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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Jul 31, 2011:

activity # timemileskm+m
  cycling7 10:02:50 158.35(3:48) 254.85(2:22) 2563
  Orienteering8 8:03:09 25.54(18:55) 41.1(11:45) 1356
  Trail Run11 6:51:57 41.03(10:02) 66.03(6:14) 1539
  Hike2 2:11:00 5.09(25:43) 8.2(15:59) 728
  Track2 44:17 5.17(8:34) 8.32(5:19) 30
  machines1 30:00
  dirt1 14:27 1.6(9:02) 2.58(5:37) 5
  grass1 12:44 1.36(9:22) 2.19(5:49) 4
  Total29 28:50:24 238.14 383.26 6225
  [1-5]29 28:45:55

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Sunday Jul 31, 2011 #

Orienteering 1:29:12 [3] 4.3 km (20:45 / km) +260m 15:56 / km

Thursday Jul 28, 2011 #

Trail Run 26:23 [3] 3.1 mi (8:31 / mi)

Wednesday Jul 27, 2011 #

Track 24:00 [3] 2.8 mi (8:34 / mi)

Tuesday Jul 26, 2011 #

1 PM

Orienteering 1:18:07 intensity: (1:06 @1) + (22:30 @2) + (33:28 @3) + (21:03 @4) 3.21 mi (24:20 / mi) +246m 19:39 / mi
ahr:133 max:149

Monday Jul 25, 2011 #

machines (elliptical h13) 30:00 [3]

Sunday Jul 24, 2011 #

4 PM

Trail Run 42:32 [3] 3.75 mi (11:21 / mi) +253m 9:23 / mi

Saturday Jul 23, 2011 #

3 PM

cycling 1:14:23 [3] 19.93 mi (3:44 / mi) +398m 3:31 / mi

Friday Jul 22, 2011 #

7 AM

Orienteering 58:48 [3] 2.61 mi (22:33 / mi) +197m 18:16 / mi

Thursday Jul 21, 2011 #

7 PM

cycling 1:05:03 [3] 17.99 mi (3:37 / mi) +327m 3:25 / mi

Wednesday Jul 20, 2011 #

8 AM

Trail Run 5:00 [3] 0.5 mi (10:00 / mi)

9 AM

Orienteering 21:35 [4] 1.65 mi (13:05 / mi) +77m 11:26 / mi

Tuesday Jul 19, 2011 #

3 PM

Orienteering 22:12 [3] 2.16 mi (10:17 / mi) +51m 9:35 / mi

Orienteering 14:49 [3] 1.57 mi (9:26 / mi) +62m 8:24 / mi

Sunday Jul 17, 2011 #

11 AM

cycling 2:25:26 [3] 40.05 mi (3:38 / mi) +620m 3:28 / mi

Saturday Jul 16, 2011 #

1 PM

Hike 29:33 [1] 1.46 mi (20:14 / mi) +255m 13:07 / mi

Orienteering 1:09:22 [3] 3.54 mi (19:36 / mi) +132m 17:34 / mi

Friday Jul 15, 2011 #

7 PM

Trail Run 27:25 [3] 2.82 mi (9:43 / mi) +82m 8:55 / mi

Trail Run 15:49 [3] 1.37 mi (11:33 / mi) +37m 10:39 / mi

Thursday Jul 14, 2011 #

6 PM

Trail Run 23:47 [2] 1.42 mi (16:45 / mi) +250m 10:50 / mi

Orienteering 1:29:08 [3] 4.4 mi (20:15 / mi) +189m 17:52 / mi

Wednesday Jul 13, 2011 #

6 PM

grass 10:54 [2] 1.2 mi (9:05 / mi) +3m 9:01 / mi

Trail Run race 24:41 [4] 3.1 mi (7:58 / mi) +115m 7:08 / mi

grass 1:50 [2] 0.16 mi (11:29 / mi) +1m 11:16 / mi

Tuesday Jul 12, 2011 #

7 PM

cycling 51:59 [3] 14.31 mi (3:38 / mi) +212m 3:28 / mi

Monday Jul 11, 2011 #

7 PM

Trail Run 52:55 intensity: (41:37 @2) + (11:18 @5) 4.97 mi (10:39 / mi) +147m 9:45 / mi

Sunday Jul 10, 2011 #

2 PM

Hike 1:41:27 [1] 3.63 mi (27:55 / mi) +473m 19:53 / mi

Saturday Jul 9, 2011 #

5 PM

Trail Run 1:05:29 [3] 6.59 mi (9:56 / mi) +258m 8:52 / mi

Friday Jul 8, 2011 #

6 PM

cycling 47:15 [2] 12.33 mi (3:50 / mi) +87m 3:45 / mi

Thursday Jul 7, 2011 #

Note

5 PM

Orienteering 28:26 [3] 2.53 mi (11:14 / mi) +142m 9:34 / mi

Orienteering 11:30 [3] 1.2 mi (9:35 / mi)

Wednesday Jul 6, 2011 #

7 PM

Trail Run 34:37 [3] 3.62 mi (9:33 / mi) +88m 8:53 / mi

Tuesday Jul 5, 2011 #

7 PM

dirt 14:27 [2] 1.6 mi (9:02 / mi) +5m 8:57 / mi

Track 20:17 [3] 2.37 mi (8:34 / mi) +30m 8:14 / mi

Monday Jul 4, 2011 #

2 PM

cycling 2:07:43 intensity: (4:29 @0) + (1:09:06 @1) + (52:14 @2) + (1:54 @3) 34.71 mi (3:41 / mi) +630m 3:29 / mi
ahr:109 max:133

Sunday Jul 3, 2011 #

2 PM

cycling 1:31:01 [2] 19.02 mi (4:47 / mi) +289m 4:34 / mi

Saturday Jul 2, 2011 #

2 PM

Trail Run 48:57 [3] 5.18 mi (9:27 / mi) +147m 8:41 / mi

Friday Jul 1, 2011 #

6 PM

Trail Run 44:22 [3] 4.61 mi (9:38 / mi) +162m 8:41 / mi

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