Training Log Archive: PBricker

Trail Run 33:01 [3] 3.36 mi (9:49 / mi) +68m 9:14 / mi

Trail/Road Run 40:08 [3] 4.26 mi (9:25 / mi) +107m 8:44 / mi

road 38:32 4.34 mi (8:53 / mi) +162m 7:57 / mi

Trail Run 32:52 [3] 3.08 mi (10:41 / mi) +67m 10:00 / mi

Trail Run 1:04:34 4.95 mi (13:03 / mi) +380m 10:32 / mi
ahr:130 max:147

road 8:14 [2] 0.87 mi (9:28 / mi) +9m 9:10 / mi

road race 22:24 [4] 3.12 mi (7:11 / mi) +27m 7:00 / mi

road 3:44 [2] 0.28 mi (13:19 / mi) +17m 11:13 / mi

Trail Run 40:58 [3] 4.22 mi (9:43 / mi) +97m 9:04 / mi

machines (elliptical h13) 40:00 [3]

Trail Run 47:36 4.62 mi (10:18 / mi) +97m 9:40 / mi
ahr:131 max:145

Track 7:31 [3] 1.0 mi (7:31 / mi)

Track 6:59 [4] 1.0 mi (6:59 / mi)

Track 9:00 [2] 1.0 mi (9:00 / mi)

road 33:23 [3] 3.95 mi (8:27 / mi) +54m 8:06 / mi

Trail Run 43:35 [3] 3.74 mi (11:39 / mi) +246m 9:41 / mi

Orienteering 20:00 [1] 0.89 mi (22:29 / mi) +50m 19:08 / mi

Trail Run 37:55 [2] 2.81 mi (13:30 / mi) +72m 12:30 / mi

machines (elliptical) 30:00 [3]

Trail Run 43:56 3.96 mi (11:05 / mi) +135m 10:02 / mi
ahr:135 max:149

Track 8:11 1.0 mi (8:11 / mi) +5m 8:04 / mi
ahr:132 max:142

Track 15:32 2.0 mi (7:46 / mi) +6m 7:42 / mi
ahr:146 max:155

Track 8:14 1.0 mi (8:14 / mi) +2m 8:11 / mi
ahr:146 max:152

Trail Run 53:03 4.62 mi (11:28 / mi) +191m 10:10 / mi
ahr:129 max:146

Track 23:34 [3] 3.0 mi (7:51 / mi)

machines (elliptical h13) 30:00 [3]

Orienteering 42:59 [3] 2.48 mi (17:20 / mi) +141m 14:44 / mi

machines (elliptical h12) 40:00 [3]

Track 2:00 [3] 0.2 mi (10:00 / mi)

machines 45:00 [3]

sand 33:20 [3] 3.5 mi (9:31 / mi)

sand 34:50 [3] 3.5 mi (9:57 / mi)