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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Dec 31, 2012:

activity # timemileskm+m
  Trail Run12 7:56:03 46.42(10:15) 74.71(6:22) 1370
  road5 3:24:08 20.28(10:04) 32.64(6:15) 501
  Orienteering3 3:07:44 11.77(15:57) 18.94(9:55) 748
  Track6 2:11:11 16.25(8:04) 26.15(5:01)
  Trail/Road Run2 1:38:00 10.49(9:21) 16.88(5:48) 296
  snowshoe1 1:00:52 3.59(16:57) 5.78(10:32) 279
  machines2 1:00:00
  dirt1 36:49 3.97(9:16) 6.4(5:45) 23
  Total29 20:54:47 112.78 181.5 3217

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Monday Dec 31, 2012 #

3 PM

Trail Run 30:16 intensity: (40 @1) + (5:24 @2) + (23:30 @3) + (42 @4) 2.91 mi (10:24 / mi) +51m 9:52 / mi
ahr:129 max:145

Sunday Dec 30, 2012 #

3 PM

snowshoe 1:00:52 intensity: (32 @1) + (6:29 @2) + (51:17 @3) + (2:34 @4) 3.59 mi (16:57 / mi) +279m 13:39 / mi
ahr:132 max:141

Saturday Dec 29, 2012 #

9 AM

road 1:13:12 [2] 6.34 mi (11:33 / mi) +267m 10:13 / mi

12 PM

Note

Friday Dec 28, 2012 #

9 AM

road 36:59 [2] 3.45 mi (10:43 / mi) +113m 9:44 / mi

Tuesday Dec 25, 2012 #

1 PM

Trail Run (hills) 46:48 intensity: (2:21 @1) + (12:32 @2) + (19:52 @3) + (10:32 @4) + (1:31 @5) 4.78 mi (9:47 / mi) +164m 8:51 / mi
ahr:129 max:165

Monday Dec 24, 2012 #

12 PM

dirt 36:49 intensity: (6:07 @1) + (5:50 @2) + (21:01 @3) + (3:51 @4) 3.97 mi (9:16 / mi) +23m 9:06 / mi
ahr:128 max:144

Sunday Dec 23, 2012 #

10 AM

Trail Run 1:14:34 intensity: (6:43 @1) + (4:21 @2) + (31:55 @3) + (31:35 @4) 8.06 mi (9:15 / mi) +100m 8:54 / mi
ahr:136 max:148

Saturday Dec 22, 2012 #

9 AM

road 12:14 intensity: (1:50 @1) + (37 @2) + (6:51 @3) + (53 @4) + (2:03 @5) 1.36 mi (9:00 / mi) +20m 8:36 / mi
ahr:135 max:169

road race 23:32 intensity: (4:53 @1) + (6 @2) + (18 @3) + (10:55 @4) + (7:20 @5) 3.14 mi (7:30 / mi) +31m 7:16 / mi
ahr:147 max:153

road 10:49 intensity: (1:04 @1) + (19 @2) + (9:26 @3) 1.14 mi (9:29 / mi) +11m 9:13 / mi
ahr:133 max:139

Thursday Dec 20, 2012 #

2 PM

Trail/Road Run 53:19 intensity: (7:10 @1) + (6:33 @2) + (33:12 @3) + (5:02 @4) + (1:22 @5) 5.46 mi (9:46 / mi) +224m 8:40 / mi
ahr:131 max:176

Wednesday Dec 19, 2012 #

6 PM

Track 8:11 intensity: (1:30 @1) + (36 @2) + (3:38 @3) + (2:14 @4) + (13 @5) 1.0 mi (8:11 / mi)
ahr:138 max:176

Track 3:33 intensity: (16 @1) + (13 @2) + (19 @3) + (2:45 @4) 0.5 mi (7:06 / mi)
ahr:140 max:148

Track 3:30 intensity: (1:07 @1) + (6 @2) + (20 @3) + (1:50 @4) + (7 @5) 0.5 mi (7:00 / mi)
ahr:142 max:150

Track 3:29 intensity: (20 @1) + (8 @2) + (13 @3) + (40 @4) + (2:08 @5) 0.5 mi (6:58 / mi)
ahr:145 max:152

Track 3:24 intensity: (18 @1) + (6 @2) + (14 @3) + (26 @4) + (2:20 @5) 0.5 mi (6:48 / mi)
ahr:146 max:153

7 PM

Track 9:30 [2] 1.0 mi (9:30 / mi)

Monday Dec 17, 2012 #

6 PM

Track 8:36 intensity: (1:09 @1) + (51 @2) + (4:30 @3) + (2:06 @4) 1.0 mi (8:36 / mi)
ahr:131 max:148

Track 15:30 intensity: (4:08 @1) + (8 @2) + (44 @3) + (6:14 @4) + (4:16 @5) 2.0 mi (7:45 / mi)
ahr:145 max:153

Track 8:57 intensity: (30 @1) + (31 @2) + (1:22 @3) + (6:34 @4) 1.0 mi (8:57 / mi)
ahr:140 max:148

Sunday Dec 16, 2012 #

12 PM

Trail Run 1:03:12 intensity: (6:24 @1) + (6:23 @2) + (32:32 @3) + (17:25 @4) + (28 @5) 5.85 mi (10:48 / mi) +276m 9:25 / mi
ahr:134 max:148

Saturday Dec 15, 2012 #

12 PM

Trail Run 55:06 intensity: (6:25 @1) + (2:36 @2) + (38:16 @3) + (7:49 @4) 4.58 mi (12:03 / mi) +299m 10:01 / mi
ahr:132 max:143

Friday Dec 14, 2012 #

2 PM

Trail Run 11:07 intensity: (58 @1) + (42 @2) + (5:31 @3) + (2:29 @4) + (1:27 @5) 0.92 mi (12:05 / mi) +37m 10:44 / mi
ahr:136 max:162

Orienteering 51:49 intensity: (2:47 @1) + (2:04 @2) + (24:35 @3) + (22:23 @4) 3.35 mi (15:28 / mi) +250m 12:33 / mi
ahr:136 max:149

Thursday Dec 13, 2012 #

6 PM

Track 15:56 intensity: (3:10 @1) + (22 @2) + (5:49 @3) + (6:26 @4) + (9 @5) 2.0 mi (7:58 / mi)
ahr:136 max:150

Wednesday Dec 12, 2012 #

4 PM

road 37:44 intensity: (2:03 @1) + (1:55 @2) + (32:24 @3) + (25 @4) + (57 @5) 3.95 mi (9:33 / mi) +59m 9:08 / mi
ahr:131 max:168

Tuesday Dec 11, 2012 #

3 PM

Trail Run 53:47 intensity: (5:37 @1) + (53 @2) + (22:37 @3) + (24:40 @4) 5.41 mi (9:56 / mi) +109m 9:21 / mi
ahr:137 max:146

Monday Dec 10, 2012 #

8 PM

machines (elliptical) 30:00 [2]

Sunday Dec 9, 2012 #

3 PM

Trail Run 50:30 intensity: (3:32 @1) + (1:52 @2) + (16:57 @3) + (28:09 @4) 5.22 mi (9:40 / mi) +109m 9:05 / mi
ahr:138 max:148

Saturday Dec 8, 2012 #

Event: RHINO 5
 
7 PM

Trail Run 9:26 intensity: (1:11 @1) + (2:24 @2) + (4:45 @3) + (1:06 @4) 0.8 mi (11:48 / mi) +28m 10:38 / mi
ahr:127 max:143

Orienteering 52:54 intensity: (6:26 @1) + (20 @2) + (6:08 @3) + (29:54 @4) + (10:06 @5) 3.15 mi (16:48 / mi) +100m 15:17 / mi
ahr:145 max:156

Friday Dec 7, 2012 #

3 PM

Trail Run 38:28 intensity: (3:48 @1) + (15:10 @2) + (19:30 @3) 3.34 mi (11:31 / mi) +89m 10:38 / mi
ahr:123 max:138

Thursday Dec 6, 2012 #

Note

7 PM

Track 8:49 intensity: (1:04 @1) + (6 @2) + (6:23 @3) + (55 @4) + (21 @5) 1.0 mi (8:49 / mi)
ahr:135 max:159

road 5:33 intensity: (41 @1) + (3:13 @2) + (1:39 @3) 0.5 mi (11:06 / mi)
ahr:120 max:134

Track 1:41 intensity: (14 @1) + (7 @2) + (21 @3) + (59 @4) 0.25 mi (6:44 / mi)
ahr:133 max:145

Track 1:39 intensity: (12 @1) + (5 @2) + (16 @3) + (1:06 @4) 0.25 mi (6:36 / mi)
ahr:138 max:148

Track 1:40 intensity: (24 @1) + (7 @2) + (17 @3) + (52 @4) 0.25 mi (6:40 / mi)
ahr:138 max:149

Track 1:38 intensity: (32 @1) + (6 @2) + (19 @3) + (41 @4) 0.25 mi (6:32 / mi)
ahr:139 max:149

Track 1:38 intensity: (9 @1) + (6 @2) + (16 @3) + (1:07 @4) 0.25 mi (6:32 / mi)
ahr:139 max:148

road 4:05 intensity: (47 @1) + (1:27 @2) + (1:51 @3) 0.4 mi (10:12 / mi)
ahr:124 max:129

Wednesday Dec 5, 2012 #

1 PM

Trail/Road Run 44:41 intensity: (5:54 @1) + (1:06 @2) + (27:35 @3) + (10:06 @4) 5.03 mi (8:53 / mi) +72m 8:30 / mi
ahr:135 max:146

Tuesday Dec 4, 2012 #

7 PM

Track 8:44 [3] 1.0 mi (8:44 / mi)
ahr:129 max:141

Track 16:08 [3] 2.0 mi (8:04 / mi)
ahr:146 max:153

Track 8:38 [3] 1.0 mi (8:38 / mi)
ahr:144 max:152

Monday Dec 3, 2012 #

8 PM

machines (elliptical) 30:00 [3]

Sunday Dec 2, 2012 #

Trail Run 4:00 [2] 0.33 mi (12:07 / mi)

1 PM

Orienteering 1:23:01 intensity: (6:15 @1) + (4:12 @2) + (34:26 @3) + (38:08 @4) 5.27 mi (15:45 / mi) +398m 12:46 / mi
ahr:137 max:149

Saturday Dec 1, 2012 #

3 PM

Trail Run 12:00 intensity: (1:57 @1) + (3:55 @2) + (5:38 @3) + (25 @4) + (5 @5) 1.14 mi (10:31 / mi) +21m 9:57 / mi
ahr:122 max:153

Trail Run 26:49 intensity: (4:00 @1) + (17 @2) + (48 @3) + (19:24 @4) + (2:20 @5) 3.08 mi (8:42 / mi) +87m 8:00 / mi
ahr:145 max:153

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