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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Aug 31, 2012:

activity # timemileskm+m
  cycling15 21:17:23 350.76(3:39) 564.49(2:16) 6716
  cycling MTB6 10:51:11 128.53(5:04) 206.85(3:09) 3507
  Hike3 7:09:36 18.82(22:50) 30.28(14:11) 1602
  Orienteering3 2:38:30 7.64(20:45) 12.3(12:53) 147
  machines2 1:10:00
  Trail Run1 44:41 2.94(15:12) 4.73(9:27) 230
  dirt2 12:13 1.33(9:11) 2.14(5:43)
  Track1 5:05 0.5(10:10) 0.81(6:19)
  Total30 44:08:39 510.51 821.59 12202
  [1-5]30 43:54:46
averages - sleep:5

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Friday Aug 31, 2012 #

7 PM

cycling MTB 35:33 [2] 6.46 mi (5:30 / mi) +100m 5:15 / mi

Thursday Aug 30, 2012 #

2 PM

dirt 5:18 [2] 0.58 mi (9:09 / mi)

cycling 2:27:56 intensity: (9:14 @0) + (17:09 @1) + (58:01 @2) + (58:26 @3) + (5:00 @4) + (6 @5) 39.35 mi (3:46 / mi) +955m 3:30 / mi
ahr:122 max:157

Wednesday Aug 29, 2012 #

5 PM

Orienteering 33:54 intensity: (2:08 @0) + (15:41 @1) + (11:34 @2) + (4:31 @3) 1.61 mi (21:03 / mi) +1m 21:01 / mi
ahr:110 max:137

Orienteering 26:45 intensity: (1:37 @0) + (8:42 @1) + (9:18 @2) + (7:08 @3) 1.36 mi (19:40 / mi) +1m 19:37 / mi
ahr:115 max:139

Orienteering 14:52 intensity: (54 @0) + (2:24 @1) + (8:02 @2) + (3:32 @3) 0.74 mi (20:05 / mi) +17m 18:45 / mi
ahr:118 max:138

Tuesday Aug 28, 2012 #

6 PM

cycling 18:34 [2] 4.89 mi (3:48 / mi) +100m 3:34 / mi
ahr:108 max:132

cycling 29:14 [4] 5.84 mi (5:00 / mi) +389m 4:09 / mi
ahr:137 max:151

cycling 29:58 [3] 10.69 mi (2:48 / mi) +133m 2:42 / mi
ahr:124 max:182

Monday Aug 27, 2012 #

2 PM

cycling 1:02:01 [2] 16.29 mi (3:48 / mi) +345m 3:34 / mi
ahr:109 max:136

Saturday Aug 25, 2012 #

10 AM

Hike 4:50:00 [2] 10.5 mi (27:37 / mi) +1117m 20:46 / mi
ahr:65 max:173

Friday Aug 24, 2012 #

2 PM

cycling 58:08 [4] 18.09 mi (3:13 / mi) +303m 3:03 / mi
ahr:134 max:150

Thursday Aug 23, 2012 #

6 PM

Orienteering 26:13 [2] 1.1 mi (23:50 / mi) +1m 23:46 / mi

Orienteering 11:55 [2] 0.42 mi (28:22 / mi) +6m 27:10 / mi

Orienteering 5:18 [2] 0.24 mi (22:06 / mi) +4m 21:01 / mi

Wednesday Aug 22, 2012 #

6 PM

cycling 3:41 [2] 0.78 mi (4:43 / mi) +19m 4:23 / mi
ahr:97 max:115

cycling 1:13:07 [4] 24.01 mi (3:03 / mi) +181m 2:59 / mi
ahr:132 max:149

7 PM

cycling 12:51 [2] 2.76 mi (4:39 / mi) +56m 4:23 / mi
ahr:104 max:130

Monday Aug 20, 2012 #

6 PM

cycling 53:03 [2] 14.41 mi (3:41 / mi) +185m 3:32 / mi

Sunday Aug 19, 2012 #

2 PM

Hike 1:04:47 [1] 3.71 mi (17:27 / mi) +203m 14:55 / mi
ahr:91 max:120

Saturday Aug 18, 2012 #

9 AM

cycling MTB 5:37:57 [3] 64.94 mi (5:12 / mi) +2210m 4:42 / mi
ahr:127 max:155

Thursday Aug 16, 2012 #

1 PM

cycling MTB 1:48:27 [2] 20.77 mi (5:13 / mi) +715m 4:43 / mi
ahr:109 max:152

Wednesday Aug 15, 2012 #

Note

4 PM

cycling 19:36 [2] 4.91 mi (4:00 / mi) +79m 3:48 / mi
ahr:105 max:131

cycling 30:26 [3] 5.8 mi (5:15 / mi) +340m 4:26 / mi
ahr:133 max:148

cycling 34:55 [2] 10.71 mi (3:16 / mi) +120m 3:09 / mi
ahr:133 max:244

Tuesday Aug 14, 2012 #

6 PM

cycling MTB 1:13:08 [2] 16.48 mi (4:26 / mi) +272m 4:13 / mi
ahr:97 max:137

Monday Aug 13, 2012 #

5 PM

cycling 18:19 [2] 4.28 mi (4:17 / mi) +79m 4:03 / mi
ahr:104 max:128

cycling (hill climb) 37:44 [3] 6.62 mi (5:42 / mi) +388m 4:49 / mi
ahr:126 max:150

cycling 58:25 [2] 16.74 mi (3:29 / mi) +238m 3:21 / mi
ahr:103 max:133

Sunday Aug 12, 2012 #

6 PM

Hike 1:14:49 [2] 4.6 mi (16:15 / mi) +282m 13:39 / mi
ahr:116 max:146

Saturday Aug 11, 2012 #

11 AM

cycling 46:36 [4] 14.38 mi (3:14 / mi) +166m 3:08 / mi
ahr:137 max:151

Friday Aug 10, 2012 #

Track 5:05 [2] 0.5 mi (10:10 / mi)

machines (elliptical) 40:00 intensity: (20:00 @2) + (20:00 @3)

Thursday Aug 9, 2012 #

3 PM

cycling 1:08:35 [3] 20.49 mi (3:21 / mi) +348m 3:11 / mi
ahr:128 max:148

Wednesday Aug 8, 2012 #

6 PM

dirt 6:55 [2] 0.75 mi (9:13 / mi)

cycling MTB 31:02 [2] 6.52 mi (4:46 / mi) +50m 4:39 / mi

Tuesday Aug 7, 2012 #

7 PM

cycling MTB 36:06 [2] 6.24 mi (5:47 / mi) +37m 5:41 / mi

cycling MTB 28:58 [2] 7.13 mi (4:04 / mi) +123m 3:51 / mi

Monday Aug 6, 2012 #

machines (elliptical) 30:00 [2]

Sunday Aug 5, 2012 #

8 AM

cycling 4:46:57 [3] 76.38 mi (3:45 / mi) +1751m 3:30 / mi
ahr:130 max:154 slept:5.0

Saturday Aug 4, 2012 #

2 PM

cycling 52:41 [2] 13.29 mi (3:58 / mi) +209m 3:47 / mi

Friday Aug 3, 2012 #

7 PM

Trail Run 44:41 [3] 2.94 mi (15:12 / mi) +230m 12:14 / mi

Thursday Aug 2, 2012 #

5 PM

cycling 2:04:40 [3] 37.88 mi (3:17 / mi) +313m 3:13 / mi
ahr:128 max:147

8 PM

cycling 9:56 [2] 2.17 mi (4:35 / mi) +19m 4:27 / mi
ahr:109 max:137

Wednesday Aug 1, 2012 #

7 PM

Orienteering 39:33 [3] 2.17 mi (18:14 / mi) +117m 15:37 / mi
ahr:131 max:151

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