In the 31 days ending Dec 31, 2007:
road 36:17 [3] 4.3 mi (8:26 / mi)
Note
machines 25:00 [3]
road 40:17 [3] 5.0 mi (8:03 / mi)
road 30:17 [3] 3.8 mi (7:58 / mi)
road 35:54 [3] 4.4 mi (8:10 / mi)
Trail Run 34:52 [2] 3.1 mi (11:15 / mi)
road race 44:21 [4] 6.28 mi (7:04 / mi)
road 4:30 [2] 0.5 mi (9:00 / mi)
Track 9:09 [5] 1.5 mi (6:06 / mi)
Track 20:00 [3] 2.5 mi (8:00 / mi)
Trail Run 31:32 [2] 2.5 mi (12:37 / mi)
machines (elliptical, l14-15) 30:00 [3]
machines 37:00 [3]
Orienteering 6:03:13 [3] 29.2 mi (12:26 / mi)
Track 13:58 [4] 2.0 mi (6:59 / mi)
Track 12:25 [3] 1.5 mi (8:17 / mi)
Trail Run 54:39 [3] 5.0 mi (10:56 / mi)
road 32:56 [3] 4.1 mi (8:02 / mi)
Orienteering 1:44:20 [4] *** 7.7 km (13:33 / km) spiked:15/18c
Trail Run 49:34 [2] 4.7 mi (10:33 / mi)
road 56:06 [3] 7.2 mi (7:48 / mi)
road 59:42 [3] 7.2 mi (8:18 / mi)
machines 30:00 [3]
Orienteering race 2:17:09 [4] 13.7 km (10:01 / km)
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