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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending May 31, 2009:

activity # timemileskm+m
  Orienteering7 8:28:04 31.42(16:10) 50.57(10:03) 66819 /27c70%
  Trail Run8 6:44:38 40.1(10:05) 64.54(6:16) 708
  cycling1 51:21 14.4(3:34) 23.17(2:13)
  Trail/Road Run1 44:27 5.2(8:33) 8.37(5:19)
  grass1 28:58 3.6(8:03) 5.79(5:00)
  dirt1 21:37 2.9(7:27) 4.67(4:38)
  road1 21:16 2.3(9:15) 3.7(5:45)
  Total18 18:00:21 99.92(10:49) 160.81(6:43) 137619 /27c70%
averages - sleep:5 rhr:47

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Sunday May 24, 2009 #

Orienteering 54:27 [4] 4.75 km (11:28 / km)

Saturday May 23, 2009 #

Orienteering 1:17:37 [4] *** 6.7 km (11:35 / km)
spiked:6/13c

Orienteering race 27:56 [4] *** 2.5 km (11:10 / km)
spiked:13/14c

Thursday May 21, 2009 #

cycling 51:21 [3] 14.4 mi (3:34 / mi)
ahr:120 max:139

Wednesday May 20, 2009 #

Trail Run 1:12:42 [3] 7.2 mi (10:06 / mi)
ahr:135 max:154

Tuesday May 19, 2009 #

dirt 21:37 intensity: (11:08 @3) + (10:29 @4) 2.9 mi (7:27 / mi)

road 21:16 [2] 2.3 mi (9:15 / mi)

Monday May 18, 2009 #

Trail Run 46:32 [2] 4.5 mi (10:20 / mi)

Sunday May 17, 2009 #

Orienteering race 49:14 [4] 6.2 km (7:56 / km) +135m 7:10 / km

Saturday May 16, 2009 #

Orienteering race 36:50 [4] 3.3 km (11:10 / km) +125m 9:23 / km

Orienteering race 16:29 [4] 2.5 km (6:36 / km) +50m 6:00 / km

Trail Run 15:00 [2] 1.5 mi (10:00 / mi)

Thursday May 14, 2009 #

Trail/Road Run 44:27 intensity: (32:21 @3) + (12:06 @4) 5.2 mi (8:33 / mi)
ahr:133 max:152

Wednesday May 13, 2009 #

grass 28:58 intensity: (14:52 @3) + (14:06 @4) 3.6 mi (8:03 / mi)
ahr:141 max:153

Monday May 11, 2009 #

Trail Run 32:38 [2] 3.6 mi (9:04 / mi)

Note

Sunday May 10, 2009 #

Event: Billygoat
 

Orienteering 2:18:19 [3] 8.6 mi (16:05 / mi) +358m 14:15 / mi
ahr:141 max:160

Thursday May 7, 2009 #

Orienteering 47:12 [2] 2.7 mi (17:29 / mi)
ahr:123 max:146

Wednesday May 6, 2009 #

Trail Run 1:12:26 [3] 6.6 mi (10:58 / mi) +301m 9:37 / mi
ahr:137 max:153

Monday May 4, 2009 #

Trail Run 42:14 [3] 4.8 mi (8:48 / mi)
ahr:133 max:151

Sunday May 3, 2009 #

Trail Run 1:22:12 [3] 7.0 mi (11:45 / mi) +358m 10:08 / mi
ahr:137 max:153

Saturday May 2, 2009 #

Orienteering 1:00:00 intensity: (30:00 @1) + (30:00 @2) 4.0 mi (15:00 / mi)

Friday May 1, 2009 #

Trail Run 16:40 [2] 1.8 mi (9:16 / mi)

Trail Run 24:14 [4] 3.1 mi (7:49 / mi) +49m 7:27 / mi
ahr:148 max:160 rhr:47 slept:5.0

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