Training Log Archive: PBricker

road 34:14 [3] 3.98 mi (8:36 / mi) +60m 8:13 / mi

cycling 1:14:19 [3] 19.77 mi (3:46 / mi) +256m 3:37 / mi

Orienteering 1:12:41 6.04 mi (12:02 / mi) +327m 10:18 / mi
ahr:131 max:141

Trail Run 2:34 [2] 0.21 mi (12:13 / mi)
ahr:152 max:164

Orienteering 1:25:53 5.56 mi (15:27 / mi) +293m 13:16 / mi
ahr:136 max:145

terrain run 7:06 0.52 mi (13:39 / mi) +37m 11:11 / mi
ahr:121 max:137

Orienteering 30:38 2.25 mi (13:37 / mi) +97m 12:00 / mi
ahr:140 max:147

Trail Run 7:10 0.73 mi (9:49 / mi) +5m 9:37 / mi
ahr:119 max:137

Orienteering 13:34 1.33 mi (10:12 / mi) +11m 9:57 / mi
ahr:145 max:151

Orienteering 36:16 [1] 2.0 mi (18:08 / mi) +50m 16:49 / mi

Orienteering 1:31:42 5.07 mi (18:05 / mi) +433m 14:17 / mi
ahr:132 max:148

dirt 40:37 [3] 4.38 mi (9:16 / mi) +15m 9:10 / mi

road 8:33 [2] 0.96 mi (8:54 / mi) +1m 8:53 / mi

road 1:03 [3] 0.15 mi (7:01 / mi)

Trail Run race 23:09 [4] 2.93 mi (7:54 / mi) +22m 7:43 / mi

road 4:16 [2] 0.39 mi (10:56 / mi)

road 32:24 [2] 3.25 mi (9:58 / mi) +38m 9:37 / mi

road 39:59 [2] 3.97 mi (10:04 / mi) +74m 9:31 / mi

cycling 56:30 [3] 14.42 mi (3:55 / mi) +165m 3:47 / mi

road 34:22 [3] 3.89 mi (8:50 / mi) +71m 8:22 / mi

cycling 2:08:08 [3] 34.72 mi (3:41 / mi) +500m 3:32 / mi

Track 8:40 [2] 1.0 mi (8:40 / mi)

Track 15:56 [3] 2.0 mi (7:58 / mi)

Track 4:15 [2] 0.5 mi (8:30 / mi)

Trail Run 58:53 [3] 5.25 mi (11:13 / mi) +277m 9:38 / mi

cycling 4:34 [2] 1.05 mi (4:21 / mi) +3m 4:19 / mi

Trail Run 15:38 [2] 3.6 mi (4:21 / mi) +34m 4:13 / mi

cycling 2:29:36 [3] 36.68 mi (4:05 / mi) +797m 3:49 / mi

Trail Run 3:53 [2] 0.28 mi (13:51 / mi)

Orienteering 1:22:21 [2] 4.39 mi (18:46 / mi) +297m 15:30 / mi

Trail Run 10:13 [2] 0.65 mi (15:43 / mi) +54m 12:30 / mi

Track 8:55 [3] 1.05 mi (8:29 / mi)

Track 8:38 [3] 1.13 mi (7:38 / mi) +3m 7:35 / mi

Track 1:34 [4] 0.25 mi (6:16 / mi)

Track 1:34 [4] 0.25 mi (6:16 / mi)

Track 1:33 [5] 0.26 mi (5:58 / mi)

Track 1:35 [4] 0.26 mi (6:06 / mi)

Track 1:34 [4] 0.25 mi (6:16 / mi)

Track 1:34 [5] 0.25 mi (6:16 / mi)

Trail Run 42:00 4.2 mi (10:00 / mi) +93m 9:21 / mi

road 46:25 [3] 5.54 mi (8:23 / mi) +107m 7:54 / mi

dirt 34:54 [2] 3.77 mi (9:16 / mi) +18m 9:08 / mi

cycling 1:30:39 [3] 27.59 mi (3:17 / mi) +132m 3:14 / mi

Trail Run 47:23 [3] 3.63 mi (13:03 / mi) +245m 10:47 / mi

Track 8:57 1.0 mi (8:57 / mi)
ahr:121 max:132

Track 24:44 3.0 mi (8:15 / mi)
ahr:137 max:146

cycling 1:21:30 22.23 mi (3:40 / mi) +356m 3:30 / mi
ahr:114 max:134

cycling 1:17:00 20.51 mi (3:45 / mi) +337m 3:34 / mi
ahr:107 max:136

dirt 7:18 0.75 mi (9:44 / mi) +4m 9:34 / mi
ahr:116 max:128

Track 16:46 2.03 mi (8:16 / mi) +1m 8:15 / mi
ahr:137 max:151

dirt 7:42 0.78 mi (9:52 / mi) +2m 9:48 / mi
ahr:133 max:141

road 44:15 5.2 mi (8:31 / mi) +94m 8:03 / mi
ahr:138 max:150