 2013 #

5 PM

cycling 53:13 [2] 14.4 mi (3:42 / mi) +175m 3:34 / mi

Thursday Aug 29, 2013 #

4 PM

cycling 1:18:12 [2] 18.99 mi (4:07 / mi) +233m 3:58 / mi

Wednesday Aug 28, 2013 #

Trail Run 31:30 [2] 3.2 mi (9:51 / mi)

Tuesday Aug 27, 2013 #

4 PM

Trail Run 52:12 [2] 5.49 mi (9:31 / mi) +94m 9:02 / mi

Sunday Aug 25, 2013 #

10 AM

Hike 33:00 [1] 1.37 mi (24:05 / mi) +87m 20:07 / mi

5 PM

cycling 1:51:09 [2] 30.7 mi (3:37 / mi) +231m 3:32 / mi

Saturday Aug 24, 2013 #

3 PM

dirt 3:54 [2] 0.42 mi (9:17 / mi) +1m 9:13 / mi

Orienteering 26:35 [2] 1.52 mi (17:29 / mi) +2m 17:25 / mi

5 PM

Orienteering 20:14 [2] 1.37 mi (14:46 / mi) +2m 14:42 / mi

8 PM

Orienteering 37:07 [1] 2.13 mi (17:26 / mi) +16m 17:02 / mi

Friday Aug 23, 2013 #

11 AM

Hike 1:28:46 [1] 2.88 mi (30:49 / mi) +788m 16:40 / mi

2 PM

Trail Run 42:29 [2] 2.92 mi (14:33 / mi)

Thursday Aug 22, 2013 #

9 AM

dirt 53:51 [3] 5.89 mi (9:08 / mi) +118m 8:36 / mi

Wednesday Aug 21, 2013 #

11 AM

Hike 1:56:34 [1] 4.34 mi (26:51 / mi) +360m 21:21 / mi

Tuesday Aug 20, 2013 #

9 AM

road 28:03 [2] 2.93 mi (9:34 / mi) +43m 9:09 / mi

6 PM

Hike/Jog 1:10:19 [2] 3.55 mi (19:48 / mi) +369m 14:58 / mi

Monday Aug 19, 2013 #

cycling 1:00:00 [1] 10.0 mi (6:00 / mi)

Sunday Aug 18, 2013 #

9 AM

Trail Run 3:39:14 intensity: (27 @1) + (7:54 @2) + (1:37:43 @3) + (1:52:09 @4) + (1:01 @5) 14.71 mi (14:54 / mi) +794m 12:46 / mi
ahr:139 max:151

Saturday Aug 17, 2013 #

12 PM

Hike 1:19:12 [1] 2.81 mi (28:13 / mi) +269m 21:45 / mi

Friday Aug 16, 2013 #

3 PM

Orienteering 48:30 intensity: (2:38 @1) + (6:58 @2) + (22:16 @3) + (16:38 @4) 3.2 mi (15:09 / mi) +261m 12:06 / mi
ahr:133 max:149

Thursday Aug 15, 2013 #

5 PM

Track 8:18 intensity: (34 @1) + (1:16 @2) + (6:10 @3) + (18 @4) 1.05 mi (7:54 / mi)
ahr:128 max:140

Track 8:30 intensity: (27 @1) + (17 @2) + (3:51 @3) + (3:18 @4) + (37 @5) 1.05 mi (8:06 / mi) +12m 7:49 / mi
ahr:137 max:152

Track 9:43 intensity: (27 @1) + (30 @2) + (49 @3) + (2:22 @4) + (5:35 @5) 1.54 mi (6:19 / mi)
ahr:145 max:155

Track 8:32 intensity: (8 @1) + (26 @2) + (55 @3) + (7:03 @4) 0.99 mi (8:37 / mi)
ahr:142 max:149

Tuesday Aug 13, 2013 #

4 PM

Trail/Road Run 51:35 intensity: (1:21 @1) + (3:40 @2) + (15:44 @3) + (29:32 @4) + (1:18 @5) 6.03 mi (8:33 / mi) +71m 8:15 / mi
ahr:138 max:150

Monday Aug 12, 2013 #

3 PM

cycling 1:35:46 intensity: (2 @0) + (1:00:05 @1) + (34:12 @2) + (1:27 @3) 27.31 mi (3:30 / mi) +130m 3:27 / mi
ahr:106 max:131

Sunday Aug 11, 2013 #

11 AM

Orienteering 1:11:22 [3] 3.35 mi (21:18 / mi) +278m 16:56 / mi

1 PM

Orienteering 1:12:41 [3] 3.52 mi (20:39 / mi) +193m 17:39 / mi

Saturday Aug 10, 2013 #

8 AM

road 7:56 intensity: (1 @0) + (2:41 @1) + (2:51 @2) + (2:23 @3) 0.87 mi (9:07 / mi) +1m 9:05 / mi
ahr:111 max:135

road race 22:58 intensity: (15 @1) + (6 @2) + (50 @3) + (6:40 @4) + (15:07 @5) 3.09 mi (7:26 / mi)
ahr:148 max:154

road 6:11 [2] 0.57 mi (10:51 / mi) +1m 10:48 / mi

Thursday Aug 8, 2013 #

5 PM

Track 9:03 intensity: (52 @1) + (2:42 @2) + (5:20 @3) + (9 @4) 1.05 mi (8:37 / mi) +1m 8:36 / mi
ahr:123 max:141

Track 13:47 intensity: (25 @1) + (43 @2) + (1:17 @3) + (4:37 @4) + (6:45 @5) 2.03 mi (6:47 / mi)
ahr:145 max:157

Track 8:24 intensity: (17 @1) + (25 @2) + (1:13 @3) + (6:29 @4) 1.01 mi (8:19 / mi)
ahr:141 max:149

Wednesday Aug 7, 2013 #

7 PM

road 45:27 intensity: (1:12 @1) + (4:21 @2) + (27:28 @3) + (12:17 @4) + (9 @5) 5.08 mi (8:57 / mi) +93m 8:28 / mi
ahr:134 max:151

Tuesday Aug 6, 2013 #

6 PM

Trail Run 16:16 intensity: (44 @1) + (3:12 @2) + (12:20 @3) 1.72 mi (9:27 / mi) +50m 8:40 / mi
ahr:128 max:139

Trail Run race 23:28 intensity: (12 @1) + (6 @2) + (54 @3) + (5:24 @4) + (16:52 @5) 3.1 mi (7:34 / mi) +56m 7:10 / mi
ahr:150 max:157

Trail Run 15:29 intensity: (1:10 @1) + (7:36 @2) + (6:43 @3) 1.38 mi (11:13 / mi) +21m 10:43 / mi
ahr:123 max:136

Monday Aug 5, 2013 #

6 PM

cycling 51:22 [2] 13.44 mi (3:49 / mi) +146m 3:42 / mi

Sunday Aug 4, 2013 #

1 PM

Trail Run 8:36 intensity: (7:50 @1) + (46 @2) 0.64 mi (13:26 / mi)
ahr:98 max:114

Orienteering 1:32:23 intensity: (6:57 @1) + (35:11 @2) + (48:18 @3) + (1:57 @4) 5.02 mi (18:24 / mi) +317m 15:23 / mi
ahr:124 max:144

Saturday Aug 3, 2013 #

9 AM

Trail Run 1:18:38 [3] 6.87 mi (11:27 / mi) +417m 9:38 / mi

Friday Aug 2, 2013 #

7 PM

cycling 38:40 [2] 10.6 mi (3:39 / mi) +130m 3:31 / mi

Thursday Aug 1, 2013 #

6 PM

Trail Run 11:21 intensity: (1:27 @1) + (5:29 @2) + (4:25 @3) 1.25 mi (9:05 / mi) +3m 9:01 / mi
ahr:119 max:135

dirt race 23:02 intensity: (14 @1) + (12 @2) + (1:56 @3) + (13:34 @4) + (7:06 @5) 3.14 mi (7:20 / mi) +4m 7:18 / mi
ahr:146 max:152

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