In the 31 days ending May 31, 2009:
Orienteering 54:27 [4] 4.75 km (11:28 / km)
Orienteering 1:17:37 [4] *** 6.7 km (11:35 / km) spiked:6/13c
Orienteering race 27:56 [4] *** 2.5 km (11:10 / km) spiked:13/14c
cycling 51:21 [3] 14.4 mi (3:34 / mi) ahr:120 max:139
Trail Run 1:12:42 [3] 7.2 mi (10:06 / mi) ahr:135 max:154
dirt 21:37 intensity: (11:08 @3) + (10:29 @4) 2.9 mi (7:27 / mi)
road 21:16 [2] 2.3 mi (9:15 / mi)
Trail Run 46:32 [2] 4.5 mi (10:20 / mi)
Orienteering race 49:14 [4] 6.2 km (7:56 / km) +135m 7:10 / km
Orienteering race 36:50 [4] 3.3 km (11:10 / km) +125m 9:23 / km
Orienteering race 16:29 [4] 2.5 km (6:36 / km) +50m 6:00 / km
Trail Run 15:00 [2] 1.5 mi (10:00 / mi)
Trail/Road Run 44:27 intensity: (32:21 @3) + (12:06 @4) 5.2 mi (8:33 / mi) ahr:133 max:152
grass 28:58 intensity: (14:52 @3) + (14:06 @4) 3.6 mi (8:03 / mi) ahr:141 max:153
Note
Trail Run 32:38 [2] 3.6 mi (9:04 / mi)
Orienteering 2:18:19 [3] 8.6 mi (16:05 / mi) +358m 14:15 / mi ahr:141 max:160
Orienteering 47:12 [2] 2.7 mi (17:29 / mi) ahr:123 max:146
Trail Run 1:12:26 [3] 6.6 mi (10:58 / mi) +301m 9:37 / mi ahr:137 max:153
Trail Run 42:14 [3] 4.8 mi (8:48 / mi) ahr:133 max:151
Trail Run 1:22:12 [3] 7.0 mi (11:45 / mi) +358m 10:08 / mi ahr:137 max:153
Orienteering 1:00:00 intensity: (30:00 @1) + (30:00 @2) 4.0 mi (15:00 / mi)
Trail Run 16:40 [2] 1.8 mi (9:16 / mi)
Trail Run 24:14 [4] 3.1 mi (7:49 / mi) +49m 7:27 / mi ahr:148 max:160 rhr:47 slept:5.0
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