Training Log Archive: PBricker

dirt 4:51 [2] 0.5 mi (9:42 / mi) +2m 9:35 / mi

Track 8:09 [3] 1.01 mi (8:04 / mi)

Track 7:15 [4] 1.01 mi (7:11 / mi) +1m 7:09 / mi

Track 7:05 [4] 1.01 mi (7:01 / mi)

Track 5:09 [2] 0.45 mi (11:27 / mi)

Trail Run 31:06 [2] 3.1 mi (10:02 / mi)

cycling 5:54:43 101.96 mi (3:29 / mi) +1338m 3:21 / mi
ahr:123 max:143

Note

cycling 54:44 [2] 14.31 mi (3:49 / mi) +136m 3:43 / mi

Trail Run 52:17 [3] 5.34 mi (9:47 / mi) +99m 9:15 / mi

cycling 2:21:32 [3] 40.28 mi (3:31 / mi) +184m 3:28 / mi

road 32:14 [3] 3.97 mi (8:07 / mi) +60m 7:45 / mi

Trail Run 39:54 4.22 mi (9:28 / mi) +86m 8:54 / mi
ahr:126 max:144

Note

road 30:47 [3] 3.72 mi (8:16 / mi) +37m 8:02 / mi

Trail/Road Run 48:50 [3] 4.79 mi (10:12 / mi) +92m 9:37 / mi

Note

cycling 25:04 5.86 mi (4:17 / mi) +65m 4:08 / mi
ahr:91 max:123

cycling 9:41 2.82 mi (3:26 / mi) +13m 3:23 / mi
ahr:122 max:137

cycling 8:31 2.83 mi (3:01 / mi) +25m 2:56 / mi
ahr:127 max:137

cycling 9:25 2.82 mi (3:21 / mi) +12m 3:18 / mi
ahr:129 max:139

cycling 8:26 2.82 mi (2:59 / mi) +23m 2:55 / mi
ahr:131 max:142

cycling 9:47 2.82 mi (3:28 / mi) +12m 3:26 / mi
ahr:131 max:139

cycling 8:31 2.82 mi (3:01 / mi) +23m 2:57 / mi
ahr:130 max:142

cycling 21:37 5.73 mi (3:46 / mi) +32m 3:42 / mi
ahr:93 max:119

Trail Run (sand) 1:00:30 [2] 5.76 mi (10:30 / mi)

cycling 1:36:24 [3] 26.89 mi (3:35 / mi) +199m 3:30 / mi

Trail/Road Run 54:17 [3] 5.39 mi (10:04 / mi) +130m 9:22 / mi

cycling 1:52:02 28.3 mi (3:58 / mi) +243m 3:51 / mi
ahr:94 max:211

cycling 22:36 4.72 mi (4:47 / mi) +33m 4:41 / mi
ahr:82 max:166

cycling 59:20 20.01 mi (2:58 / mi) +14m 2:58 / mi
ahr:135 max:148

cycling 21:41 4.15 mi (5:13 / mi) +28m 5:07 / mi
ahr:94 max:124

Trail Run 44:25 [3] 4.56 mi (9:44 / mi) +94m 9:09 / mi

cycling 2:16:49 37.96 mi (3:36 / mi) +623m 3:26 / mi
ahr:114 max:145

Trail Run 25:05 [3] 2.82 mi (8:54 / mi) +22m 8:42 / mi

Note

Trail Run 4:10 0.39 mi (10:41 / mi) +4m 10:21 / mi
ahr:109 max:119

Track 8:16 1.0 mi (8:16 / mi) +1m 8:15 / mi
ahr:131 max:138

Track 23:00 3.0 mi (7:40 / mi) +1m 7:40 / mi
ahr:146 max:152

cycling 56:12 [2] 14.28 mi (3:56 / mi) +140m 3:49 / mi

cycling 1:06 [1] 0.21 mi (5:14 / mi) +2m 5:05 / mi
ahr:77 max:83

cycling 2:11 [1] 0.43 mi (5:05 / mi) +3m 4:58 / mi
ahr:90 max:115

cycling 1:57:05 33.95 mi (3:27 / mi) +369m 3:20 / mi
ahr:115 max:135

Trail Run 1:55:10 [3] 11.03 mi (10:26 / mi) +188m 9:55 / mi

cycling 45:43 [2] 11.5 mi (3:59 / mi)

Trail Run 44:38 [3] 4.71 mi (9:29 / mi) +99m 8:54 / mi

cycling 25:18 6.92 mi (3:39 / mi) +40m 3:35 / mi
ahr:100 max:130

cycling 1:40:25 30.81 mi (3:16 / mi) +119m 3:13 / mi
ahr:127 max:151

cycling 9:33 2.13 mi (4:29 / mi) +16m 4:23 / mi
ahr:107 max:124

dirt 4:10 [2] 0.4 mi (10:25 / mi) +3m 10:11 / mi

Track 8:13 [3] 1.01 mi (8:08 / mi) +1m 8:07 / mi

Track (tempo) 15:11 [4] 2.04 mi (7:27 / mi)

Note

cycling 3:37:53 57.08 mi (3:49 / mi) +964m 3:38 / mi
ahr:108 max:221