Training Log Archive: PBricker

road 35:36 [2] 4.1 mi (8:41 / mi)

grass 27:34 [3] 3.6 mi (7:39 / mi)

grass 8:07 [2] 0.9 mi (9:01 / mi)

Track 12:55 [5] 2.0 mi (6:27 / mi)

Track 16:30 [3] 2.0 mi (8:15 / mi)

Orienteering 1:00:00 [2] 4.0 mi (15:00 / mi)

Orienteering 24:33 [4] 1.94 km (12:39 / km)

Orienteering 1:59:21 [3] 9.3 km (12:50 / km)

Trail Run 8:00 [2] 0.7 mi (11:25 / mi)

road 38:51 [3] 4.8 mi (8:06 / mi)

Trail Run 1:09:01 [3] 7.5 mi (9:12 / mi)

machines (elliptical) 20:00 [3]

Trail Run 1:15:40 [2] 7.6 mi (9:57 / mi)

Note

Note

cycling 32:28 [3]

Orienteering 29:50 [4] 3.0 km (9:57 / km)

Orienteering 33:06 [4] 3.5 km (9:27 / km)

Orienteering 38:01 [3] 3.3 km (11:31 / km)

Orienteering 1:19:01 [2] 3.2 km (24:42 / km)

grass 28:55 [3] 3.6 mi (8:02 / mi)

grass 7:43 [2] 0.9 mi (8:35 / mi)

Trail Run 1:09:52 [3] 8.0 mi (8:44 / mi)

machines (elliptical) 30:00 [3]

Trail Run 1:01:52 [3] 6.0 mi (10:19 / mi)

Orienteering race 51:46 [4] 4.0 km (12:57 / km)

Orienteering 46:00 [3] 3.0 km (15:20 / km)

Orienteering 1:30:00 [2] 5.0 mi (18:00 / mi)

road (hills) 40:59 [3] 4.5 mi (9:06 / mi)

machines (elliptical h13) 40:00 [3]

Trail Run 51:40 [4] 6.0 mi (8:37 / mi)

machines 30:00 [3]
rhr:41 slept:4.5

Orienteering 1:30:00 [1]

Orienteering 5:34:23 [3] 25.0 km (13:23 / km)
slept:4.0

grass 27:35 [3] 3.6 mi (7:40 / mi)
slept:5.0

road 10:00 [2] 1.0 mi (10:00 / mi)

dirt 30:31 [2] 3.3 mi (9:15 / mi)
slept:6.0

Trail Run 1:12:14 [3] 8.0 mi (9:02 / mi)
slept:5.0

machines (elliptical) 20:00 [3]