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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Jul 31, 2009:

activity # timemileskm+m
  cycling7 7:09:00 115.9(3:42) 186.52(2:18) 244
  Orienteering5 6:09:29 14.73(25:05) 23.7(15:35) 555
  machines5 2:28:00
  Trail Run4 1:51:09 11.51(9:39) 18.52(6:00)
  dirt8 1:49:44 12.01(9:08) 19.33(5:41)
  tennis1 40:00
  Track4 32:48 4.25(7:43) 6.84(4:48)
  road2 29:16 1.65 2.65
  Total25 21:09:26 160.05 257.57 799

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Friday Jul 31, 2009 #

machines (elliptical) 30:00 [3]

Thursday Jul 30, 2009 #

Trail Run (hills) 9:43 [5] 1.12 mi (8:41 / mi)

Trail Run 15:43 [2] 1.6 mi (9:49 / mi)

cycling 1:08:03 [3] 18.0 mi (3:47 / mi)

Wednesday Jul 29, 2009 #

dirt 18:31 [3] 2.16 mi (8:34 / mi)

machines 25:00 [3]

Tuesday Jul 28, 2009 #

machines (elliptical) 30:00 [3]

cycling 1:02:32 [3] 18.0 mi (3:28 / mi) +244m 3:20 / mi
ahr:120 max:140

Monday Jul 27, 2009 #

Track 7:25 [3] 1.0 mi (7:25 / mi)
max:149

dirt 7:43 [2] 0.8 mi (9:39 / mi)

Sunday Jul 26, 2009 #

Trail Run 28:44 [3] 3.1 mi (9:16 / mi)
ahr:136 max:154

cycling 1:00:26 [2] 14.4 mi (4:12 / mi)

Saturday Jul 25, 2009 #

Orienteering 40:20 [3] 4.0 km (10:05 / km)

tennis 40:00 [1]

Friday Jul 24, 2009 #

cycling 1:04:32 [3] 18.6 mi (3:28 / mi)

Thursday Jul 23, 2009 #

Track 9:31 [3] 1.25 mi (7:37 / mi)

dirt 6:06 [2] 0.6 mi (10:10 / mi)

Wednesday Jul 22, 2009 #

dirt 25:35 [3] 2.9 mi (8:49 / mi)

Tuesday Jul 21, 2009 #

machines 38:00 [3]

Monday Jul 20, 2009 #

Trail Run (hills) 10:05 [3] 1.12 mi (9:00 / mi)

Trail Run 18:30 [3] 1.9 mi (9:44 / mi)

Sunday Jul 19, 2009 #

Track 7:54 [3] 1.0 mi (7:54 / mi)

dirt 4:55 [2] 0.55 mi (8:56 / mi)

cycling 1:08:28 [3] 18.1 mi (3:47 / mi)
ahr:112 max:137

Note

Saturday Jul 18, 2009 #

dirt 19:41 [3] 2.2 mi (8:57 / mi)

Friday Jul 17, 2009 #

cycling 50:24 [3] 14.4 mi (3:30 / mi)

Thursday Jul 16, 2009 #

Trail Run (hills) 11:11 [3] 1.12 mi (9:59 / mi)
max:152

Trail Run 17:13 [2] 1.55 mi (11:07 / mi)

Wednesday Jul 15, 2009 #

Track 7:58 [3] 1.0 mi (7:58 / mi)

dirt 6:30 [2] 0.6 mi (10:50 / mi)

cycling 54:35 [2] 14.4 mi (3:47 / mi)

Tuesday Jul 14, 2009 #

dirt 20:43 [2] 2.2 mi (9:25 / mi)

Monday Jul 13, 2009 #

Note

machines 25:00 [3]

Saturday Jul 11, 2009 #

Orienteering 1:04:36 [3] 5.0 km (12:55 / km) +130m 11:26 / km

Friday Jul 10, 2009 #

Orienteering 1:21:31 [3] 3.4 km (23:59 / km) +90m 21:10 / km

Orienteering 39:00 [2] 2.8 km (13:56 / km)

Tuesday Jul 7, 2009 #

Orienteering 58:43 [3] 4.3 km (13:39 / km) +220m 10:52 / km

Monday Jul 6, 2009 #

Orienteering 1:25:19 [3] 4.2 km (20:19 / km) +115m 17:52 / km

Sunday Jul 5, 2009 #

road 16:23 [2] 1.65 mi (9:56 / mi)

Saturday Jul 4, 2009 #

road 12:53 [2]

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