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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Jan 31, 2010:

activity # timemileskm+m
  Trail Run7 5:45:42 27.76(12:27) 44.68(7:44) 824
  Orienteering4 3:35:38 12.35(17:28) 19.88(10:51)
  road8 3:32:10 24.65(8:36) 39.67(5:21)
  Track8 3:18:37 24.13(8:14) 38.83(5:07)
  snowshoe4 3:14:54 14.35(13:35) 23.09(8:26) 500
  machines3 1:10:00
  Total31 20:37:01 103.24 166.16 1324
  [1-5]31 20:36:35
averages - rhr:42

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Sunday Jan 31, 2010 #

1 PM

road 46:14 intensity: (41 @1) + (2:10 @2) + (29:46 @3) + (13:37 @4) 5.49 mi (8:25 / mi)
ahr:139 max:147

Saturday Jan 30, 2010 #

2 PM

Trail Run 1:00:06 [2] 4.63 mi (12:59 / mi) +230m 11:15 / mi
rhr:42

Friday Jan 29, 2010 #

9 AM

Track 8:24 intensity: (35 @1) + (3:05 @2) + (4:44 @3) 1.0 mi (8:24 / mi)
ahr:126 max:138

Track (tempo) 22:46 intensity: (19 @1) + (16 @2) + (2:33 @3) + (14:30 @4) + (5:08 @5) 3.0 mi (7:35 / mi)
ahr:148 max:154

Track 4:34 intensity: (12 @1) + (32 @2) + (3:50 @3) 0.5 mi (9:08 / mi)
ahr:131 max:139

Thursday Jan 28, 2010 #

machines (elliptical) 20:00 [3]

Wednesday Jan 27, 2010 #

1 PM

Orienteering 51:12 intensity: (6:02 @1) + (30:51 @2) + (14:19 @3) 3.4 mi (15:03 / mi)
ahr:122 max:138

Tuesday Jan 26, 2010 #

7 PM

road 32:11 intensity: (31 @1) + (57 @2) + (13:59 @3) + (16:44 @4) 3.89 mi (8:16 / mi)
ahr:140 max:152

Monday Jan 25, 2010 #

7 PM

road 29:27 intensity: (21 @1) + (57 @2) + (12:34 @3) + (15:35 @4) 3.4 mi (8:40 / mi)
ahr:141 max:150

Sunday Jan 24, 2010 #

2 PM

Orienteering 1:20:00 [2] 4.1 mi (19:31 / mi)

Saturday Jan 23, 2010 #

9 AM

road 5:58 intensity: (27 @1) + (2:16 @2) + (3:15 @3) 0.61 mi (9:47 / mi)
ahr:125 max:132

snowshoe 37:02 intensity: (12 @1) + (43 @2) + (2:35 @3) + (33:32 @4) 3.11 mi (11:54 / mi)
ahr:145 max:151

road 4:25 intensity: (21 @1) + (3:02 @2) + (1:02 @3) 0.39 mi (11:19 / mi)
ahr:123 max:128

Friday Jan 22, 2010 #

10 AM

Track 8:22 intensity: (22 @0) + (12 @1) + (3:01 @2) + (4:47 @3) 1.0 mi (8:22 / mi)
ahr:126 max:135

Track 4:41 intensity: (4 @0) + (9 @1) + (28 @2) + (4:00 @3) 0.63 mi (7:26 / mi)
ahr:135 max:143

road 23:57 intensity: (20 @1) + (3:26 @2) + (20:11 @3) 2.62 mi (9:09 / mi)
ahr:133 max:139

Thursday Jan 21, 2010 #

Note

Wednesday Jan 20, 2010 #

road 33:32 [2] 3.93 mi (8:32 / mi)
ahr:132 max:145

Tuesday Jan 19, 2010 #

7 PM

Track 25:10 [3] 3.0 mi (8:23 / mi)

Monday Jan 18, 2010 #

12 PM

Track 8:29 intensity: (46 @1) + (3:52 @2) + (3:51 @3) 1.0 mi (8:29 / mi)
ahr:127 max:140

Track 7:07 intensity: (12 @1) + (10 @2) + (32 @3) + (6:13 @4) 1.0 mi (7:07 / mi)
ahr:144 max:149

Track 7:09 intensity: (12 @1) + (7 @2) + (27 @3) + (4:14 @4) + (2:09 @5) 1.0 mi (7:09 / mi)
ahr:149 max:153

Track 9:50 intensity: (16 @1) + (59 @2) + (6:50 @3) + (1:45 @4) 1.0 mi (9:50 / mi)
ahr:136 max:143

Sunday Jan 17, 2010 #

1 PM

Trail Run 45:58 intensity: (2:17 @1) + (12:21 @2) + (28:54 @3) + (2:26 @4) 3.78 mi (12:10 / mi)
ahr:130 max:146

Saturday Jan 16, 2010 #

snowshoe (race) 41:39 [3] 3.5 mi (11:54 / mi)

road 3:00 [2] 0.3 mi (10:00 / mi)

Friday Jan 15, 2010 #

machines 30:00 [2]

Thursday Jan 14, 2010 #

4 PM

road 33:26 intensity: (32 @1) + (57 @2) + (23:36 @3) + (8:21 @4) 4.02 mi (8:19 / mi)
ahr:139 max:145

Wednesday Jan 13, 2010 #

3 PM

snowshoe 53:29 intensity: (1:14 @1) + (5:23 @2) + (45:20 @3) + (1:25 @4) + (7 @5) 3.89 mi (13:45 / mi) +250m 11:28 / mi
ahr:134 max:184

Tuesday Jan 12, 2010 #

5 PM

Track 8:20 intensity: (30 @1) + (34 @2) + (6:03 @3) + (1:13 @4) 1.0 mi (8:20 / mi)
ahr:134 max:143

Track (intervals) 16:01 intensity: (54 @1) + (42 @2) + (7:58 @3) + (6:27 @4) 2.0 mi (8:00 / mi)
ahr:138 max:151

Track 4:35 intensity: (9 @1) + (30 @2) + (3:56 @3) 0.5 mi (9:10 / mi)
ahr:136 max:141

Monday Jan 11, 2010 #

2 PM

Trail Run 50:19 [3] 4.6 mi (10:56 / mi)

Sunday Jan 10, 2010 #

1 PM

Trail Run 1:05:23 intensity: (1:55 @1) + (4:52 @2) + (35:19 @3) + (23:17 @4) 4.93 mi (13:16 / mi) +350m 10:52 / mi
ahr:138 max:149

Saturday Jan 9, 2010 #

Orienteering (cell-phone) 44:00 [3] 2.0 mi (22:00 / mi)

Friday Jan 8, 2010 #

Track 24:39 [3] 3.0 mi (8:13 / mi)

Track 5:00 [2] 0.5 mi (10:00 / mi)

Thursday Jan 7, 2010 #

2 PM

snowshoe 1:02:44 [3] 3.85 mi (16:18 / mi) +250m 13:34 / mi

Wednesday Jan 6, 2010 #

3 PM

Trail Run 44:19 intensity: (3:19 @1) + (30:16 @2) + (10:44 @3) 3.09 mi (14:20 / mi)
ahr:124 max:140

Tuesday Jan 5, 2010 #

10 AM

Track 8:48 intensity: (46 @1) + (2:11 @2) + (5:51 @3) 1.0 mi (8:48 / mi)
ahr:129 max:140

Track (tempo) 15:27 intensity: (6 @1) + (27 @2) + (1:43 @3) + (13:11 @4) 2.0 mi (7:43 / mi)
ahr:148 max:155

11 AM

Track 9:15 [2] 1.0 mi (9:15 / mi)

Monday Jan 4, 2010 #

machines 20:00 [2]

Sunday Jan 3, 2010 #

3 PM

Trail Run 27:32 intensity: (46 @1) + (2:06 @2) + (18:18 @3) + (6:22 @4) 2.94 mi (9:22 / mi)
ahr:137 max:149

Saturday Jan 2, 2010 #

2 PM

Trail Run (snow) 52:05 intensity: (1:04 @1) + (17:03 @2) + (30:59 @3) + (2:59 @4) 3.8 mi (13:43 / mi) +244m 11:26 / mi
ahr:131 max:148

Friday Jan 1, 2010 #

Orienteering 28:05 [3] 1.9 mi (14:47 / mi)

Orienteering 12:21 [3] 0.95 mi (13:00 / mi)

Note

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