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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending May 31, 2013:

activity # timemileskm+m
  Trail Run15 9:23:40 53.7(10:30) 86.43(6:31) 1220
  Orienteering7 7:14:38 27.84(15:37) 44.81(9:42) 1241
  cycling2 2:03:48 32.39(3:49) 52.13(2:22) 403
  Track3 1:10:27 9.56(7:22) 15.38(4:35) 5
  road1 26:36 2.93(9:05) 4.71(5:39) 28
  dirt1 14:49 1.67(8:52) 2.69(5:31) 4
  grass1 36 0.08(7:29) 0.13(4:39) 5
  Total26 20:34:34 128.18(9:38) 206.28(5:59) 2906

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Thursday May 30, 2013 #

2 PM

road 26:36 [2] 2.93 mi (9:05 / mi) +28m 8:49 / mi

Wednesday May 29, 2013 #

7 PM

Trail Run 50:19 intensity: (43 @1) + (4:22 @2) + (31:58 @3) + (13:16 @4) 4.65 mi (10:49 / mi) +103m 10:07 / mi
ahr:134 max:145

Tuesday May 28, 2013 #

3 PM

dirt 10:04 intensity: (51 @1) + (37 @2) + (6:44 @3) + (1:52 @4) 1.18 mi (8:32 / mi) +4m 8:27 / mi
ahr:136 max:161

Track 3:22 intensity: (16 @1) + (9 @2) + (33 @3) + (2:24 @4) 0.5 mi (6:44 / mi) +1m 6:41 / mi
ahr:137 max:146

Track 3:20 intensity: (14 @1) + (9 @2) + (27 @3) + (1:55 @4) + (35 @5) 0.51 mi (6:32 / mi)
ahr:141 max:150

Track 3:20 intensity: (10 @1) + (10 @2) + (23 @3) + (46 @4) + (1:51 @5) 0.51 mi (6:32 / mi) +1m 6:30 / mi
ahr:143 max:152

Track 3:20 intensity: (13 @1) + (6 @2) + (13 @3) + (1:01 @4) + (1:47 @5) 0.5 mi (6:40 / mi)
ahr:144 max:152

dirt 4:45 intensity: (30 @1) + (47 @2) + (3:28 @3) 0.49 mi (9:41 / mi)
ahr:126 max:138

Monday May 27, 2013 #

5 PM

cycling 1:06:53 [3] 18.09 mi (3:42 / mi) +241m 3:33 / mi

Sunday May 26, 2013 #

Trail Run 34:45 [2] 3.0 mi (11:35 / mi)

Saturday May 25, 2013 #

Event: NEOC: Nobscot
 
11 AM

Trail Run 9:42 intensity: (6:39 @1) + (2:12 @2) + (51 @3) 0.47 mi (20:39 / mi) +2m 20:23 / mi
ahr:92 max:133

Orienteering 1:08:58 intensity: (19 @1) + (12 @2) + (6:15 @3) + (39:45 @4) + (22:27 @5) 4.63 mi (14:54 / mi) +240m 12:50 / mi
ahr:146 max:156


Red - Splits

Thursday May 23, 2013 #

Event: CSU Park-O #6: Mystic River
 
5 PM

Trail Run 10:09 [2] 0.82 mi (12:22 / mi) +1m 12:20 / mi

6 PM

Orienteering 20:34 [4] 2.3 mi (8:57 / mi) +2m 8:55 / mi


Park-O - Splits

Wednesday May 22, 2013 #

6 PM

Trail Run 32:16 [2] 2.9 mi (11:08 / mi) +15m 10:57 / mi

Tuesday May 21, 2013 #

6 PM

Trail Run 10:01 intensity: (44 @1) + (2:34 @2) + (6:16 @3) + (27 @4) 1.15 mi (8:43 / mi) +24m 8:11 / mi
ahr:129 max:141

Trail Run race 24:41 intensity: (10 @1) + (9 @2) + (28 @3) + (17:17 @4) + (6:37 @5) 3.1 mi (7:58 / mi) +56m 7:32 / mi
ahr:147 max:153

Trail Run 9:31 [2] 0.87 mi (10:56 / mi) +16m 10:21 / mi

Monday May 20, 2013 #

Note

6 PM

cycling 56:55 [2] 14.3 mi (3:59 / mi) +162m 3:51 / mi

Sunday May 19, 2013 #

Event: Soapstone Mountain Trail Races
 
Event: WCOC Stratton Brook State Park
 
11 AM

Orienteering 1:22:54 intensity: (4:51 @1) + (2:04 @2) + (27:05 @3) + (40:15 @4) + (8:39 @5) 5.98 mi (13:52 / mi) +123m 13:02 / mi
ahr:142 max:183


Red - Splits

Saturday May 18, 2013 #

7 PM

Trail Run 13:38 [2] 1.25 mi (10:54 / mi) +36m 10:01 / mi

Trail Run 15:19 [3] 1.44 mi (10:38 / mi) +46m 9:41 / mi

Trail Run 7:25 [2] 0.73 mi (10:09 / mi) +2m 10:04 / mi

Friday May 17, 2013 #

4 PM

Trail Run 1:02:40 intensity: (2:17 @1) + (7:10 @2) + (35:29 @3) + (17:44 @4) 4.94 mi (12:41 / mi) +377m 10:15 / mi
ahr:133 max:148

Thursday May 16, 2013 #

Event: CSU Park-O #5: Cat Rock
 
6 PM

Trail Run 11:07 intensity: (50 @1) + (49 @2) + (8:58 @3) + (30 @4) 1.0 mi (11:09 / mi) +19m 10:31 / mi
ahr:129 max:146

Orienteering 29:14 intensity: (12 @1) + (14 @2) + (41 @3) + (9:10 @4) + (18:57 @5) 2.24 mi (13:03 / mi) +54m 12:08 / mi
ahr:150 max:162


Advanced - Splits

Tuesday May 14, 2013 #

6 PM

Trail Run 1:01:20 intensity: (47 @1) + (2:39 @2) + (23:31 @3) + (34:23 @4) 6.06 mi (10:07 / mi) +128m 9:30 / mi
ahr:138 max:149

Monday May 13, 2013 #

Note

6 PM

Trail Run 26:40 [3] 2.89 mi (9:14 / mi) +50m 8:45 / mi

Sunday May 12, 2013 #

10 AM

Orienteering race 1:25:43 intensity: (8 @1) + (19 @2) + (12:30 @3) + (49:34 @4) + (23:12 @5) 4.6 mi (18:38 / mi) +275m 15:43 / mi
ahr:145 max:156


Long Green Y - Splits

Saturday May 11, 2013 #

12 PM

Orienteering race 42:27 intensity: (8 @1) + (8 @2) + (1:37 @3) + (18:49 @4) + (21:45 @5) 2.34 mi (18:08 / mi) +73m 16:32 / mi
ahr:149 max:161


Middle Green Y - Splits

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 

Thursday May 9, 2013 #

6 PM

Trail Run 48:42 [2] 4.3 mi (11:20 / mi) +78m 10:43 / mi

Wednesday May 8, 2013 #

Note

Tuesday May 7, 2013 #

Track 31:32 intensity: (9:00 @2) + (7:54 @3) + (14:38 @4) 4.0 mi (7:53 / mi)

Monday May 6, 2013 #

6 PM

Trail Run 39:47 intensity: (1:58 @1) + (13:39 @2) + (17:32 @3) + (6:38 @4) 4.17 mi (9:33 / mi) +75m 9:02 / mi
ahr:127 max:146

Sunday May 5, 2013 #

Event: WCOC Pond Mt
 
11 AM

Orienteering 1:44:48 intensity: (2:07 @1) + (10:13 @2) + (44:20 @3) + (44:12 @4) + (3:56 @5) 5.75 mi (18:13 / mi) +474m 14:30 / mi
ahr:137 max:152


Red - Splits

Friday May 3, 2013 #

4 PM

Trail Run 45:33 intensity: (53 @1) + (4:08 @2) + (21:13 @3) + (19:19 @4) 4.85 mi (9:24 / mi) +100m 8:50 / mi
ahr:136 max:149

Thursday May 2, 2013 #

5 PM

Track 6:18 intensity: (44 @1) + (18 @2) + (4:34 @3) + (42 @4) 0.79 mi (7:59 / mi) +1m 7:57 / mi
ahr:131 max:145

Track 7:08 intensity: (1 @1) + (15 @2) + (1:07 @3) + (4:41 @4) + (1:04 @5) 0.99 mi (7:12 / mi)
ahr:144 max:151

Track 4:48 intensity: (22 @1) + (29 @2) + (47 @3) + (58 @4) + (2:12 @5) 0.78 mi (6:09 / mi)
ahr:141 max:156

grass 36 intensity: (5 @2) + (31 @3) 0.08 mi (7:29 / mi) +5m 6:16 / mi
ahr:126 max:137

Track 1:35 intensity: (6 @1) + (7 @2) + (9 @3) + (26 @4) + (47 @5) 0.25 mi (6:20 / mi)
ahr:142 max:152

Track 1:34 intensity: (6 @1) + (6 @2) + (9 @3) + (20 @4) + (53 @5) 0.25 mi (6:16 / mi)
ahr:143 max:153

Track 4:10 intensity: (15 @1) + (20 @2) + (37 @3) + (2:58 @4) 0.48 mi (8:41 / mi) +2m 8:34 / mi
ahr:138 max:146

Wednesday May 1, 2013 #

3 PM

Trail Run 50:05 intensity: (1:43 @1) + (10:06 @2) + (31:16 @3) + (7:00 @4) 5.12 mi (9:47 / mi) +92m 9:16 / mi
ahr:131 max:145

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