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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Mar 31, 2012:

activity # timemileskm+m
  Orienteering10 15:09:14 48.05(18:55) 77.33(11:45) 1615
  Trail Run8 4:35:52 27.14(10:10) 43.67(6:19) 875
  cycling3 2:38:27 38.98(4:04) 62.73(2:32) 573
  road4 2:27:40 17.07(8:39) 27.47(5:23) 352
  machines3 1:40:00
  Track3 59:38 7.92(7:32) 12.74(4:41) 34
  Trail/Road Run1 14:21 1.02(14:04) 1.64(8:44) 89
  dirt1 9:44 1.03(9:27) 1.66(5:52) 20
  grass1 6:25 0.59(10:52) 0.95(6:45) 22
  Total29 28:01:21 141.79 228.19 3580
  [1-5]29 27:24:20

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Friday Mar 30, 2012 #

2 PM

Trail/Road Run 14:21 intensity: (2:06 @1) + (9:53 @2) + (23 @3) + (26 @4) + (1:33 @5) 1.02 mi (14:04 / mi) +89m 11:04 / mi
ahr:120 max:182

Orienteering 1:09:17 intensity: (2:10 @1) + (18:42 @2) + (44:27 @3) + (3:58 @4) 4.5 mi (15:24 / mi) +282m 12:53 / mi
ahr:130 max:145

4 PM

Orienteering 5:30 [1] 0.5 mi (11:00 / mi)

Thursday Mar 29, 2012 #

machines (elliptical l12-14) 40:00 [3]

Wednesday Mar 28, 2012 #

6 PM

road 34:36 [3] 3.96 mi (8:44 / mi) +84m 8:12 / mi

Tuesday Mar 27, 2012 #

5 PM

Trail Run 14:00 intensity: (17 @0) + (14 @1) + (6:40 @2) + (6:39 @3) + (10 @4) 1.37 mi (10:13 / mi) +50m 9:11 / mi
ahr:127 max:147

Trail Run 23:52 intensity: (7 @1) + (29 @2) + (1:46 @3) + (15:52 @4) + (5:38 @5) 3.07 mi (7:46 / mi) +102m 7:03 / mi
ahr:148 max:156

Trail Run 9:25 intensity: (7 @0) + (19 @1) + (5:30 @2) + (3:29 @3) 0.94 mi (10:01 / mi) +23m 9:19 / mi
ahr:127 max:138

Sunday Mar 25, 2012 #

Event: WCOC Ansonia Nature Center
 
11 AM

grass 6:25 intensity: (23 @1) + (6:02 @2) 0.59 mi (10:52 / mi) +22m 9:45 / mi
ahr:111 max:130

Orienteering 1:37:40 intensity: (1:13 @1) + (11:11 @2) + (42:42 @3) + (42:21 @4) + (13 @5) 6.4 mi (15:16 / mi) +321m 13:12 / mi
ahr:139 max:153


Red - Splits

Saturday Mar 24, 2012 #

Orienteering 50:00 [2] 3.4 mi (14:42 / mi)

Friday Mar 23, 2012 #

5 PM

cycling 58:26 intensity: (4:57 @0) + (24:22 @1) + (27:47 @2) + (53 @3) + (27 @4) 15.92 mi (3:40 / mi) +244m 3:30 / mi
ahr:109 max:175

6 PM

cycling 30:00 [1] 5.0 mi (6:00 / mi)

Thursday Mar 22, 2012 #

11 AM

Trail Run 5:20 intensity: (32 @0) + (2:08 @1) + (2:40 @2) 0.44 mi (12:07 / mi) +24m 10:22 / mi
ahr:107 max:117

Orienteering 57:04 intensity: (17 @0) + (3:13 @1) + (33:03 @2) + (20:31 @3) 2.83 mi (20:10 / mi) +213m 16:21 / mi
ahr:125 max:141

Wednesday Mar 21, 2012 #

6 PM

Trail Run 46:02 intensity: (1:05 @1) + (14:05 @2) + (27:50 @3) + (3:02 @4) 4.61 mi (9:59 / mi) +205m 8:46 / mi
ahr:132 max:146

Tuesday Mar 20, 2012 #

Note

5 PM

dirt 5:03 intensity: (19 @0) + (31 @1) + (4:13 @2) 0.52 mi (9:43 / mi) +9m 9:13 / mi
ahr:114 max:124

Track 7:58 intensity: (11 @0) + (32 @1) + (1:07 @2) + (5:55 @3) + (13 @4) 1.01 mi (7:53 / mi) +2m 7:50 / mi
ahr:130 max:143

Track 7:13 intensity: (8 @0) + (8 @1) + (18 @2) + (1:34 @3) + (5:05 @4) 1.01 mi (7:09 / mi) +2m 7:06 / mi
ahr:141 max:149

Track 7:03 intensity: (6 @0) + (8 @1) + (15 @2) + (26 @3) + (5:46 @4) + (22 @5) 1.02 mi (6:55 / mi) +2m 6:52 / mi
ahr:146 max:152

Track 3:19 intensity: (6 @0) + (9 @1) + (10 @2) + (16 @3) + (1:58 @4) + (40 @5) 0.5 mi (6:38 / mi) +28m 5:39 / mi
ahr:143 max:152

dirt 4:41 intensity: (7 @1) + (1:51 @2) + (40 @3) + (2:03 @4) 0.51 mi (9:11 / mi) +11m 8:36 / mi
ahr:134 max:145

Monday Mar 19, 2012 #

6 PM

Trail Run 32:49 [3] 3.68 mi (8:55 / mi) +114m 8:08 / mi

Sunday Mar 18, 2012 #

3 PM

cycling 1:10:01 intensity: (21:22 @0) + (39:20 @1) + (9:19 @2) 18.06 mi (3:53 / mi) +329m 3:40 / mi
ahr:98 max:124

Saturday Mar 17, 2012 #

Event: Pawtuckaway Training Camp
 
10 AM

Orienteering 1:16:45 [2] 3.38 mi (22:42 / mi)

Orienteering 1:12:50 [3] 2.97 mi (24:31 / mi) +123m 21:44 / mi

Orienteering 2:17:55 intensity: (7:13 @0) + (40:00 @1) + (1:26:34 @2) + (4:08 @3) 5.19 mi (26:35 / mi) +118m 24:49 / mi
ahr:113 max:135

Friday Mar 16, 2012 #

6 PM

Trail Run 40:50 [2] 3.25 mi (12:34 / mi) +106m 11:25 / mi

Thursday Mar 15, 2012 #

machines (elliptical) 30:00 intensity: (15:00 @2) + (15:00 @3)

Wednesday Mar 14, 2012 #

2 PM

Trail Run 2:24 intensity: (24 @0) + (40 @1) + (1:20 @2) 0.2 mi (12:00 / mi) +1m 11:49 / mi
ahr:106 max:121

Orienteering 1:11:20 intensity: (19 @0) + (2:04 @1) + (39:36 @2) + (26:09 @3) + (3:12 @4) 4.06 mi (17:34 / mi) +241m 14:50 / mi
ahr:127 max:145


Green - Splits

Tuesday Mar 13, 2012 #

2 PM

Trail Run 19:22 intensity: (2:33 @1) + (16:19 @2) + (30 @3) 1.99 mi (9:44 / mi) +35m 9:14 / mi
ahr:117 max:131

Trail Run (hills) 18:15 intensity: (4:27 @1) + (6:48 @2) + (4:01 @3) + (2:59 @4) 1.91 mi (9:33 / mi) +51m 8:49 / mi
ahr:122 max:146

Trail Run 9:33 intensity: (10 @1) + (6:26 @2) + (2:57 @3) 0.89 mi (10:44 / mi) +29m 9:45 / mi
ahr:126 max:138

Sunday Mar 11, 2012 #

Orienteering 1:15:55 [3] 5.0 mi (15:11 / mi)


Green Day 2 - Splits

Saturday Mar 10, 2012 #

Event: Birkhead Wilderness Classic (US Classic Champs)
 

Orienteering 1:47:35 intensity: (1:17:35 @2) + (30:00 @3) 5.0 mi (21:31 / mi)


Green Day 1 - Splits

Thursday Mar 8, 2012 #

3 PM

road 35:15 [2] 3.96 mi (8:54 / mi) +53m 8:33 / mi

Wednesday Mar 7, 2012 #

4 PM

Orienteering 1:27:23 intensity: (3:58 @1) + (34:51 @2) + (40:09 @3) + (8:25 @4) 4.82 mi (18:08 / mi) +317m 15:04 / mi
ahr:129 max:148

Tuesday Mar 6, 2012 #

machines (elliptical) 30:00 [2]

Monday Mar 5, 2012 #

2 PM

road 39:22 intensity: (30 @1) + (4:37 @2) + (17:51 @3) + (16:24 @4) 4.79 mi (8:13 / mi) +125m 7:36 / mi
ahr:138 max:146

Sunday Mar 4, 2012 #

Note

1 PM

road 38:27 [2] 4.36 mi (8:49 / mi) +90m 8:17 / mi

Saturday Mar 3, 2012 #

1 PM

Trail Run 54:00 [2] 4.79 mi (11:16 / mi) +135m 10:22 / mi

Friday Mar 2, 2012 #

Note

Thursday Mar 1, 2012 #

3 PM

Track 4:29 intensity: (19 @0) + (19 @1) + (3:51 @2) 0.5 mi (8:58 / mi)
ahr:118 max:129

Track 7:53 intensity: (13 @0) + (15 @1) + (1:03 @2) + (6:22 @3) 1.0 mi (7:53 / mi)
ahr:132 max:140

Track 14:36 intensity: (8 @0) + (7 @1) + (20 @2) + (2:28 @3) + (11:33 @4) 2.0 mi (7:18 / mi)
ahr:144 max:151

Track 43 intensity: (3 @0) + (9 @1) + (9 @2) + (13 @3) + (9 @4) 0.12 mi (5:44 / mi)
ahr:122 max:144

Track 42 intensity: (9 @1) + (10 @2) + (13 @3) + (10 @4) 0.12 mi (5:36 / mi)
ahr:128 max:146

4 PM

Track 42 [4] 0.12 mi (5:36 / mi)

Track 5:00 [3] 0.5 mi (10:00 / mi)

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