Training Log Archive: PBricker

snowshoe 51:21 [4] 3.8 mi (13:31 / mi)

road 5:00 [2] 0.5 mi (10:00 / mi)

machines 40:00 [2]

Track 8:00 [3] 1.0 mi (8:00 / mi)

road 31:38 [3] 4.0 mi (7:55 / mi)

road 38:00 [2] 4.0 mi (9:30 / mi)

machines (ellptical h13) 30:00 [3]

Track 12:29 [5] 2.0 mi (6:14 / mi)

Track 7:54 [3] 1.0 mi (7:54 / mi)

Track 20:00 [2] 2.0 mi (10:00 / mi)

Trail Run (snowmobile trail) 1:20:14 [3] 7.5 mi (10:42 / mi)

road race 22:20 [4] 3.15 mi (7:05 / mi)

road 18:00 [2] 2.0 mi (9:00 / mi)

Trail Run 48:48 [2] 4.5 mi (10:51 / mi)

road 56:40 [4] 7.2 mi (7:52 / mi)

snowshoe 55:00 [3] 4.8 mi (11:27 / mi)

Trail Run 25:37 [2] 2.5 mi (10:15 / mi)

Track race 2:56 [5] 0.8 km (3:40 / km)

Track race 12:15 [5] 3.0 km (4:05 / km)

Track 9:00 [3] 1.0 mi (9:00 / mi)

Trail Run 1:15:00 [2] 6.0 mi (12:30 / mi)

machines 24:19 [3] 3.0 mi (8:06 / mi)

machines 20:00 [3]

Track 19:50 [4] 3.0 mi (6:37 / mi)

Track 26:00 [2] 3.0 mi (8:40 / mi)

Trail Run 37:47 [2] 3.5 mi (10:48 / mi)

machines (elliptical) 20:00 [3]

snowshoe 52:00 [3] 4.0 mi (13:00 / mi)

Orienteering 11:31 [4] 1.5 km (7:41 / km)

Orienteering 22:33 [4] 2.3 km (9:48 / km)

Trail Run 52:26 [2] 4.5 mi (11:39 / mi)

Trail/Road Run 51:28 [2] 5.5 mi (9:21 / mi)

Note

road 56:53 [3] 7.2 mi (7:54 / mi)

Track 13:51 [4] 2.0 mi (6:55 / mi)

Track 8:07 [3] 1.0 mi (8:07 / mi)

Track 7:00 [2] 0.75 mi (9:20 / mi)

Trail/Road Run 1:01:40 [3] 6.75 mi (9:08 / mi)

road 42:36 [3] 5.5 mi (7:45 / mi)

Trail/Road Run 1:16:09 [2] 8.0 mi (9:31 / mi)

machines 40:00 [3]

road race 46:29 [4] 6.21 mi (7:29 / mi)

road 9:00 [2] 1.0 mi (9:00 / mi)