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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Oct 31, 2011:

activity # timemileskm+m
  Orienteering9 14:00:34 47.24(17:48) 76.02(11:03) 190511 /13c84%
  machines6 3:05:00
  Trail Run5 2:13:32 12.33(10:50) 19.84(6:44) 236
  road4 2:08:00 15.46(8:17) 24.87(5:09) 153
  Track3 56:46 7.1(8:00) 11.43(4:58)
  grass1 35:27 3.85(9:12) 6.2(5:43) 61
  terrain run1 30:55 2.57(12:02) 4.14(7:29) 176
  Total27 23:30:14 88.54 142.49 253111 /13c84%

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Monday Oct 31, 2011 #

5 PM

road 35:19 [3] 4.33 mi (8:09 / mi) +56m 7:51 / mi

Sunday Oct 30, 2011 #

4 PM

road 35:32 [2] 3.98 mi (8:56 / mi) +43m 8:39 / mi

Saturday Oct 29, 2011 #

1 PM

Trail Run 42:43 [2] 3.59 mi (11:54 / mi) +66m 11:16 / mi

Friday Oct 28, 2011 #

3 PM

Trail Run 44:26 [3] 4.57 mi (9:43 / mi) +95m 9:08 / mi

Wednesday Oct 26, 2011 #

Track 8:39 [3] 1.0 mi (8:39 / mi)

Track 19:28 [3] 2.5 mi (7:47 / mi)

Tuesday Oct 25, 2011 #

4 PM

Track 5:00 [2] 0.6 mi (8:20 / mi)

5 PM

Orienteering 23:17 [3] 1.66 mi (14:01 / mi) +1m 14:00 / mi

Orienteering 4:37 [3] 0.32 mi (14:26 / mi) +2m 14:09 / mi

Monday Oct 24, 2011 #

machines (elliptical ) 20:00 [2]

Sunday Oct 23, 2011 #

9 AM

Orienteering 1:18:03 [3] 5.9 mi (13:14 / mi) +200m 11:58 / mi

Saturday Oct 22, 2011 #

11 AM

Orienteering 51:29 [3] 3.06 mi (16:51 / mi)

Friday Oct 21, 2011 #

1 PM

Orienteering 28:49 [3] 2.29 mi (12:35 / mi) +35m 12:01 / mi

Wednesday Oct 19, 2011 #

Track 23:39 [3] 3.0 mi (7:53 / mi)

Tuesday Oct 18, 2011 #

5 PM

road (tempo) 30:54 [4] 3.98 mi (7:46 / mi)

Monday Oct 17, 2011 #

machines (elliptical) 25:00 [3]

Sunday Oct 16, 2011 #

11 AM

Orienteering 1:03:46 [3] 4.08 mi (15:38 / mi) +260m 13:03 / mi

Saturday Oct 15, 2011 #

7 PM

Orienteering 1:13:34 [1] 2.15 mi (34:13 / mi) +199m 26:35 / mi

Friday Oct 14, 2011 #

5 PM

road 26:15 [3] 3.17 mi (8:17 / mi) +54m 7:52 / mi

Thursday Oct 13, 2011 #

5 PM

Trail Run 28:13 [2] 2.48 mi (11:23 / mi) +43m 10:48 / mi

Wednesday Oct 12, 2011 #

machines 45:00 [3]

Tuesday Oct 11, 2011 #

machines (elliptical) 25:00 [3]

Sunday Oct 9, 2011 #

9 AM

Trail Run 6:55 [2] 0.65 mi (10:39 / mi)

Orienteering 1:22:10 [2] 4.0 mi (20:33 / mi) +179m 18:02 / mi

Saturday Oct 8, 2011 #

11 AM

Trail Run 11:15 [2] 1.04 mi (10:51 / mi) +32m 9:54 / mi

Orienteering 1:06:02 [3] 3.58 mi (18:27 / mi) +51m 17:40 / mi
spiked:11/13c

Thursday Oct 6, 2011 #

5 PM

terrain run 30:55 [3] 2.57 mi (12:02 / mi) +176m 9:55 / mi

Wednesday Oct 5, 2011 #

6 PM

grass 8:26 [2] 0.88 mi (9:35 / mi) +7m 9:21 / mi

grass 27:01 [3] 2.97 mi (9:06 / mi) +54m 8:37 / mi

Tuesday Oct 4, 2011 #

machines 40:00 [3]

Sunday Oct 2, 2011 #

9 AM

Orienteering 6:08:47 [3] 20.2 mi (18:15 / mi) +978m 15:52 / mi

Saturday Oct 1, 2011 #

Note

machines 30:00 [3]

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