Training Log Archive: PBricker

Orienteering 1:53:59 [3] *** 8.2 km (13:54 / km)
spiked:12/19c

Note

Orienteering 1:15:25 [3] 7.2 km (10:28 / km)

grass 36:38 [3] 4.5 mi (8:08 / mi)

Orienteering 1:48:13 [3] 5.0 mi (21:39 / mi)

machines (elliptifcal) 30:00 [3]

road 33:00 [3] 3.6 mi (9:10 / mi)

Trail Run 44:01 [2] 5.0 mi (8:48 / mi)

Note

road 20:57 [2] 2.22 mi (9:26 / mi)

snowshoe 1:35:16 [2] 6.5 mi (14:39 / mi)

machines 30:00 [2]

Orienteering 2:01:14 [2] 8.5 mi (14:16 / mi)

road (tempo) 35:37 [4] 5.0 mi (7:07 / mi)
ahr:148 max:154

road 9:00 [2] 1.0 mi (9:00 / mi)

Orienteering 1:05:47 [2] 3.7 km (17:47 / km)

Trail Run 15:50 [2] 1.0 mi (15:50 / mi)

Trail/Road Run 47:07 [2] 5.2 mi (9:04 / mi)

road 48:15 [3] 6.0 mi (8:03 / mi)

road (tempo) 29:13 [4] 4.1 mi (7:08 / mi)

road 11:30 [3] 1.3 mi (8:51 / mi)

Trail Run 48:20 [2] 5.0 mi (9:40 / mi)

machines (ellipical) 20:00 [2]

road 1:19:31 [3] 9.5 mi (8:22 / mi)

Track 24:40 [3] 4.0 mi (6:10 / mi)

Note

Track (tempo) 20:20 [3] 3.0 mi (6:47 / mi)
max:157

Track 7:55 [3] 1.0 mi (7:55 / mi)

Track 14:00 [2] 1.5 mi (9:20 / mi)

road 56:45 [3] 7.2 mi (7:53 / mi)
ahr:138

Track 12:10 [5] 2.0 mi (6:05 / mi)
max:157

Track 7:33 [3] 1.0 mi (7:33 / mi)

Track 14:00 [2] 1.5 mi (9:20 / mi)

road 41:04 [3] 4.9 mi (8:23 / mi)
ahr:134 max:143

snowshoe 1:10:29 [4] 4.7 mi (15:00 / mi)

snowshoe 7:00 [3] 0.5 mi (14:00 / mi)

road 5:00 [2] 0.5 mi (10:00 / mi)

Trail/Road Run 50:29 [3] 5.5 mi (9:11 / mi)