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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Oct 31, 2012:

activity # timemileskm+m
  Hike10 10:20:55 32.13(19:19) 51.71(12:00) 1620
  machines11 7:00:00
  Orienteering4 6:44:30 18.56(21:48) 29.86(13:33) 607
  cycling4 3:26:56 53.23(3:53) 85.66(2:25) 909
  Trail Run3 1:24:56 7.37(11:31) 11.87(7:09) 417
  Track2 6:14 0.75(8:19) 1.21(5:10) 3
  dirt1 5:58 0.59(10:09) 0.95(6:18) 2
  Total32 29:09:29 112.63 181.26 3558
  [1-5]27 24:02:57

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Wednesday Oct 31, 2012 #

Note

5 PM

Hike 12:08 [1] 0.79 mi (15:22 / mi) +11m 14:44 / mi

Trail Run 7:39 [2] 0.74 mi (10:20 / mi) +14m 9:46 / mi

Tuesday Oct 30, 2012 #

Track 2:20 [2] 0.25 mi (9:20 / mi)

Track 1:54 [3] 0.25 mi (7:36 / mi)

machines (elliptical) 30:00 [2]

Monday Oct 29, 2012 #

12 PM

dirt 5:58 [2] 0.59 mi (10:09 / mi) +2m 10:03 / mi

Sunday Oct 28, 2012 #

12 PM

Track 1:08 [2] 0.12 mi (9:04 / mi) +1m 8:51 / mi

Track 52 [3] 0.12 mi (6:56 / mi) +2m 6:37 / mi

Hike 1:27:06 intensity: (1:19:38 @1) + (6:32 @2) + (56 @3) 4.31 mi (20:13 / mi) +241m 17:13 / mi
ahr:90 max:131

Saturday Oct 27, 2012 #

3 PM

cycling 51:50 [2] 14.42 mi (3:36 / mi) +237m 3:25 / mi

Friday Oct 26, 2012 #

4 PM

Hike 1:11:15 intensity: (48:15 @1) + (13:48 @2) + (9:12 @3) 4.18 mi (17:02 / mi) +286m 14:03 / mi
ahr:105 max:138

Thursday Oct 25, 2012 #

machines (bike l11-13) 20:00 [3]

machines (elliptical h11) 30:00 [3]

Wednesday Oct 24, 2012 #

Orienteering 1:30:00 [0] 2.5 mi (36:00 / mi)

Tuesday Oct 23, 2012 #

machines (bike l10-12) 20:00 [2]

machines (elliptical l11-13) 30:00 [3]

Monday Oct 22, 2012 #

machines (elliptical h11) 40:00 [2]

Sunday Oct 21, 2012 #

1 PM

Orienteering 1:29:17 intensity: (1:12:35 @1) + (14:41 @2) + (2:01 @3) 4.35 mi (20:33 / mi) +288m 17:02 / mi
ahr:96 max:134

Saturday Oct 20, 2012 #

1 PM

Hike 1:22:20 [1] 3.98 mi (20:41 / mi) +214m 17:44 / mi
ahr:83 max:112

3 PM

cycling 30:36 intensity: (29:34 @1) + (53 @2) + (9 @3) 6.36 mi (4:49 / mi) +95m 4:36 / mi
ahr:87 max:131

Friday Oct 19, 2012 #

machines (elliptical l12-13) 40:00 [2]

Wednesday Oct 17, 2012 #

Note

machines (elliptical) 40:00 [1]

Tuesday Oct 16, 2012 #

11 AM

Hike 28:00 [0] 1.6 mi (17:30 / mi) +44m 16:07 / mi

5 PM

Hike 1:28:24 [1] 4.28 mi (20:39 / mi) +296m 17:00 / mi

Monday Oct 15, 2012 #

12 PM

Hike 1:25:40 [0] 4.54 mi (18:52 / mi) +102m 17:38 / mi

5 PM

Hike 31:13 [0] 1.6 mi (19:30 / mi) +50m 17:46 / mi

Sunday Oct 14, 2012 #

Note

12 PM

Hike 51:51 [0] 2.42 mi (21:25 / mi) +60m 19:53 / mi

Thursday Oct 11, 2012 #

10 AM

Hike 1:22:58 [1] 4.43 mi (18:44 / mi) +316m 15:20 / mi

Wednesday Oct 10, 2012 #

machines (elliptical l12-15) 30:00 [3]

Tuesday Oct 9, 2012 #

machines (elliptical ) 30:00 intensity: (12:00 @2) + (18:00 @3)

Monday Oct 8, 2012 #

12 PM

Orienteering 2:01:20 intensity: (9:50 @0) + (4:35 @1) + (24:00 @2) + (1:05:00 @3) + (17:44 @4) + (11 @5) 6.62 mi (18:20 / mi) +213m 16:40 / mi
ahr:129 max:150

Sunday Oct 7, 2012 #

Note

2 PM

cycling 1:09:28 intensity: (2:54 @0) + (53:19 @1) + (12:48 @2) + (27 @3) 18.07 mi (3:51 / mi) +346m 3:38 / mi
ahr:101 max:136

Saturday Oct 6, 2012 #

7 PM

Orienteering 1:43:53 intensity: (7:04 @0) + (5:20 @1) + (26:49 @2) + (51:48 @3) + (11:25 @4) + (1:27 @5) 5.09 mi (20:24 / mi) +106m 19:10 / mi
ahr:128 max:154

Friday Oct 5, 2012 #

Note

4 PM

Trail Run 39:00 [3] 3.14 mi (12:25 / mi) +241m 10:01 / mi

5 PM

cycling 55:02 [2] 14.38 mi (3:50 / mi) +231m 3:39 / mi

Wednesday Oct 3, 2012 #

5 PM

Trail Run 38:17 intensity: (4:06 @1) + (8:01 @2) + (20:56 @3) + (5:14 @4) 3.49 mi (10:58 / mi) +162m 9:35 / mi
ahr:130 max:143

Tuesday Oct 2, 2012 #

machines (elliptical h13) 30:00 [3]

Monday Oct 1, 2012 #

machines (elliptical) 40:00 intensity: (26:00 @2) + (14:00 @3)

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