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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Jul 31, 2013:

activity # timemileskm+m
  cycling7 11:02:16 176.97(3:45) 284.81(2:20) 2546
  Orienteering7 6:53:05 26.64(15:30) 42.88(9:38) 1508
  road7 4:05:31 27.33(8:59) 43.98(5:35) 445
  Trail Run9 3:30:53 21.48(9:49) 34.57(6:06) 730
  Track4 1:46:15 13.23(8:02) 21.29(4:59) 4
  dirt3 1:30:31 9.68(9:21) 15.58(5:49) 39
  terrain run1 7:06 0.52(13:39) 0.84(8:29) 37
  Total31 28:55:37 275.86(6:18) 443.95(3:55) 5309

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Wednesday Jul 31, 2013 #

6 PM

road 34:14 [3] 3.98 mi (8:36 / mi) +60m 8:13 / mi

Tuesday Jul 30, 2013 #

5 PM

cycling 1:14:19 [3] 19.77 mi (3:46 / mi) +256m 3:37 / mi

Monday Jul 29, 2013 #

1 PM

Orienteering 1:12:41 intensity: (27 @1) + (6:47 @2) + (1:05:20 @3) + (7 @4) 6.04 mi (12:02 / mi) +327m 10:18 / mi
ahr:131 max:141

Sunday Jul 28, 2013 #

1 PM

Trail Run 2:34 [2] 0.21 mi (12:13 / mi)
ahr:152 max:164

Orienteering 1:25:53 intensity: (18 @1) + (5:30 @2) + (49:16 @3) + (30:49 @4) 5.56 mi (15:27 / mi) +293m 13:16 / mi
ahr:136 max:145

Saturday Jul 27, 2013 #

2 PM

terrain run 7:06 intensity: (52 @1) + (3:04 @2) + (3:10 @3) 0.52 mi (13:39 / mi) +37m 11:11 / mi
ahr:121 max:137

Orienteering 30:38 intensity: (16 @1) + (36 @2) + (9:26 @3) + (20:20 @4) 2.25 mi (13:37 / mi) +97m 12:00 / mi
ahr:140 max:147

Friday Jul 26, 2013 #

2 PM

Trail Run 7:10 intensity: (1:27 @1) + (3:05 @2) + (2:38 @3) 0.73 mi (9:49 / mi) +5m 9:37 / mi
ahr:119 max:137

Orienteering 13:34 intensity: (15 @1) + (7 @2) + (52 @3) + (10:27 @4) + (1:53 @5) 1.33 mi (10:12 / mi) +11m 9:57 / mi
ahr:145 max:151

6 PM

Orienteering 36:16 [1] 2.0 mi (18:08 / mi) +50m 16:49 / mi

Thursday Jul 25, 2013 #

7 PM

Orienteering 1:31:42 intensity: (1:48 @1) + (14:05 @2) + (59:09 @3) + (16:40 @4) 5.07 mi (18:05 / mi) +433m 14:17 / mi
ahr:132 max:148

Tuesday Jul 23, 2013 #

7 PM

dirt 40:37 [3] 4.38 mi (9:16 / mi) +15m 9:10 / mi

Monday Jul 22, 2013 #

6 PM

road 8:33 [2] 0.96 mi (8:54 / mi) +1m 8:53 / mi

road 1:03 [3] 0.15 mi (7:01 / mi)

Trail Run race 23:09 [4] 2.93 mi (7:54 / mi) +22m 7:43 / mi

Sunday Jul 21, 2013 #

9 AM

road 4:16 [2] 0.39 mi (10:56 / mi)

road 32:24 [2] 3.25 mi (9:58 / mi) +38m 9:37 / mi

Saturday Jul 20, 2013 #

9 AM

road 39:59 [2] 3.97 mi (10:04 / mi) +74m 9:31 / mi

Thursday Jul 18, 2013 #

3 PM

cycling 56:30 [3] 14.42 mi (3:55 / mi) +165m 3:47 / mi

Wednesday Jul 17, 2013 #

8 PM

road 34:22 [3] 3.89 mi (8:50 / mi) +71m 8:22 / mi

Tuesday Jul 16, 2013 #

6 PM

cycling 2:08:08 [3] 34.72 mi (3:41 / mi) +500m 3:32 / mi

Monday Jul 15, 2013 #

Track 8:40 [2] 1.0 mi (8:40 / mi)

Track 15:56 [3] 2.0 mi (7:58 / mi)

Track 4:15 [2] 0.5 mi (8:30 / mi)

Sunday Jul 14, 2013 #

4 PM

Trail Run 58:53 [3] 5.25 mi (11:13 / mi) +277m 9:38 / mi

Saturday Jul 13, 2013 #

12 PM

cycling 4:34 [2] 1.05 mi (4:21 / mi) +3m 4:19 / mi

Trail Run 15:38 [2] 3.6 mi (4:21 / mi) +34m 4:13 / mi

cycling 2:29:36 [3] 36.68 mi (4:05 / mi) +797m 3:49 / mi

Friday Jul 12, 2013 #

6 PM

Trail Run 3:53 [2] 0.28 mi (13:51 / mi)

Orienteering 1:22:21 [2] 4.39 mi (18:46 / mi) +297m 15:30 / mi

7 PM

Trail Run 10:13 [2] 0.65 mi (15:43 / mi) +54m 12:30 / mi

Thursday Jul 11, 2013 #

5 PM

Track 8:55 [3] 1.05 mi (8:29 / mi)

Track 8:38 [3] 1.13 mi (7:38 / mi) +3m 7:35 / mi

Track 1:34 [4] 0.25 mi (6:16 / mi)

Track 1:34 [4] 0.25 mi (6:16 / mi)

Track 1:33 [5] 0.26 mi (5:58 / mi)

Track 1:35 [4] 0.26 mi (6:06 / mi)

Track 1:34 [4] 0.25 mi (6:16 / mi)

Track 1:34 [5] 0.25 mi (6:16 / mi)

Wednesday Jul 10, 2013 #

7 PM

Trail Run 42:00 intensity: (32:00 @2) + (10:00 @3) 4.2 mi (10:00 / mi) +93m 9:21 / mi

Tuesday Jul 9, 2013 #

7 PM

road 46:25 [3] 5.54 mi (8:23 / mi) +107m 7:54 / mi

Monday Jul 8, 2013 #

8 PM

dirt 34:54 [2] 3.77 mi (9:16 / mi) +18m 9:08 / mi

Sunday Jul 7, 2013 #

6 PM

cycling 1:30:39 [3] 27.59 mi (3:17 / mi) +132m 3:14 / mi

Saturday Jul 6, 2013 #

6 PM

Trail Run 47:23 [3] 3.63 mi (13:03 / mi) +245m 10:47 / mi

Friday Jul 5, 2013 #

3 PM

Track 8:57 intensity: (54 @1) + (3:51 @2) + (4:12 @3) 1.0 mi (8:57 / mi)
ahr:121 max:132

Track 24:44 intensity: (29 @1) + (55 @2) + (11:43 @3) + (11:37 @4) 3.0 mi (8:15 / mi)
ahr:137 max:146

Thursday Jul 4, 2013 #

1 PM

cycling 1:21:30 intensity: (23:30 @1) + (46:39 @2) + (11:21 @3) 22.23 mi (3:40 / mi) +356m 3:30 / mi
ahr:114 max:134

Wednesday Jul 3, 2013 #

6 PM

cycling 1:17:00 intensity: (45:09 @1) + (26:53 @2) + (4:58 @3) 20.51 mi (3:45 / mi) +337m 3:34 / mi
ahr:107 max:136

Tuesday Jul 2, 2013 #

7 PM

dirt 7:18 intensity: (1:18 @1) + (4:45 @2) + (1:15 @3) 0.75 mi (9:44 / mi) +4m 9:34 / mi
ahr:116 max:128

Track 16:46 intensity: (26 @1) + (18 @2) + (9:27 @3) + (5:54 @4) + (41 @5) 2.03 mi (8:16 / mi) +1m 8:15 / mi
ahr:137 max:151

dirt 7:42 intensity: (34 @1) + (13 @2) + (6:00 @3) + (55 @4) 0.78 mi (9:52 / mi) +2m 9:48 / mi
ahr:133 max:141

Monday Jul 1, 2013 #

6 PM

road 44:15 intensity: (1:11 @1) + (1:35 @2) + (18:24 @3) + (22:16 @4) + (49 @5) 5.2 mi (8:31 / mi) +94m 8:03 / mi
ahr:138 max:150

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