Training Log Archive: PBricker

road 2:52 0.31 mi (9:15 / mi)
ahr:115 max:127

road (long tempo) 39:34 5.01 mi (7:54 / mi)
ahr:146 max:153

road 2:57 0.27 mi (10:55 / mi)
ahr:128 max:136

Track 4:32 0.5 mi (9:04 / mi)
ahr:117 max:129

Track 8:13 1.0 mi (8:13 / mi)
ahr:131 max:137

Track (tempo) 14:56 2.0 mi (7:28 / mi)
ahr:147 max:152

Track 5:22 0.5 mi (10:44 / mi)
ahr:123 max:127

Trail Run 18:42 [2] 1.37 mi (13:39 / mi)

Orienteering 51:33 [2] 2.43 mi (21:13 / mi)

road 2:56 [2] 0.28 mi (10:28 / mi)

Orienteering 13:01 [2] 1.1 mi (11:50 / mi)

Orienteering 22:21 [3] 1.69 mi (13:13 / mi) +100m 11:10 / mi

Orienteering 24:01 [3] 1.86 mi (12:55 / mi) +100m 11:04 / mi

Trail Run 1:06:29 5.59 mi (11:54 / mi)
ahr:128 max:143

Trail Run 41:23 [2] 3.7 mi (11:11 / mi)

Trail Run 58:40 5.8 mi (10:07 / mi) +218m 9:03 / mi
ahr:136 max:147

Track 16:04 [3] 2.0 mi (8:02 / mi)

Track 7:08 [4] 1.0 mi (7:08 / mi)

Orienteering 49:51 [3] 3.42 mi (14:35 / mi)
spiked:15/20c

road 10:00 [2] 1.0 mi (10:00 / mi)

Trail run/Woods run 1:10:00 [2] 4.5 mi (15:33 / mi)

Trail Run (tempo) 24:57 3.1 mi (8:03 / mi) +75m 7:29 / mi
ahr:146 max:154

Trail Run 12:31 1.14 mi (10:59 / mi)
ahr:119 max:137

Trail Run 14:03 1.19 mi (11:48 / mi)
ahr:120 max:134

Orienteering 1:00:00 [2] 3.5 mi (17:09 / mi)

Note

Trail Run 51:16 5.39 mi (9:31 / mi)
ahr:144 max:153

Orienteering 1:15:00 [2] 4.5 mi (16:40 / mi)

Trail Run 36:45 [2] 3.58 mi (10:16 / mi)

Trail Run 6:00 [2] 0.6 mi (10:00 / mi)

Orienteering 1:36:14 6.22 mi (15:28 / mi)
ahr:137 max:150

Trail Run 47:17 [2] 4.65 mi (10:10 / mi)

Trail Run 46:11 4.59 mi (10:04 / mi)
ahr:136 max:147

machines (elliptical) 25:00 [3]

Trail Run 52:07 5.34 mi (9:45 / mi)
ahr:137 max:148

Track 8:39 1.0 mi (8:39 / mi)
ahr:130 max:139

Track (tempo) 23:48 3.0 mi (7:56 / mi)
ahr:145 max:153

road 36:45 3.92 mi (9:22 / mi)
ahr:133 max:143

road 8:00 [2] 0.8 mi (10:00 / mi)

snowshoe 56:09 4.66 mi (12:03 / mi)
ahr:149 max:156

Orienteering 1:25:48 [2] 4.0 mi (21:27 / mi)

Note

machines (elliptical) 30:00 [3]

Trail Run 53:19 [3] 5.32 mi (10:01 / mi)

road (hills) 48:36 4.87 mi (9:59 / mi)

machines (elliptical) 30:00 [3]