Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Jan 31, 2011:

activity # timemileskm+m
  Trail Run9 7:36:16 40.37(11:18) 64.98(7:01) 1031
  snowshoe3 3:20:13 13.03(15:22) 20.97(9:33) 901
  machines8 3:05:00
  Track7 3:00:51 22.0(8:13) 35.4(5:06)
  road4 2:35:21 18.14(8:34) 29.19(5:19) 279
  Orienteering2 49:58 2.92(17:07) 4.7(10:38) 26
  terrain run1 46:29 3.54(13:08) 5.7(8:10) 177
  Total30 21:14:08 100.0 160.93 2414

«»
1:56
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Sunday Jan 30, 2011 #

9 AM

road (snow) 13:00 [2] 1.2 mi (10:50 / mi)

10 AM

snowshoe (race) 53:50 [4] 3.66 mi (14:43 / mi) +322m 11:33 / mi

2 PM

Orienteering 27:38 [4] 1.6 mi (17:16 / mi)

3 PM

Orienteering (snowshoe) 22:20 [4] 1.32 mi (16:55 / mi) +26m 15:57 / mi

Saturday Jan 29, 2011 #

4 PM

Trail Run (snowmobile) 31:09 [2] 2.89 mi (10:48 / mi) +77m 9:58 / mi

Friday Jan 28, 2011 #

Trail Run (snow) 1:00:00 [3] 4.0 mi (15:00 / mi)

Thursday Jan 27, 2011 #

machines (elliptical) 40:00 [3]

Wednesday Jan 26, 2011 #

10 AM

Trail Run 43:28 intensity: (17 @1) + (7:26 @2) + (27:51 @3) + (7:54 @4) 4.46 mi (9:45 / mi) +143m 8:52 / mi
ahr:135 max:148

Tuesday Jan 25, 2011 #

Track 33:05 [3] 4.0 mi (8:16 / mi)

Monday Jan 24, 2011 #

machines (elliiptcal) 10:00 [3]

Track 24:58 [3] 3.0 mi (8:19 / mi)

Sunday Jan 23, 2011 #

3 PM

Trail Run 45:32 intensity: (1:51 @1) + (21:07 @2) + (20:16 @3) + (2:18 @4) 4.49 mi (10:09 / mi) +140m 9:15 / mi
ahr:128 max:148

Saturday Jan 22, 2011 #

Note

1 PM

snowshoe 48:42 intensity: (33 @1) + (7:08 @2) + (27:39 @3) + (13:22 @4) 2.3 mi (21:11 / mi) +311m 14:55 / mi
ahr:136 max:146

snowshoe 32:50 intensity: (40 @1) + (14:02 @2) + (17:34 @3) + (34 @4) 2.3 mi (14:17 / mi) +49m 13:23 / mi
ahr:130 max:144

Thursday Jan 20, 2011 #

machines (elliptical) 40:00 [3]

Wednesday Jan 19, 2011 #

2 PM

Trail Run (snow) 37:26 [3] 2.53 mi (14:49 / mi) +83m 13:26 / mi

Tuesday Jan 18, 2011 #

machines (elleiptcal) 10:00 [2]

Track 26:17 [3] 3.0 mi (8:46 / mi)

Monday Jan 17, 2011 #

1 PM

Trail Run (snowmobile) 1:22:00 [2] 7.14 mi (11:29 / mi) +278m 10:15 / mi

Sunday Jan 16, 2011 #

machines 35:00 [3]

Saturday Jan 15, 2011 #

machines (bike) 30:00 [2]

Thursday Jan 13, 2011 #

Track 14:45 [3] 1.75 mi (8:26 / mi)

Wednesday Jan 12, 2011 #

3 PM

road (snow) 43:05 [3] 4.56 mi (9:27 / mi) +98m 8:52 / mi

Tuesday Jan 11, 2011 #

3 PM

Trail Run 53:55 [2] 4.73 mi (11:23 / mi) +102m 10:40 / mi

Monday Jan 10, 2011 #

8 AM

Track 8:06 intensity: (1:30 @1) + (6:36 @2) 1.0 mi (8:06 / mi)
ahr:119 max:138

Track 9:26 intensity: (2:40 @3) + (6:46 @4) 1.5 mi (6:17 / mi)
ahr:146 max:154

Track 8:57 intensity: (21 @1) + (1:22 @2) + (7:14 @3) 1.0 mi (8:57 / mi)
ahr:137 max:144

Sunday Jan 9, 2011 #

10 AM

terrain run 46:29 intensity: (1:04 @1) + (2:15 @2) + (39:17 @3) + (3:53 @4) 3.54 mi (13:08 / mi) +177m 11:22 / mi
ahr:140 max:150

Saturday Jan 8, 2011 #

Note

2 PM

snowshoe 1:04:51 [3] 4.77 mi (13:36 / mi) +219m 11:54 / mi

Thursday Jan 6, 2011 #

1 PM

Trail Run 46:37 intensity: (28 @1) + (12:04 @2) + (34:05 @3) 4.92 mi (9:29 / mi) +105m 8:54 / mi
ahr:132 max:145

Wednesday Jan 5, 2011 #

machines (elliptical) 10:00 [2]

Track 7:44 [3] 1.0 mi (7:44 / mi)
ahr:136 max:147

Track 9:32 [5] 1.5 mi (6:21 / mi)
max:156

Track 13:00 [2] 1.25 mi (10:24 / mi)

Tuesday Jan 4, 2011 #

2 PM

Trail Run 56:09 intensity: (53 @1) + (23:46 @2) + (29:27 @3) + (2:03 @4) 5.22 mi (10:45 / mi) +103m 10:08 / mi
ahr:130 max:155

Monday Jan 3, 2011 #

machines 10:00 [2]

Track 25:01 [3] 3.0 mi (8:20 / mi)

Sunday Jan 2, 2011 #

3 PM

road 45:30 intensity: (39 @1) + (5:53 @2) + (38:58 @3) 5.49 mi (8:17 / mi) +103m 7:50 / mi
ahr:138 max:149

Saturday Jan 1, 2011 #

9 AM

road race 47:31 [4] 6.23 mi (7:38 / mi) +78m 7:20 / mi
ahr:148 max:155

road 6:15 [2] 0.66 mi (9:28 / mi)
ahr:113 max:132

« Earlier | Later »