Training Log Archive: PBricker

dirt race 19:52 [5] 3.1 mi (6:25 / mi)

Trail Run 20:00 [3] 2.5 mi (8:00 / mi)

Trail Run (hills) 47:13 [3] 5.5 mi (8:35 / mi)

Trail Run 45:03 [3] 5.5 mi (8:11 / mi)

Trail Run 50:03 [3] 6.2 mi (8:04 / mi)

grass 7:00 [5] 1.2 mi (5:50 / mi)

Trail/Road Run 42:00 [3] 5.0 mi (8:24 / mi)

Track (intervals) 19:06 [5] 3.0 mi (6:22 / mi)

Track 21:00 [3] 2.5 mi (8:24 / mi)

Trail Run 51:18 [4] 5.3 mi (9:41 / mi)

Trail/Road Run 35:46 [3] 4.5 mi (7:57 / mi)

Orienteering race 1:16:28 [4] 6.6 km (11:35 / km)

Orienteering 52:53 [4] 5.6 km (9:27 / km)

Orienteering 20:15 [3] 2.2 km (9:12 / km)

Orienteering race 1:10:45 [4] 6.1 km (11:36 / km)

Orienteering 35:00 [3] 3.0 km (11:40 / km)

Trail Run race 20:53 [5] 3.1 mi (6:44 / mi)

Trail Run 40:00 [3] 4.75 mi (8:25 / mi)

Orienteering 1:37:38 [3] 7.2 km (13:34 / km)

Trail/Road Run 50:03 [4] 7.0 mi (7:09 / mi)

Note

Trail Run 2:59:57 [3] 8.4 mi (21:25 / mi) +1300m 14:28 / mi

Trail Run 18:18 [3] 1.8 mi (10:10 / mi)

Trail Run 2:10:17 [3] 7.4 mi (17:36 / mi) +750m 13:23 / mi

road 41:21 [3] 5.0 mi (8:16 / mi)

Trail Run 1:38:00 [2] 4.8 mi (20:25 / mi) +450m 15:49 / mi

cycling 1:49:50 [3]

Trail Run 2:46:47 [3] 11.4 mi (14:38 / mi) +750m 12:09 / mi

Trail Run 3:21:52 [3] 10.0 mi (20:11 / mi) +1100m 15:03 / mi

Note

road 59:15 [3] 7.0 mi (8:28 / mi)
ahr:138 max:157

cycling 25:00 [3]