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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Oct 31, 2009:

activity # timemileskm+m
  machines16 8:10:00
  cycling3 4:57:06 79.6(3:44) 128.1(2:19) 625
  Orienteering5 4:37:05 13.08(21:11) 21.05(13:10) 485
  swim4 1:23:42 2.25(37:11) 3.62(23:07)
  Hike1 21:28 1.6(13:25) 2.58(8:20)
  Total25 19:29:21 96.53 155.35 1110

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Saturday Oct 31, 2009 #

Orienteering 1:20:59 [3] 4.95 km (16:22 / km)

Friday Oct 30, 2009 #

machines 30:00 [3]
max:115

Thursday Oct 29, 2009 #

Orienteering 1:12:20 [3] 5.1 km (14:11 / km) +260m 11:18 / km
ahr:133 max:155

Wednesday Oct 28, 2009 #

machines 30:00 [3]

Tuesday Oct 27, 2009 #

Orienteering 33:38 [3] 4.0 km (8:25 / km)

Monday Oct 26, 2009 #

machines 40:00 [3]

Sunday Oct 25, 2009 #

Orienteering 50:40 [3] 4.1 km (12:21 / km) +225m 9:42 / km

Saturday Oct 24, 2009 #

machines (bike h13) 30:00 [3]

Friday Oct 23, 2009 #

machines (elliptical) 20:00 [3]

Thursday Oct 22, 2009 #

Orienteering 39:28 [2] 2.9 km (13:37 / km)

Tuesday Oct 20, 2009 #

machines 45:00 [3]

Note

Monday Oct 19, 2009 #

swim 18:03 [3] 0.5 mi (36:05 / mi)

machines 30:00 [3]

Sunday Oct 18, 2009 #

machines 50:00 [3]

Friday Oct 16, 2009 #

machines 30:00 [3]

Thursday Oct 15, 2009 #

machines 40:00 [3]

Wednesday Oct 14, 2009 #

swim 28:12 [3] 0.75 mi (37:36 / mi)

Tuesday Oct 13, 2009 #

machines 20:00 [3]

Monday Oct 12, 2009 #

machines 20:00 [3]

Note

Sunday Oct 11, 2009 #

cycling 1:45:51 [3] 27.8 mi (3:48 / mi)

Saturday Oct 10, 2009 #

machines 25:00 [3]

Thursday Oct 8, 2009 #

machines 30:00 [3]

Tuesday Oct 6, 2009 #

Hike 21:28 [1] 1.6 mi (13:25 / mi)

cycling 48:54 [3] 14.4 mi (3:24 / mi)

Monday Oct 5, 2009 #

swim 18:56 [3] 0.5 mi (37:51 / mi)

machines (elliptical) 25:00 [3]

Sunday Oct 4, 2009 #

cycling 2:22:21 [3] 37.4 mi (3:48 / mi) +625m 3:37 / mi

Thursday Oct 1, 2009 #

swim 18:31 [3] 0.5 mi (37:01 / mi)

machines (elliptical h13) 25:00 [2]

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