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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending May 31, 2007:

activity # timemileskm+m
  Orienteering6 9:25:53 27.46(20:36) 44.2(12:48)32 /42c76%
  Trail Run8 5:53:21 39.1(9:02) 62.93(5:37)
  Trail/Road Run4 3:05:39 22.4(8:17) 36.05(5:09)
  road4 2:16:36 16.5(8:17) 26.55(5:09)
  Track5 2:07:54 18.13(7:03) 29.17(4:23)
  dirt4 2:07:22 14.3(8:54) 23.01(5:32)
  cycling1 1:08:00
  tennis1 1:00:00
  Total28 27:04:45 137.89 221.9132 /42c76%
averages - sleep:5 rhr:44

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Thursday May 31, 2007 #

Track (intervals) 21:49 [5] 3.5 mi (6:14 / mi)
max:158

Track 14:00 [2] 1.5 mi (9:20 / mi)

Wednesday May 30, 2007 #

Trail Run 39:35 [2] 4.2 mi (9:25 / mi)

Tuesday May 29, 2007 #

Track 1:40 [3] 0.25 mi (6:40 / mi)

Trail/Road Run (long tempo) 49:25 [4] 6.5 mi (7:36 / mi)
ahr:138 max:151

Monday May 28, 2007 #

Orienteering 1:20:00 [2] 5.0 km (16:00 / km)

cycling 1:08:00 [1]

Sunday May 27, 2007 #

Trail Run 53:38 [3] 5.3 mi (10:07 / mi)

road 7:00 [2] 0.8 mi (8:45 / mi)

Saturday May 26, 2007 #

road (hill!) 35:50 [4] 4.3 mi (8:20 / mi)

road 18:00 [2] 2.0 mi (9:00 / mi)

Friday May 25, 2007 #

dirt 33:44 [2] 4.0 mi (8:26 / mi)

Thursday May 24, 2007 #

Track 16:12 [5] 2.63 mi (6:10 / mi)

Track 17:00 [2] 2.0 mi (8:30 / mi)

Wednesday May 23, 2007 #

Trail Run 23:24 [3] 3.0 mi (7:48 / mi)

Trail Run 18:31 [2] 2.1 mi (8:49 / mi)

Tuesday May 22, 2007 #

road (hills) 38:57 [3] 4.5 mi (8:39 / mi)
max:150

Monday May 21, 2007 #

Trail/Road Run 34:10 [3] 4.0 mi (8:33 / mi)

Sunday May 20, 2007 #

Orienteering race 2:05:56 [4] 12.5 km (10:04 / km)

Saturday May 19, 2007 #

Event: Billygoat
 

dirt 32:00 [2] 3.0 mi (10:40 / mi)

Thursday May 17, 2007 #

Track (intervals) 20:27 [5] 3.25 mi (6:18 / mi)
max:156 rhr:44

Track 8:30 [2] 1.0 mi (8:30 / mi)

Wednesday May 16, 2007 #

dirt 33:44 [3] 4.0 mi (8:26 / mi)

Tuesday May 15, 2007 #

Trail Run 54:47 [3] 6.3 mi (8:42 / mi)

Monday May 14, 2007 #

Trail Run 45:26 [3] 5.3 mi (8:34 / mi)

Sunday May 13, 2007 #

Orienteering 1:00:00 [1] 3.1 km (19:21 / km)

tennis 1:00:00 [1]

Saturday May 12, 2007 #

Orienteering 1:42:19 [4] *** 7.8 km (13:07 / km)
spiked:16/22c

Thursday May 10, 2007 #

Track (intervals) 12:16 [5] 2.0 mi (6:08 / mi)

Track 16:00 [3] 2.0 mi (8:00 / mi)

Wednesday May 9, 2007 #

Trail/Road Run 54:08 [3] 6.5 mi (8:20 / mi)

Tuesday May 8, 2007 #

Trail Run 51:17 [3] 5.6 mi (9:09 / mi)
ahr:132 max:146

Monday May 7, 2007 #

dirt 27:54 [2] 3.3 mi (8:27 / mi)
slept:5.0

Sunday May 6, 2007 #

Orienteering race 1:57:26 [3] 9.0 km (13:03 / km)
spiked:16/20c

Orienteering 18:50 [2] 2.2 km (8:34 / km)

Saturday May 5, 2007 #

Trail/Road Run 47:56 [2] 5.4 mi (8:53 / mi)

Thursday May 3, 2007 #

road 36:49 [4] 4.9 mi (7:31 / mi)
ahr:145 max:158

Wednesday May 2, 2007 #

Trail Run 45:10 [3] 5.3 mi (8:31 / mi)

Tuesday May 1, 2007 #

Orienteering 1:01:22 [2] 4.6 km (13:20 / km)

Trail Run 21:33 [2] 2.0 mi (10:46 / mi)

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