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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Aug 31, 2006:

activity # timemileskm+m
  Trail Run12 17:49:41 76.65(13:57) 123.35(8:40) 4350
  Orienteering5 5:52:59 19.08(18:30) 30.7(11:30)
  cycling2 2:14:50
  Trail/Road Run3 2:07:49 16.5(7:45) 26.55(4:49)
  road2 1:40:36 12.0(8:23) 19.31(5:13)
  Track1 40:06 5.5(7:17) 8.85(4:32)
  dirt1 19:52 3.1(6:25) 4.99(3:59)
  grass1 7:00 1.2(5:50) 1.93(3:38)
  Total24 30:52:53 134.02 215.69 4350

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Thursday Aug 31, 2006 #

dirt race 19:52 [5] 3.1 mi (6:25 / mi)

Trail Run 20:00 [3] 2.5 mi (8:00 / mi)

Tuesday Aug 29, 2006 #

Trail Run (hills) 47:13 [3] 5.5 mi (8:35 / mi)

Monday Aug 28, 2006 #

Trail Run 45:03 [3] 5.5 mi (8:11 / mi)

Sunday Aug 27, 2006 #

Trail Run 50:03 [3] 6.2 mi (8:04 / mi)

Saturday Aug 26, 2006 #

grass 7:00 [5] 1.2 mi (5:50 / mi)

Trail/Road Run 42:00 [3] 5.0 mi (8:24 / mi)

Thursday Aug 24, 2006 #

Track (intervals) 19:06 [5] 3.0 mi (6:22 / mi)

Track 21:00 [3] 2.5 mi (8:24 / mi)

Tuesday Aug 22, 2006 #

Trail Run 51:18 [4] 5.3 mi (9:41 / mi)

Monday Aug 21, 2006 #

Trail/Road Run 35:46 [3] 4.5 mi (7:57 / mi)

Sunday Aug 20, 2006 #

Orienteering race 1:16:28 [4] 6.6 km (11:35 / km)

Saturday Aug 19, 2006 #

Orienteering 52:53 [4] 5.6 km (9:27 / km)

Friday Aug 18, 2006 #

Orienteering 20:15 [3] 2.2 km (9:12 / km)

Thursday Aug 17, 2006 #

Orienteering race 1:10:45 [4] 6.1 km (11:36 / km)

Orienteering 35:00 [3] 3.0 km (11:40 / km)

Tuesday Aug 15, 2006 #

Trail Run race 20:53 [5] 3.1 mi (6:44 / mi)

Trail Run 40:00 [3] 4.75 mi (8:25 / mi)

Sunday Aug 13, 2006 #

Orienteering 1:37:38 [3] 7.2 km (13:34 / km)

Saturday Aug 12, 2006 #

Trail/Road Run 50:03 [4] 7.0 mi (7:09 / mi)

Thursday Aug 10, 2006 #

Trail Run 2:59:57 [3] 8.4 mi (21:25 / mi) +1300m 14:28 / mi

Wednesday Aug 9, 2006 #

Trail Run 18:18 [3] 1.8 mi (10:10 / mi)

Tuesday Aug 8, 2006 #

Trail Run 2:10:17 [3] 7.4 mi (17:36 / mi) +750m 13:23 / mi

Monday Aug 7, 2006 #

road 41:21 [3] 5.0 mi (8:16 / mi)

Sunday Aug 6, 2006 #

Trail Run 1:38:00 [2] 4.8 mi (20:25 / mi) +450m 15:49 / mi

Saturday Aug 5, 2006 #

cycling 1:49:50 [3]

Friday Aug 4, 2006 #

Trail Run 2:46:47 [3] 11.4 mi (14:38 / mi) +750m 12:09 / mi

Thursday Aug 3, 2006 #

Trail Run 3:21:52 [3] 10.0 mi (20:11 / mi) +1100m 15:03 / mi

Tuesday Aug 1, 2006 #

road 59:15 [3] 7.0 mi (8:28 / mi)
ahr:138 max:157

cycling 25:00 [3]

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