Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Dec 31, 2007:

activity # timemileskm+m
  Orienteering3 10:04:42 42.5(14:14) 68.39(8:50)15 /18c83%
  road8 5:40:20 42.78(7:57) 68.85(4:57)
  Trail Run4 2:50:37 15.3(11:09) 24.62(6:56)
  machines4 2:02:00
  Track2 55:32 7.5(7:24) 12.07(4:36)
  Total21 21:33:11 108.08 173.9315 /18c83%

«»
6:03
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Dec 31, 2007 #

road 36:17 [3] 4.3 mi (8:26 / mi)

Note

Saturday Dec 29, 2007 #

machines 25:00 [3]

Thursday Dec 27, 2007 #

road 40:17 [3] 5.0 mi (8:03 / mi)

Tuesday Dec 25, 2007 #

road 30:17 [3] 3.8 mi (7:58 / mi)

Monday Dec 24, 2007 #

road 35:54 [3] 4.4 mi (8:10 / mi)

Sunday Dec 23, 2007 #

Trail Run 34:52 [2] 3.1 mi (11:15 / mi)

Saturday Dec 22, 2007 #

road race 44:21 [4] 6.28 mi (7:04 / mi)

road 4:30 [2] 0.5 mi (9:00 / mi)

Thursday Dec 20, 2007 #

Track 9:09 [5] 1.5 mi (6:06 / mi)

Track 20:00 [3] 2.5 mi (8:00 / mi)

Wednesday Dec 19, 2007 #

Trail Run 31:32 [2] 2.5 mi (12:37 / mi)

Tuesday Dec 18, 2007 #

machines (elliptical, l14-15) 30:00 [3]

Monday Dec 17, 2007 #

machines 37:00 [3]

Saturday Dec 15, 2007 #

Orienteering 6:03:13 [3] 29.2 mi (12:26 / mi)

Wednesday Dec 12, 2007 #

Track 13:58 [4] 2.0 mi (6:59 / mi)

Track 12:25 [3] 1.5 mi (8:17 / mi)

Tuesday Dec 11, 2007 #

Trail Run 54:39 [3] 5.0 mi (10:56 / mi)

Monday Dec 10, 2007 #

road 32:56 [3] 4.1 mi (8:02 / mi)

Sunday Dec 9, 2007 #

Orienteering 1:44:20 [4] *** 7.7 km (13:33 / km)
spiked:15/18c

Friday Dec 7, 2007 #

Trail Run 49:34 [2] 4.7 mi (10:33 / mi)

Thursday Dec 6, 2007 #

road 56:06 [3] 7.2 mi (7:48 / mi)

Tuesday Dec 4, 2007 #

road 59:42 [3] 7.2 mi (8:18 / mi)

Monday Dec 3, 2007 #

machines 30:00 [3]

Sunday Dec 2, 2007 #

Orienteering race 2:17:09 [4] 13.7 km (10:01 / km)

« Earlier | Later »