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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Dec 31, 2008:

activity # timemileskm+m
  road12 8:37:16 61.42(8:25) 98.85(5:14)
  Track4 2:30:09 19.5(7:42) 31.38(4:47)
  Orienteering2 2:27:48 7.58(19:30) 12.2(12:07) 215
  machines3 2:00:00
  snowshoe2 1:36:09 6.3(15:16) 10.14(9:29)
  Trail Run1 36:00 3.0(12:00) 4.83(7:27)
  Total24 17:47:22 97.8 157.39 215

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Wednesday Dec 31, 2008 #

road 39:12 [3] 4.4 mi (8:55 / mi)

Note

Tuesday Dec 30, 2008 #

machines (bike) 40:00 [3]

Monday Dec 29, 2008 #

road 32:18 [2] 3.8 mi (8:30 / mi)

Sunday Dec 28, 2008 #

machines 40:00 [3]

Saturday Dec 27, 2008 #

Trail Run 36:00 [1] 3.0 mi (12:00 / mi)

Thursday Dec 25, 2008 #

road 45:12 [3] 5.55 mi (8:09 / mi)

Wednesday Dec 24, 2008 #

snowshoe 1:01:00 [3] 3.5 mi (17:26 / mi)

Tuesday Dec 23, 2008 #

Track 12:47 [5] 2.0 mi (6:23 / mi)

Track 7:52 [3] 1.0 mi (7:52 / mi)

Track 17:30 [2] 2.0 mi (8:45 / mi)

Sunday Dec 21, 2008 #

road 1:13:51 [2] 6.6 mi (11:11 / mi)

Saturday Dec 20, 2008 #

snowshoe 35:09 [3] 2.8 mi (12:33 / mi)

Thursday Dec 18, 2008 #

road 45:58 [3] 5.6 mi (8:13 / mi)

Wednesday Dec 17, 2008 #

Track (tempo) 20:47 [4] 3.0 mi (6:56 / mi)

Track 9:00 [2] 1.0 mi (9:00 / mi)

Track 7:55 [3] 1.0 mi (7:55 / mi)

Tuesday Dec 16, 2008 #

road 56:47 [3] 7.2 mi (7:53 / mi)

Sunday Dec 14, 2008 #

Orienteering 1:03:21 [3] 5.4 km (11:44 / km) +215m 9:47 / km

Saturday Dec 13, 2008 #

road 43:42 [3] 5.6 mi (7:48 / mi)

Friday Dec 12, 2008 #

Track 13:29 [4] 2.0 mi (6:44 / mi)

Track 7:58 [3] 1.0 mi (7:58 / mi)

Track 14:00 [2] 1.5 mi (9:20 / mi)

Wednesday Dec 10, 2008 #

road 38:11 [3] 4.8 mi (7:57 / mi)

Tuesday Dec 9, 2008 #

road 33:21 [3] 4.0 mi (8:20 / mi)

Sunday Dec 7, 2008 #

Orienteering 1:24:27 [3] 6.8 km (12:25 / km)

Saturday Dec 6, 2008 #

road race 20:55 [4] 3.12 mi (6:42 / mi)

road 17:00 [2] 2.0 mi (8:30 / mi)

Thursday Dec 4, 2008 #

road 24:31 [2] 2.85 mi (8:36 / mi)

Wednesday Dec 3, 2008 #

Track (tempo) 21:06 [4] 3.0 mi (7:02 / mi)

Track 7:45 [3] 1.0 mi (7:45 / mi)

Track 10:00 [2] 1.0 mi (10:00 / mi)

Tuesday Dec 2, 2008 #

machines 40:00 [2]

Monday Dec 1, 2008 #

road 46:18 [3] 5.9 mi (7:51 / mi)

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