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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending May 31, 2008:

activity # timemileskm+m
  Orienteering7 10:58:57 29.16(22:36) 46.92(14:03) 445
  cycling6 6:07:20 103.6(3:33) 166.73(2:12)
  Trail Run3 3:59:46 16.8(14:16) 27.04(8:52)
  machines5 2:30:00
  swim4 1:07:23 1.85(36:25) 2.98(22:38)
  Trail/Road Run2 1:05:42 7.0(9:23) 11.27(5:50)
  Hike1 39:47 3.1(12:50) 4.99(7:58)
  dirt2 31:42 3.62(8:45) 5.83(5:26)
  Track2 24:53 3.0(8:18) 4.83(5:09)
  Total27 27:25:30 168.13 270.58 445
averages - rhr:46

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Saturday May 31, 2008 #

Track 16:54 [2] 2.0 mi (8:27 / mi)

dirt 13:50 [2] 1.45 mi (9:32 / mi)

Friday May 30, 2008 #

Orienteering 1:30:00 [1] 4.0 mi (22:30 / mi)

Thursday May 29, 2008 #

Trail/Road Run 42:29 [2] 4.5 mi (9:26 / mi)

Wednesday May 28, 2008 #

cycling 1:03:43 [3] 18.6 mi (3:26 / mi)

Tuesday May 27, 2008 #

dirt 17:52 [3] 2.17 mi (8:14 / mi)

Monday May 26, 2008 #

Orienteering 2:15:00 [1] 6.0 mi (22:30 / mi)

Sunday May 25, 2008 #

cycling 1:04:57 [3] 18.6 mi (3:30 / mi)

Saturday May 24, 2008 #

Track 7:59 [3] 1.0 mi (7:59 / mi)

Trail/Road Run 23:13 [2] 2.5 mi (9:17 / mi)

Thursday May 22, 2008 #

machines 30:00 [3]

Wednesday May 21, 2008 #

Trail Run 2:26:44 [2] 8.0 mi (18:20 / mi)

Tuesday May 20, 2008 #

swim 17:28 [3] 0.5 mi (34:55 / mi)

machines 30:00 [3]

Monday May 19, 2008 #

Hike 39:47 [1] 3.1 mi (12:50 / mi)

Sunday May 18, 2008 #

Orienteering 1:39:00 [2] 6.3 km (15:43 / km)

Saturday May 17, 2008 #

Orienteering 1:30:00 [1] 3.0 mi (30:00 / mi)

cycling 1:07:04 [3] 18.6 mi (3:36 / mi)

Friday May 16, 2008 #

machines (elliptcal) 30:00 [3]

Thursday May 15, 2008 #

swim 17:35 [3] 0.5 mi (35:09 / mi)

machines (elliptical) 30:00 [3]

Wednesday May 14, 2008 #

cycling 1:09:33 [2] 19.0 mi (3:40 / mi)

Monday May 12, 2008 #

swim 18:20 [3] 0.5 mi (36:39 / mi)

Note
(injured)

Sunday May 11, 2008 #

Orienteering 1:35:00 [3] 7.6 km (12:30 / km)

Saturday May 10, 2008 #

cycling 50:13 [3] 14.4 mi (3:29 / mi)

Friday May 9, 2008 #

swim 14:00 [3] 0.35 mi (40:01 / mi)

Thursday May 8, 2008 #

cycling 51:50 [3] 14.4 mi (3:36 / mi)

Wednesday May 7, 2008 #

Trail Run 48:02 [3] 5.3 mi (9:04 / mi)
rhr:46

Tuesday May 6, 2008 #

Trail Run 45:00 [1] 3.5 mi (12:51 / mi)

Note

Sunday May 4, 2008 #

Orienteering 1:03:40 [4] 5.8 km (10:59 / km) +225m 9:12 / km

Saturday May 3, 2008 #

Orienteering 1:06:49 [4] 3.8 km (17:35 / km) +160m 14:32 / km

Orienteering 19:28 [4] 2.5 km (7:47 / km) +60m 6:57 / km

Thursday May 1, 2008 #

machines 30:00 [3]

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