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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Oct 31, 2006:

activity # timemileskm+m
  Orienteering13 18:21:29 58.66(18:47) 94.41(11:40) 76512 /17c70%
  road4 2:04:51 15.2(8:13) 24.46(5:06)
  machines3 1:15:00
  cycling1 1:10:24
  grass2 1:06:27 8.55(7:46) 13.76(4:50)
  dirt1 18:00 2.0(9:00) 3.22(5:36)
  Track1 14:04 2.0(7:02) 3.22(4:22)
  Total23 24:30:15 86.41 139.07 76512 /17c70%

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Tuesday Oct 31, 2006 #

machines 25:00 [3]

Monday Oct 30, 2006 #

road (tempo) 28:51 [4] 4.1 mi (7:02 / mi)

Sunday Oct 29, 2006 #

Orienteering race 1:18:33 [3] 6.36 km (12:21 / km)

Friday Oct 27, 2006 #

Orienteering 1:00:51 [3] 5.41 km (11:15 / km)

Wednesday Oct 25, 2006 #

road (hills) 39:48 [3] 4.7 mi (8:28 / mi)

Tuesday Oct 24, 2006 #

Orienteering 1:03:20 [3] 5.41 km (11:42 / km)

Monday Oct 23, 2006 #

machines (elliptical h14) 30:00 [3]

Sunday Oct 22, 2006 #

Orienteering 50:00 [2] 3.5 km (14:17 / km)

Saturday Oct 21, 2006 #

Orienteering race 1:05:15 [4] 7.18 km (9:05 / km) +360m 7:16 / km

Thursday Oct 19, 2006 #

Orienteering 49:52 [3] 4.8 km (10:23 / km) +175m 8:47 / km

Wednesday Oct 18, 2006 #

grass 35:52 [3] 4.75 mi (7:33 / mi)

Tuesday Oct 17, 2006 #

machines (elliptical) 20:00 [3]

Sunday Oct 15, 2006 #

Orienteering race 4:50:00 [3] 25.5 km (11:22 / km)

Wednesday Oct 11, 2006 #

Orienteering 55:53 [3] 4.8 km (11:39 / km)

Tuesday Oct 10, 2006 #

road 42:12 [3] 4.9 mi (8:37 / mi)

Monday Oct 9, 2006 #

cycling 1:10:24 [3]

Sunday Oct 8, 2006 #

Orienteering race 1:27:19 [4] 7.1 km (12:18 / km)

Orienteering 35:00 [3] 3.5 km (10:00 / km)

Saturday Oct 7, 2006 #

Orienteering 40:00 [2] 2.5 km (16:00 / km)

Orienteering race 1:02:07 [3] 3.7 km (16:47 / km)

Friday Oct 6, 2006 #

Orienteering race (sprint) 14:51 [4] 2.4 km (6:11 / km)

road 14:00 [3] 1.5 mi (9:20 / mi)

Wednesday Oct 4, 2006 #

Orienteering 1:05:03 [2] 5.0 km (13:01 / km)

Tuesday Oct 3, 2006 #

Track 14:04 [3] 2.0 mi (7:02 / mi)

dirt 18:00 [2] 2.0 mi (9:00 / mi)

Monday Oct 2, 2006 #

grass 30:35 [3] 3.8 mi (8:03 / mi)

Sunday Oct 1, 2006 #

Orienteering 1:23:25 [3] *** 7.25 km (11:30 / km) +230m 9:56 / km
spiked:12/17c

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