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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Mar 31, 2013:

activity # timemileskm+m
  Orienteering6 7:18:03 23.73(18:28) 38.19(11:28) 907
  road8 4:02:26 28.16(8:37) 45.32(5:21) 407
  Trail Run5 2:17:39 12.95(10:38) 20.83(6:36) 244
  machines4 2:00:00
  Trail/Road Run2 1:28:43 7.97(11:08) 12.82(6:55) 139
  Track1 27:41 3.4(8:09) 5.47(5:04)
  Total23 17:34:32 76.2 122.64 1697
  [1-5]22 16:08:43

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Sunday Mar 31, 2013 #

Event: CSU Urban adventure run!
 

Saturday Mar 30, 2013 #

Event: NEOC: Harold Parker State Forest
 
11 AM

Orienteering 2:07:35 [3] 7.01 mi (18:12 / mi) +121m 17:16 / mi


Red - Splits

Friday Mar 29, 2013 #

6 PM

Trail Run 27:47 intensity: (1:08 @1) + (6:51 @2) + (16:23 @3) + (3:17 @4) + (8 @5) 2.86 mi (9:44 / mi) +56m 9:10 / mi
ahr:128 max:153

Wednesday Mar 27, 2013 #

3 PM

Orienteering 42:22 intensity: (7:54 @1) + (18:51 @2) + (15:25 @3) + (12 @4) 1.9 mi (22:18 / mi) +171m 17:25 / mi
ahr:120 max:140

Tuesday Mar 26, 2013 #

machines (elliptical h13) 30:00 [3]

Monday Mar 25, 2013 #

7 PM

road 35:50 intensity: (39 @1) + (2:19 @2) + (23:10 @3) + (9:42 @4) 3.98 mi (9:00 / mi) +60m 8:36 / mi
ahr:134 max:146

Sunday Mar 24, 2013 #

12 PM

Orienteering 1:25:49 [0] 2.79 mi (30:46 / mi) +68m 28:36 / mi

4 PM

road 31:13 intensity: (56 @1) + (1:47 @2) + (13:30 @3) + (15:00 @4) 3.71 mi (8:25 / mi) +37m 8:10 / mi
ahr:137 max:148 shoes: Mizuno Wave Precision 13

Saturday Mar 23, 2013 #

6 PM

Trail Run 29:13 [2] 2.87 mi (10:11 / mi) +57m 9:35 / mi

Thursday Mar 21, 2013 #

5 PM

road 41:56 [3] 4.91 mi (8:32 / mi) +83m 8:07 / mi
ahr:136 max:145 shoes: Mizuno Wave Precision 13

Wednesday Mar 20, 2013 #

5 PM

Trail Run 31:24 [2] 2.83 mi (11:06 / mi) +49m 10:32 / mi

Tuesday Mar 19, 2013 #

machines (elliptical h12) 30:00 intensity: (21:00 @2) + (9:00 @3)

Monday Mar 18, 2013 #

3 PM

Trail/Road Run 45:48 [2] 3.87 mi (11:50 / mi) +115m 10:50 / mi

Saturday Mar 16, 2013 #

8 AM

Trail/Road Run 42:55 [3] 4.1 mi (10:28 / mi) +24m 10:17 / mi

Thursday Mar 14, 2013 #

5 PM

road 34:25 [3] 3.9 mi (8:50 / mi) +91m 8:14 / mi

Wednesday Mar 13, 2013 #

machines (elliptical l11-13) 30:00 [3]

Tuesday Mar 12, 2013 #

Note

Sunday Mar 10, 2013 #

10 AM

road 11:39 intensity: (2:32 @1) + (7:33 @2) + (1:34 @3) 1.02 mi (11:25 / mi) +19m 10:48 / mi
ahr:116 max:131

Orienteering race 57:31 intensity: (16:07 @3) + (41:06 @4) + (18 @5) 4.13 mi (13:56 / mi) +165m 12:23 / mi
ahr:142 max:150


Day 2 - Green Y - Splits

Saturday Mar 9, 2013 #

Event: 2013 IS IC Championships
 
10 AM

Trail Run 11:19 intensity: (49 @1) + (2:20 @2) + (2:31 @3) + (2:58 @4) + (2:41 @5) 0.97 mi (11:40 / mi) +57m 9:52 / mi
ahr:123 max:159

Orienteering race 51:17 intensity: (2:58 @3) + (38:23 @4) + (9:56 @5) 4.1 mi (12:31 / mi) +149m 11:14 / mi
ahr:147 max:158


Day 1 - Green Y - Splits

Friday Mar 8, 2013 #

Note
(sick)

Wednesday Mar 6, 2013 #

5 PM

Track 27:41 intensity: (1:14 @1) + (1:11 @2) + (7:37 @3) + (15:00 @4) + (2:39 @5) 3.4 mi (8:09 / mi)
ahr:140 max:149

Tuesday Mar 5, 2013 #

5 PM

road 38:41 intensity: (35 @1) + (55 @2) + (5:13 @3) + (29:44 @4) + (2:14 @5) 4.8 mi (8:04 / mi) +97m 7:35 / mi
ahr:143 max:152

Monday Mar 4, 2013 #

machines (elliptical) 30:00 [2]

Sunday Mar 3, 2013 #

12 PM

road 2:06 intensity: (1:37 @1) + (29 @2) 0.21 mi (10:00 / mi) +2m 9:43 / mi
ahr:93 max:118

Orienteering 1:13:29 intensity: (4:54 @1) + (26:10 @2) + (41:37 @3) + (48 @4) 3.8 mi (19:20 / mi) +233m 16:15 / mi
ahr:125 max:141

Saturday Mar 2, 2013 #

10 AM

road 10:49 intensity: (3:02 @1) + (3:02 @2) + (4:45 @3) 1.16 mi (9:19 / mi) +6m 9:11 / mi
ahr:116 max:138

road race 22:32 intensity: (15 @1) + (6 @2) + (28 @3) + (6:30 @4) + (15:13 @5) 3.12 mi (7:13 / mi) +8m 7:10 / mi
ahr:149 max:155

road 13:15 intensity: (18 @1) + (59 @2) + (11:58 @3) 1.35 mi (9:49 / mi) +4m 9:43 / mi
ahr:130 max:138

Friday Mar 1, 2013 #

5 PM

Trail Run 37:56 [2] 3.42 mi (11:05 / mi) +25m 10:51 / mi

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