Training Log Archive: PBrickerIn the 31 days ending Oct 31, 2009:
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Saturday Oct 31, 2009 #
Orienteering 1:20:59 [3] 4.95 km (16:22 / km)
Friday Oct 30, 2009 #
machines 30:00 [3]
max:115
Thursday Oct 29, 2009 #
Orienteering 1:12:20 [3] 5.1 km (14:11 / km) +260m 11:18 / km
ahr:133 max:155
Wednesday Oct 28, 2009 #
machines 30:00 [3]
Monday Oct 26, 2009 #
machines 40:00 [3]
Sunday Oct 25, 2009 #
Orienteering 50:40 [3] 4.1 km (12:21 / km) +225m 9:42 / km
Saturday Oct 24, 2009 #
machines (bike h13) 30:00 [3]
Friday Oct 23, 2009 #
machines (elliptical) 20:00 [3]
Thursday Oct 22, 2009 #
Orienteering 39:28 [2] 2.9 km (13:37 / km)
Tuesday Oct 20, 2009 #
machines 45:00 [3]
Note
Monday Oct 19, 2009 #
swim 18:03 [3] 0.5 mi (36:05 / mi)
machines 30:00 [3]
Sunday Oct 18, 2009 #
machines 50:00 [3]
Friday Oct 16, 2009 #
machines 30:00 [3]
Thursday Oct 15, 2009 #
machines 40:00 [3]
Wednesday Oct 14, 2009 #
swim 28:12 [3] 0.75 mi (37:36 / mi)
Tuesday Oct 13, 2009 #
machines 20:00 [3]
Monday Oct 12, 2009 #
machines 20:00 [3]
Note
Sunday Oct 11, 2009 #
cycling 1:45:51 [3] 27.8 mi (3:48 / mi)
Saturday Oct 10, 2009 #
machines 25:00 [3]
Thursday Oct 8, 2009 #
machines 30:00 [3]
Tuesday Oct 6, 2009 #
Hike 21:28 [1] 1.6 mi (13:25 / mi)
cycling 48:54 [3] 14.4 mi (3:24 / mi)
Monday Oct 5, 2009 #
swim 18:56 [3] 0.5 mi (37:51 / mi)
machines (elliptical) 25:00 [3]
Sunday Oct 4, 2009 #
cycling 2:22:21 [3] 37.4 mi (3:48 / mi) +625m 3:37 / mi
Thursday Oct 1, 2009 #
swim 18:31 [3] 0.5 mi (37:01 / mi)
machines (elliptical h13) 25:00 [2]