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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Dec 31, 2011:

activity # timemileskm+m
  Orienteering10 7:27:34 28.06(15:57) 45.15(9:55) 121612 /14c85%
  road6 4:01:13 29.15(8:17) 46.91(5:09) 679
  machines7 3:40:00
  Trail Run7 2:30:58 13.25(11:24) 21.33(7:05) 533
  Track5 2:19:17 17.02(8:11) 27.39(5:05) 7
  dirt2 1:08:31 7.29(9:24) 11.73(5:50) 222
  Table tennis1 30:00
  Total31 21:37:33 94.77 152.51 265712 /14c85%
  [1-5]31 21:31:57

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Saturday Dec 31, 2011 #

8 AM

road 2:47 intensity: (1:58 @1) + (49 @2) 0.23 mi (12:06 / mi) +2m 11:47 / mi
ahr:105 max:128

road 7:43 intensity: (31 @1) + (5:34 @2) + (1:38 @3) 0.9 mi (8:35 / mi) +8m 8:21 / mi
ahr:123 max:137

road race 22:14 intensity: (14 @1) + (9 @2) + (2:40 @3) + (19:11 @4) 3.13 mi (7:06 / mi) +70m 6:39 / mi
ahr:145 max:150

road 10:14 intensity: (25 @1) + (9:33 @2) + (16 @3) 1.08 mi (9:29 / mi) +55m 8:11 / mi
ahr:124 max:131

Friday Dec 30, 2011 #

machines (elliptical) 30:00 [2]

Thursday Dec 29, 2011 #

3 PM

road 5:39 intensity: (47 @1) + (4:52 @2) 0.6 mi (9:25 / mi)
ahr:117 max:125

Track 7:59 intensity: (22 @1) + (1:04 @2) + (6:33 @3) 1.01 mi (7:54 / mi)
ahr:131 max:138

Track 23:39 intensity: (15 @1) + (2:18 @2) + (9:57 @3) + (11:06 @4) + (3 @5) 3.0 mi (7:53 / mi)
ahr:138 max:152

road 5:54 intensity: (2:55 @2) + (2:59 @3) 0.58 mi (10:11 / mi) +21m 9:09 / mi
ahr:130 max:138

Wednesday Dec 28, 2011 #

3 PM

dirt 59:12 intensity: (2:07 @1) + (26:19 @2) + (30:45 @3) + (1 @4) 6.35 mi (9:19 / mi) +203m 8:29 / mi
ahr:129 max:142

Tuesday Dec 27, 2011 #

12 PM

Trail Run 17:28 intensity: (3:55 @1) + (13:15 @2) + (18 @3) 1.66 mi (10:31 / mi) +33m 9:54 / mi
ahr:114 max:132

Orienteering 24:56 intensity: (20 @1) + (32 @2) + (3:48 @3) + (18:26 @4) + (1:50 @5) 2.22 mi (11:14 / mi) +120m 9:37 / mi
ahr:145 max:155

Sunday Dec 25, 2011 #

2 PM

Trail Run 17:41 [2] 1.11 mi (15:56 / mi) +130m 11:41 / mi

Orienteering 1:12:10 [2] 3.33 mi (21:40 / mi) +117m 19:32 / mi

Saturday Dec 24, 2011 #

9 AM

road 11:08 intensity: (30 @1) + (1:31 @2) + (4:52 @3) + (1:51 @4) + (2:24 @5) 1.0 mi (11:08 / mi) +12m 10:44 / mi
ahr:138 max:161

road race 46:52 intensity: (8 @0) + (14 @1) + (16 @2) + (7:01 @3) + (38:57 @4) + (16 @5) 6.22 mi (7:32 / mi) +153m 7:00 / mi
ahr:144 max:149

road 5:56 intensity: (12 @0) + (41 @1) + (5:03 @2) 0.57 mi (10:25 / mi) +22m 9:18 / mi
ahr:117 max:129

Friday Dec 23, 2011 #

machines (elliptical) 30:00 [3]

Thursday Dec 22, 2011 #

3 PM

dirt 4:13 intensity: (25 @0) + (51 @1) + (2:57 @2) 0.44 mi (9:35 / mi) +8m 9:04 / mi
ahr:112 max:125

Track 7:48 intensity: (12 @0) + (13 @1) + (1:06 @2) + (6:17 @3) 1.0 mi (7:48 / mi) +1m 7:47 / mi
ahr:131 max:139

Track (intervals) 18:07 intensity: (3:29 @0) + (2:04 @1) + (2:51 @2) + (2:16 @3) + (7:27 @4) 2.01 mi (9:01 / mi) +6m 8:56 / mi
ahr:124 max:149

dirt 5:06 intensity: (5 @0) + (20 @1) + (4:41 @2) 0.5 mi (10:12 / mi) +11m 9:33 / mi
ahr:119 max:125

Wednesday Dec 21, 2011 #

Track 33:31 [3] 4.0 mi (8:23 / mi)
ahr:128 max:145

Tuesday Dec 20, 2011 #

3 PM

Trail Run 14:28 [2] 1.31 mi (11:03 / mi) +44m 10:00 / mi

Orienteering 27:40 [4] 2.36 mi (11:43 / mi) +128m 10:02 / mi

Trail Run 16:07 [2] 1.32 mi (12:13 / mi) +42m 11:07 / mi

Sunday Dec 18, 2011 #

2 PM

Orienteering 1:05:37 [2] 3.63 mi (18:05 / mi) +239m 15:01 / mi

Trail Run 8:44 [2] 0.66 mi (13:10 / mi) +6m 12:49 / mi

Saturday Dec 17, 2011 #

9 AM

road 8:59 intensity: (1:53 @1) + (7:06 @2) 0.9 mi (9:59 / mi) +9m 9:41 / mi
ahr:115 max:131

road race 22:35 intensity: (8 @0) + (7 @1) + (12 @2) + (1:29 @3) + (18:57 @4) + (1:42 @5) 3.1 mi (7:17 / mi) +66m 6:50 / mi
ahr:147 max:154

road 11:50 intensity: (13 @0) + (30 @1) + (5:15 @2) + (5:52 @3) 1.24 mi (9:32 / mi) +107m 7:31 / mi
ahr:127 max:140

8 PM

Table tennis 30:00 [1]

Friday Dec 16, 2011 #

2 PM

Trail Run 16:02 intensity: (34 @0) + (1:10 @1) + (13:21 @2) + (57 @3) 1.51 mi (10:37 / mi) +33m 9:57 / mi
ahr:119 max:135

Orienteering 23:57 intensity: (10 @0) + (5 @1) + (21 @2) + (1:05 @3) + (16:49 @4) + (5:27 @5) 2.32 mi (10:19 / mi) +94m 9:10 / mi
ahr:147 max:154

Trail Run 8:36 intensity: (22 @1) + (5:53 @2) + (2:21 @3) 0.74 mi (11:37 / mi) +24m 10:33 / mi
ahr:125 max:136

Thursday Dec 15, 2011 #

machines (bike) 25:00 [2]

Wednesday Dec 14, 2011 #

machines (elliptical H12) 30:00 [3]

Tuesday Dec 13, 2011 #

4 PM

road 4:34 intensity: (3:59 @1) + (35 @2) 0.4 mi (11:25 / mi) +2m 11:14 / mi
ahr:104 max:112

road 30:40 intensity: (27 @1) + (45 @2) + (8:14 @3) + (21:14 @4) 3.98 mi (7:42 / mi) +52m 7:24 / mi
ahr:143 max:150

Monday Dec 12, 2011 #

machines (elliptical H12) 40:00 [3]

Sunday Dec 11, 2011 #

machines 35:00 [2]

Saturday Dec 10, 2011 #

Trail Run 5:00 [3] 0.5 mi (10:00 / mi)

6 PM

Orienteering 45:27 [3] 2.48 mi (18:20 / mi) +87m 16:32 / mi

Friday Dec 9, 2011 #

3 PM

Trail Run 46:52 [2] 4.44 mi (10:34 / mi) +221m 9:09 / mi

Thursday Dec 8, 2011 #

Track 24:26 [3] 3.0 mi (8:09 / mi)

Tuesday Dec 6, 2011 #

3 PM

road 44:08 [3] 5.22 mi (8:27 / mi) +100m 7:59 / mi

Monday Dec 5, 2011 #

Track 23:47 [3] 3.0 mi (7:56 / mi)

Sunday Dec 4, 2011 #

11 AM

Orienteering 7:33 [2] 0.67 mi (11:16 / mi) +19m 10:22 / mi

Orienteering 1:00:37 [3] 4.49 mi (13:30 / mi) +173m 12:03 / mi
spiked:12/14c

Saturday Dec 3, 2011 #

Orienteering 45:00 [2] 2.0 mi (22:30 / mi)

5 PM

Orienteering 6:00 [3] 0.5 mi (12:00 / mi)

6 PM

Orienteering 1:08:37 [2] 4.06 mi (16:54 / mi) +239m 14:17 / mi

Thursday Dec 1, 2011 #

machines 30:00 [3]

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