Training Log Archive: PBrickerIn the 31 days ending Jul 31, 2007:
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Tuesday Jul 31, 2007 #
Orienteering 51:41 [3] 4.6 km (11:14 / km) +175m 9:26 / km
road 6:30 [2] 0.75 mi (8:40 / mi)
Monday Jul 30, 2007 #
Trail Run 42:39 [2] 5.0 mi (8:32 / mi)
Sunday Jul 29, 2007 #
Trail/Road Run 54:15 [3] 6.5 mi (8:21 / mi)
Saturday Jul 28, 2007 #
cycling (time trial) 1:20:58 [3] 26.3 mi (3:05 / mi)
Friday Jul 27, 2007 #
Trail Run 13:28 [2] 1.5 mi (8:59 / mi)
Trail Run 23:05 [3] 3.0 mi (7:42 / mi)
Trail Run 8:11 [2] 0.9 mi (9:06 / mi)
Thursday Jul 26, 2007 #
Trail Run 47:20 [3] 3.5 mi (13:31 / mi)
road 24:56 [3] 3.0 mi (8:19 / mi)
Wednesday Jul 25, 2007 #
Trail Run 51:26 [3] 6.0 mi (8:34 / mi)
Tuesday Jul 24, 2007 #
road (hills) 14:24 [5] 1.8 mi (8:00 / mi)
road 33:00 [3] 3.8 mi (8:41 / mi)
tennis 40:00 [1]
Monday Jul 23, 2007 #
Trail/Road Run 44:32 [2] 4.6 mi (9:41 / mi)
Sunday Jul 22, 2007 #
cycling 2:12:25 [3]
Saturday Jul 21, 2007 #
Trail Run 2:06:44 [3] 10.0 mi (12:40 / mi)
Friday Jul 20, 2007 #
Trail/Road Run 54:59 [3] 6.25 mi (8:48 / mi)
Thursday Jul 19, 2007 #
Trail Run 23:10 [4] 3.1 mi (7:28 / mi)
Trail/Road Run 25:11 [2] 2.8 mi (9:00 / mi)
Wednesday Jul 18, 2007 #
road (junk) 45:37 [3] 5.0 mi (9:07 / mi)
Tuesday Jul 17, 2007 #
cycling 1:02:04 [3]
Monday Jul 16, 2007 #
Trail Run 48:21 [2] 5.5 mi (8:47 / mi)
Sunday Jul 15, 2007 #
Trail Run 57:49 [4] 5.5 mi (10:31 / mi)
Trail Run 20:15 [3] 2.2 mi (9:12 / mi)
Trail Run 3:00 [2] 0.3 mi (10:00 / mi)
Saturday Jul 14, 2007 #
Trail Run 38:47 [2] 4.0 mi (9:42 / mi)
Friday Jul 13, 2007 #
cycling 2:11:11 [3] 40.19 mi (3:16 / mi)
Thursday Jul 12, 2007 #
Track 15:36 [5] 2.5 mi (6:14 / mi)
Track 12:50 [3] 1.5 mi (8:33 / mi)
Wednesday Jul 11, 2007 #
machines (Elliptical l13) 30:00 [3]
Tuesday Jul 10, 2007 #
road 45:16 [3] 5.6 mi (8:05 / mi)
Monday Jul 9, 2007 #
dirt 15:27 [4] 2.25 mi (6:52 / mi)
dirt 25:30 [2] 2.75 mi (9:16 / mi)
Sunday Jul 8, 2007 #
cycling 2:20:13 [3]
Saturday Jul 7, 2007 #
Trail Run 1:55:33 [2] 10.5 mi (11:00 / mi)
Orienteering 30:00 [1]
Friday Jul 6, 2007 #
Trail Run 48:47 [2] 5.3 mi (9:12 / mi)
Thursday Jul 5, 2007 #
road 27:52 [3] 3.8 mi (7:20 / mi)
Wednesday Jul 4, 2007 #
cycling 2:15:00 [3] 40.0 mi (3:22 / mi)
Tuesday Jul 3, 2007 #
Trail Run race 21:08 [5] 3.1 mi (6:49 / mi)
road 25:00 [2] 3.0 mi (8:20 / mi)
Monday Jul 2, 2007 #
Orienteering 1:11:28 [2] 4.6 mi (15:32 / mi)
Sunday Jul 1, 2007 #
tennis 1:00:00 [1]
Trail/Road Run 40:55 [3] 4.9 mi (8:21 / mi)