Training Log Archive: PBrickerIn the 31 days ending Mar 31, 2006:
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Thursday Mar 30, 2006 #
Trail Run 46:05 [4] 6.0 mi (7:41 / mi)
Wednesday Mar 29, 2006 #
Trail Run 47:17 [3] 5.0 mi (9:27 / mi)
Tuesday Mar 28, 2006 #
Trail Run 50:53 [4] 6.2 mi (8:12 / mi)
Sunday Mar 26, 2006 #
Orienteering 1:21:44 [3] 7.1 km (11:31 / km)
Friday Mar 24, 2006 #
road 45:00 [2] 5.5 mi (8:11 / mi)
Note
Thursday Mar 23, 2006 #
road 25:00 [2] 3.0 mi (8:20 / mi)
Wednesday Mar 22, 2006 #
road 35:00 [2] 4.0 mi (8:45 / mi)
Monday Mar 20, 2006 #
road 35:00 [2] 4.0 mi (8:45 / mi)
Sunday Mar 19, 2006 #
road 26:00 [2] 3.0 mi (8:40 / mi)
Wednesday Mar 15, 2006 #
Track 21:31 [4] 3.0 mi (7:10 / mi)
Track 16:00 [3] 2.0 mi (8:00 / mi)
Monday Mar 13, 2006 #
Track (intervals) 20:54 [4] 3.0 mi (6:58 / mi)
Track 16:00 [3] 2.0 mi (8:00 / mi)
Sunday Mar 12, 2006 #
Orienteering 35:00 [2] 3.0 km (11:40 / km) +80m 10:18 / km
Orienteering 25:30 [3] 3.0 km (8:30 / km) +80m 7:30 / km
Saturday Mar 11, 2006 #
Trail/Road Run 44:28 [3] 5.5 mi (8:05 / mi)
Friday Mar 10, 2006 #
road (hills) 10:17 [5] 1.35 mi (7:37 / mi)
max:161
road 28:00 [3] 3.2 mi (8:45 / mi)
Wednesday Mar 8, 2006 #
machines (bike) 10:00 [2]
grass 29:45 [3] 3.6 mi (8:16 / mi)
Tuesday Mar 7, 2006 #
Trail Run 1:17:24 [2] 8.5 mi (9:06 / mi)
Sunday Mar 5, 2006 #
Orienteering 1:03:03 [2] 4.2 km (15:01 / km)
Saturday Mar 4, 2006 #
dirt 5:50 [2] 0.7 mi (8:20 / mi)
machines (elliptical) 18:00 [2]
Friday Mar 3, 2006 #
Track 4:30 [2] 0.5 mi (9:00 / mi)
machines 35:00 [3]
Thursday Mar 2, 2006 #
machines 45:00 [2]
Wednesday Mar 1, 2006 #
Track 4:20 [2] 0.5 mi (8:40 / mi)
machines (bike) 20:00 [2]