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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Jul 31, 2012:

activity # timemileskm+m
  cycling17 31:07:02 504.96(3:42) 812.66(2:18) 5748
  Hike4 4:00:43 13.19(18:15) 21.22(11:21) 781
  Orienteering4 3:37:53 9.49(22:58) 15.27(14:16) 224
  machines6 3:20:00
  Hike/Jog1 1:23:29 4.88(17:06) 7.85(10:38) 376
  Total32 43:29:07 532.52 857.01 7129
  [1-5]32 42:28:29

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Tuesday Jul 31, 2012 #

6 PM

cycling 1:06:00 [3] 18.0 mi (3:40 / mi) +435m 3:25 / mi
ahr:122 max:149

Monday Jul 30, 2012 #

5 PM

cycling 55:41 [2] 14.37 mi (3:53 / mi) +181m 3:44 / mi

Sunday Jul 29, 2012 #

6 PM

Hike 49:05 [2] 2.6 mi (18:53 / mi) +119m 16:32 / mi

Saturday Jul 28, 2012 #

8 AM

cycling 6:35:29 [2] 105.79 mi (3:44 / mi) +1194m 3:37 / mi
ahr:118 max:164

Friday Jul 27, 2012 #

11 AM

Hike 56:43 [2] 3.08 mi (18:25 / mi) +230m 14:57 / mi

Thursday Jul 26, 2012 #

2 PM

cycling 1:02:23 [3] 17.95 mi (3:29 / mi) +252m 3:20 / mi
ahr:124 max:143

Wednesday Jul 25, 2012 #

4 PM

Orienteering 1:00:00 [2] 2.99 mi (20:04 / mi) +224m 16:17 / mi
ahr:123 max:148

Tuesday Jul 24, 2012 #

6 PM

cycling 12:03 [2] 2.81 mi (4:17 / mi) +20m 4:12 / mi
ahr:95 max:111

cycling 1:04:51 [3] 20.0 mi (3:15 / mi) +54m 3:13 / mi
ahr:128 max:187

8 PM

cycling 20:11 [2] 4.52 mi (4:28 / mi) +39m 4:21 / mi
ahr:99 max:118

Monday Jul 23, 2012 #

machines (elliptical ) 30:00 [3]

Sunday Jul 22, 2012 #

2 PM

cycling 3:46:29 [3] 59.65 mi (3:48 / mi) +1082m 3:36 / mi
ahr:117 max:144

Saturday Jul 21, 2012 #

5 PM

Hike/Jog 1:23:29 [2] 4.88 mi (17:06 / mi) +376m 13:48 / mi
ahr:116 max:148

Friday Jul 20, 2012 #

Orienteering 52:08 [3] 2.5 mi (20:51 / mi)

Thursday Jul 19, 2012 #

6 PM

cycling 2:19:30 [3] 37.18 mi (3:45 / mi) +824m 3:31 / mi
ahr:119 max:147

Wednesday Jul 18, 2012 #

machines (elliptical ) 30:00 [3]

Tuesday Jul 17, 2012 #

6 PM

cycling 1:11:57 [3] 20.45 mi (3:31 / mi) +346m 3:21 / mi
ahr:125 max:148

Monday Jul 16, 2012 #

machines (elliptical) 30:00 [3]

Sunday Jul 15, 2012 #

3 PM

Hike 59:00 [3] 3.75 mi (15:44 / mi) +237m 13:09 / mi
ahr:116 max:148

5 PM

cycling 49:04 [3] 14.35 mi (3:25 / mi) +164m 3:18 / mi
ahr:129 max:149

Saturday Jul 14, 2012 #

12 PM

cycling 2:18:22 [3] 40.01 mi (3:27 / mi) +297m 3:23 / mi
ahr:128 max:149

Friday Jul 13, 2012 #

machines (elliptical H12) 40:00 [3]

Thursday Jul 12, 2012 #

6 PM

cycling 2:07:00 [3] 31.0 mi (4:06 / mi)

Wednesday Jul 11, 2012 #

Orienteering 55:45 [2] 2.5 mi (22:18 / mi)

Tuesday Jul 10, 2012 #

cycling 1:24:50 [2] 21.32 mi (3:59 / mi)

Monday Jul 9, 2012 #

Orienteering 50:00 [1] 1.5 mi (33:20 / mi)

Sunday Jul 8, 2012 #

2 PM

Hike 1:15:55 intensity: (50:27 @0) + (24:17 @1) + (1:11 @2) 3.76 mi (20:12 / mi) +195m 17:24 / mi
ahr:88 max:123

7 PM

cycling 53:54 intensity: (4:49 @0) + (27:46 @1) + (21:00 @2) + (19 @3) 14.35 mi (3:45 / mi) +137m 3:39 / mi
ahr:107 max:132

Saturday Jul 7, 2012 #

6 PM

cycling 1:07:07 intensity: (5:22 @0) + (22:42 @1) + (34:05 @2) + (4:53 @3) + (5 @4) 18.05 mi (3:43 / mi) +206m 3:35 / mi
ahr:112 max:142

Friday Jul 6, 2012 #

machines (elliptical h12) 40:00 [3]

Thursday Jul 5, 2012 #

machines (elliptical l12-14) 30:00 [3]

Monday Jul 2, 2012 #

6 PM

cycling 1:14:54 intensity: (22:02 @1) + (44:21 @2) + (8:10 @3) + (21 @4) 20.38 mi (3:41 / mi) +275m 3:32 / mi
ahr:116 max:143

Sunday Jul 1, 2012 #

4 PM

cycling 2:37:17 intensity: (48:30 @1) + (1:43:59 @2) + (4:48 @3) 44.78 mi (3:31 / mi) +242m 3:27 / mi
ahr:112 max:138

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