Training Log Archive: PBricker

cycling 1:06:00 [3] 18.0 mi (3:40 / mi) +435m 3:25 / mi
ahr:122 max:149

cycling 55:41 [2] 14.37 mi (3:53 / mi) +181m 3:44 / mi

Hike 49:05 [2] 2.6 mi (18:53 / mi) +119m 16:32 / mi

cycling 6:35:29 [2] 105.79 mi (3:44 / mi) +1194m 3:37 / mi
ahr:118 max:164

Hike 56:43 [2] 3.08 mi (18:25 / mi) +230m 14:57 / mi

cycling 1:02:23 [3] 17.95 mi (3:29 / mi) +252m 3:20 / mi
ahr:124 max:143

Orienteering 1:00:00 [2] 2.99 mi (20:04 / mi) +224m 16:17 / mi
ahr:123 max:148

cycling 12:03 [2] 2.81 mi (4:17 / mi) +20m 4:12 / mi
ahr:95 max:111

cycling 1:04:51 [3] 20.0 mi (3:15 / mi) +54m 3:13 / mi
ahr:128 max:187

cycling 20:11 [2] 4.52 mi (4:28 / mi) +39m 4:21 / mi
ahr:99 max:118

machines (elliptical ) 30:00 [3]

cycling 3:46:29 [3] 59.65 mi (3:48 / mi) +1082m 3:36 / mi
ahr:117 max:144

Hike/Jog 1:23:29 [2] 4.88 mi (17:06 / mi) +376m 13:48 / mi
ahr:116 max:148

Orienteering 52:08 [3] 2.5 mi (20:51 / mi)

cycling 2:19:30 [3] 37.18 mi (3:45 / mi) +824m 3:31 / mi
ahr:119 max:147

machines (elliptical ) 30:00 [3]

cycling 1:11:57 [3] 20.45 mi (3:31 / mi) +346m 3:21 / mi
ahr:125 max:148

machines (elliptical) 30:00 [3]

Hike 59:00 [3] 3.75 mi (15:44 / mi) +237m 13:09 / mi
ahr:116 max:148

cycling 49:04 [3] 14.35 mi (3:25 / mi) +164m 3:18 / mi
ahr:129 max:149

cycling 2:18:22 [3] 40.01 mi (3:27 / mi) +297m 3:23 / mi
ahr:128 max:149

machines (elliptical H12) 40:00 [3]

cycling 2:07:00 [3] 31.0 mi (4:06 / mi)

Orienteering 55:45 [2] 2.5 mi (22:18 / mi)

cycling 1:24:50 [2] 21.32 mi (3:59 / mi)

Orienteering 50:00 [1] 1.5 mi (33:20 / mi)

Hike 1:15:55 3.76 mi (20:12 / mi) +195m 17:24 / mi
ahr:88 max:123

cycling 53:54 14.35 mi (3:45 / mi) +137m 3:39 / mi
ahr:107 max:132

cycling 1:07:07 18.05 mi (3:43 / mi) +206m 3:35 / mi
ahr:112 max:142

machines (elliptical h12) 40:00 [3]

machines (elliptical l12-14) 30:00 [3]

Note

cycling 1:14:54 20.38 mi (3:41 / mi) +275m 3:32 / mi
ahr:116 max:143

cycling 2:37:17 44.78 mi (3:31 / mi) +242m 3:27 / mi
ahr:112 max:138