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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Oct 31, 2010:

activity # timemileskm+m
  Orienteering12 19:24:31 62.03(18:46) 99.83(11:40) 806
  Trail Run7 4:21:27 26.43(9:54) 42.54(6:09) 505
  road4 1:22:09 9.95(8:15) 16.01(5:08) 200
  Track2 54:51 7.0(7:50) 11.27(4:52)
  machines1 20:00
  dirt2 18:00 2.0(9:00) 3.22(5:36)
  grass1 4:40 0.5(9:20) 0.81(5:48)
  Total25 26:45:38 107.91 173.67 1511

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Sunday Oct 31, 2010 #

Orienteering 1:22:41 [3] 5.0 mi (16:32 / mi)

grass 4:40 [2] 0.5 mi (9:20 / mi)

Saturday Oct 30, 2010 #

road 13:00 [3] 1.5 mi (8:40 / mi)

1 PM

road race 21:01 intensity: (21 @1) + (19 @2) + (1:27 @3) + (17:47 @4) + (1:07 @5) 2.97 mi (7:05 / mi) +33m 6:50 / mi
ahr:147 max:153

Thursday Oct 28, 2010 #

4 PM

Orienteering 1:26:55 [2] 4.39 mi (19:47 / mi) +251m 16:48 / mi

Wednesday Oct 27, 2010 #

3 PM

Trail Run 45:47 [3] 4.54 mi (10:05 / mi) +95m 9:28 / mi

Tuesday Oct 26, 2010 #

Track 7:59 [3] 1.0 mi (7:59 / mi)

Track 21:04 [5] 3.0 mi (7:01 / mi)

dirt 9:00 [2] 1.0 mi (9:00 / mi)

Sunday Oct 24, 2010 #

Orienteering 1:23:35 [3] 4.0 mi (20:54 / mi)

Saturday Oct 23, 2010 #

Orienteering 23:56 [4] 2.0 mi (11:58 / mi)

Orienteering 33:18 [4] 2.5 mi (13:19 / mi)

Thursday Oct 21, 2010 #

12 PM

road (hills) 36:47 intensity: (25:42 @3) + (11:05 @5) 4.3 mi (8:33 / mi) +165m 7:39 / mi

Wednesday Oct 20, 2010 #

dirt 9:00 [3] 1.0 mi (9:00 / mi)

Orienteering 24:02 [3] 1.5 mi (16:01 / mi)

Orienteering 5:16 [3] 0.4 mi (13:10 / mi)

Tuesday Oct 19, 2010 #

machines (elliptical) 20:00 [3]

Monday Oct 18, 2010 #

Trail Run 38:01 [3] 4.0 mi (9:30 / mi)

Sunday Oct 17, 2010 #

Orienteering 1:25:09 [3] 4.5 mi (18:55 / mi)

Saturday Oct 16, 2010 #

12 PM

Orienteering 1:25:09 [3] 4.6 mi (18:31 / mi) +165m 16:39 / mi

Thursday Oct 14, 2010 #

Orienteering 1:00:00 [3] 3.0 mi (20:00 / mi)

Wednesday Oct 13, 2010 #

3 PM

Trail Run 53:47 intensity: (50 @1) + (3:27 @2) + (35:41 @3) + (13:49 @4) 5.74 mi (9:22 / mi) +186m 8:31 / mi
ahr:138 max:148

Tuesday Oct 12, 2010 #

6 PM

Trail Run 10:47 intensity: (34 @1) + (7:29 @2) + (2:44 @3) 1.08 mi (9:59 / mi) +26m 9:17 / mi
ahr:122 max:133

Trail Run 2:14 intensity: (13 @1) + (5 @2) + (23 @3) + (1:33 @4) 0.28 mi (7:58 / mi) +22m 6:24 / mi
ahr:138 max:147

Trail Run 3:50 intensity: (45 @1) + (3:05 @2) 0.36 mi (10:39 / mi)
ahr:113 max:122

Trail Run 2:11 intensity: (12 @1) + (8 @2) + (22 @3) + (1:29 @4) 0.28 mi (7:47 / mi) +21m 6:19 / mi
ahr:141 max:150

Trail Run 3:50 intensity: (7 @1) + (3:43 @2) 0.35 mi (10:57 / mi)
ahr:119 max:129

Trail Run 2:12 intensity: (12 @1) + (9 @2) + (22 @3) + (1:29 @4) 0.28 mi (7:51 / mi) +21m 6:22 / mi
ahr:141 max:150

road 11:21 intensity: (12 @1) + (6:03 @2) + (5:06 @3) 1.18 mi (9:37 / mi) +2m 9:34 / mi
ahr:124 max:135

Monday Oct 11, 2010 #

3 PM

Orienteering 1:46:32 intensity: (1:00:00 @1) + (46:32 @2) 4.38 mi (24:20 / mi) +205m 21:15 / mi

Sunday Oct 10, 2010 #

12 PM

Orienteering 1:28:55 [4] 5.76 mi (15:26 / mi) +185m 14:02 / mi

Friday Oct 8, 2010 #

5 PM

Trail Run 31:53 [4] 2.57 mi (12:24 / mi)

Thursday Oct 7, 2010 #

4 PM

Trail Run 28:52 [3] 3.21 mi (8:59 / mi) +56m 8:32 / mi

Wednesday Oct 6, 2010 #

3 PM

Trail Run 38:03 [3] 3.74 mi (10:11 / mi) +78m 9:33 / mi

Tuesday Oct 5, 2010 #

Track 25:48 [3] 3.0 mi (8:36 / mi)

Sunday Oct 3, 2010 #

Orienteering 6:09:03 [3] 18.0 mi (20:30 / mi)

Saturday Oct 2, 2010 #

Orienteering 30:00 [2] 2.0 mi (15:00 / mi)

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