Training Log Archive: PBricker

Orienteering 1:22:41 [3] 5.0 mi (16:32 / mi)

grass 4:40 [2] 0.5 mi (9:20 / mi)

road 13:00 [3] 1.5 mi (8:40 / mi)

road race 21:01 2.97 mi (7:05 / mi) +33m 6:50 / mi
ahr:147 max:153

Orienteering 1:26:55 [2] 4.39 mi (19:47 / mi) +251m 16:48 / mi

Trail Run 45:47 [3] 4.54 mi (10:05 / mi) +95m 9:28 / mi

Track 7:59 [3] 1.0 mi (7:59 / mi)

Track 21:04 [5] 3.0 mi (7:01 / mi)

dirt 9:00 [2] 1.0 mi (9:00 / mi)

Orienteering 1:23:35 [3] 4.0 mi (20:54 / mi)

Orienteering 23:56 [4] 2.0 mi (11:58 / mi)

Orienteering 33:18 [4] 2.5 mi (13:19 / mi)

road (hills) 36:47 4.3 mi (8:33 / mi) +165m 7:39 / mi

dirt 9:00 [3] 1.0 mi (9:00 / mi)

Orienteering 24:02 [3] 1.5 mi (16:01 / mi)

Orienteering 5:16 [3] 0.4 mi (13:10 / mi)

machines (elliptical) 20:00 [3]

Trail Run 38:01 [3] 4.0 mi (9:30 / mi)

Orienteering 1:25:09 [3] 4.5 mi (18:55 / mi)

Orienteering 1:25:09 [3] 4.6 mi (18:31 / mi) +165m 16:39 / mi

Orienteering 1:00:00 [3] 3.0 mi (20:00 / mi)

Trail Run 53:47 5.74 mi (9:22 / mi) +186m 8:31 / mi
ahr:138 max:148

Trail Run 10:47 1.08 mi (9:59 / mi) +26m 9:17 / mi
ahr:122 max:133

Trail Run 2:14 0.28 mi (7:58 / mi) +22m 6:24 / mi
ahr:138 max:147

Trail Run 3:50 0.36 mi (10:39 / mi)
ahr:113 max:122

Trail Run 2:11 0.28 mi (7:47 / mi) +21m 6:19 / mi
ahr:141 max:150

Trail Run 3:50 0.35 mi (10:57 / mi)
ahr:119 max:129

Trail Run 2:12 0.28 mi (7:51 / mi) +21m 6:22 / mi
ahr:141 max:150

road 11:21 1.18 mi (9:37 / mi) +2m 9:34 / mi
ahr:124 max:135

Orienteering 1:46:32 4.38 mi (24:20 / mi) +205m 21:15 / mi

Orienteering 1:28:55 [4] 5.76 mi (15:26 / mi) +185m 14:02 / mi

Trail Run 31:53 [4] 2.57 mi (12:24 / mi)

Trail Run 28:52 [3] 3.21 mi (8:59 / mi) +56m 8:32 / mi

Trail Run 38:03 [3] 3.74 mi (10:11 / mi) +78m 9:33 / mi

Track 25:48 [3] 3.0 mi (8:36 / mi)

Orienteering 6:09:03 [3] 18.0 mi (20:30 / mi)

Orienteering 30:00 [2] 2.0 mi (15:00 / mi)