Training Log Archive: PBrickerIn the 31 days ending Jul 31, 2011:
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Sunday Jul 31, 2011 #
Orienteering 1:29:12 [3] 4.3 km (20:45 / km) +260m 15:56 / km
Thursday Jul 28, 2011 #
Trail Run 26:23 [3] 3.1 mi (8:31 / mi)
Wednesday Jul 27, 2011 #
Track 24:00 [3] 2.8 mi (8:34 / mi)
Tuesday Jul 26, 2011 #
Orienteering 1:18:07 3.21 mi (24:20 / mi) +246m 19:39 / mi
ahr:133 max:149
Monday Jul 25, 2011 #
machines (elliptical h13) 30:00 [3]
Sunday Jul 24, 2011 #
Trail Run 42:32 [3] 3.75 mi (11:21 / mi) +253m 9:23 / mi
Saturday Jul 23, 2011 #
cycling 1:14:23 [3] 19.93 mi (3:44 / mi) +398m 3:31 / mi
Friday Jul 22, 2011 #
Orienteering 58:48 [3] 2.61 mi (22:33 / mi) +197m 18:16 / mi
Thursday Jul 21, 2011 #
cycling 1:05:03 [3] 17.99 mi (3:37 / mi) +327m 3:25 / mi
Wednesday Jul 20, 2011 #
Trail Run 5:00 [3] 0.5 mi (10:00 / mi)
Tuesday Jul 19, 2011 #
Orienteering 22:12 [3] 2.16 mi (10:17 / mi) +51m 9:35 / mi
Orienteering 14:49 [3] 1.57 mi (9:26 / mi) +62m 8:24 / mi
Sunday Jul 17, 2011 #
cycling 2:25:26 [3] 40.05 mi (3:38 / mi) +620m 3:28 / mi
Saturday Jul 16, 2011 #
Hike 29:33 [1] 1.46 mi (20:14 / mi) +255m 13:07 / mi
Orienteering 1:09:22 [3] 3.54 mi (19:36 / mi) +132m 17:34 / mi
Friday Jul 15, 2011 #
Trail Run 27:25 [3] 2.82 mi (9:43 / mi) +82m 8:55 / mi
Trail Run 15:49 [3] 1.37 mi (11:33 / mi) +37m 10:39 / mi
Thursday Jul 14, 2011 #
Trail Run 23:47 [2] 1.42 mi (16:45 / mi) +250m 10:50 / mi
Orienteering 1:29:08 [3] 4.4 mi (20:15 / mi) +189m 17:52 / mi
Wednesday Jul 13, 2011 #
grass 10:54 [2] 1.2 mi (9:05 / mi) +3m 9:01 / mi
Trail Run race 24:41 [4] 3.1 mi (7:58 / mi) +115m 7:08 / mi
grass 1:50 [2] 0.16 mi (11:29 / mi) +1m 11:16 / mi
Tuesday Jul 12, 2011 #
cycling 51:59 [3] 14.31 mi (3:38 / mi) +212m 3:28 / mi
Monday Jul 11, 2011 #
Trail Run 52:55 4.97 mi (10:39 / mi) +147m 9:45 / mi
Sunday Jul 10, 2011 #
Hike 1:41:27 [1] 3.63 mi (27:55 / mi) +473m 19:53 / mi
Saturday Jul 9, 2011 #
Trail Run 1:05:29 [3] 6.59 mi (9:56 / mi) +258m 8:52 / mi
Friday Jul 8, 2011 #
cycling 47:15 [2] 12.33 mi (3:50 / mi) +87m 3:45 / mi
Thursday Jul 7, 2011 #
Note
Orienteering 28:26 [3] 2.53 mi (11:14 / mi) +142m 9:34 / mi
Orienteering 11:30 [3] 1.2 mi (9:35 / mi)
Wednesday Jul 6, 2011 #
Trail Run 34:37 [3] 3.62 mi (9:33 / mi) +88m 8:53 / mi
Tuesday Jul 5, 2011 #
dirt 14:27 [2] 1.6 mi (9:02 / mi) +5m 8:57 / mi
Track 20:17 [3] 2.37 mi (8:34 / mi) +30m 8:14 / mi
Monday Jul 4, 2011 #
cycling 2:07:43 34.71 mi (3:41 / mi) +630m 3:29 / mi
ahr:109 max:133
Sunday Jul 3, 2011 #
cycling 1:31:01 [2] 19.02 mi (4:47 / mi) +289m 4:34 / mi
Saturday Jul 2, 2011 #
Trail Run 48:57 [3] 5.18 mi (9:27 / mi) +147m 8:41 / mi
Friday Jul 1, 2011 #
Trail Run 44:22 [3] 4.61 mi (9:38 / mi) +162m 8:41 / mi