Training Log Archive: PBrickerIn the 31 days ending Jan 31, 2006:
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Tuesday Jan 31, 2006 #
road 39:08 [3] 4.9 mi (7:59 / mi)
Monday Jan 30, 2006 #
road 1:03:56 [2] 7.2 mi (8:53 / mi)
Sunday Jan 29, 2006 #
Track race 5:49 [5] 1.0 mi (5:49 / mi)
Track 16:00 [3] 4.0 mi (4:00 / mi)
Saturday Jan 28, 2006 #
Trail/Road Run 37:44 [2] 4.5 mi (8:23 / mi)
Friday Jan 27, 2006 #
machines (elliptical) 25:00 [2]
Thursday Jan 26, 2006 #
Trail Run (snowmobiled) 1:17:12 [3] 8.0 mi (9:39 / mi)
Wednesday Jan 25, 2006 #
road 47:26 [3] 5.97 mi (7:57 / mi) +90m 7:35 / mi
ahr:140
Tuesday Jan 24, 2006 #
Track (intervals) 8:37 [5] 1.5 mi (5:45 / mi)
Track 28:00 [3] 3.5 mi (8:00 / mi)
Monday Jan 23, 2006 #
machines (elliptical) 30:00 [2]
Sunday Jan 22, 2006 #
road 53:57 [3] 6.95 mi (7:46 / mi)
Saturday Jan 21, 2006 #
road race 42:30 [5] 6.2 mi (6:51 / mi)
road 15:00 [2] 1.5 mi (10:00 / mi)
Friday Jan 20, 2006 #
road 38:04 [3] 4.5 mi (8:28 / mi)
Wednesday Jan 18, 2006 #
Track (tempo) 20:30 [4] 3.0 mi (6:50 / mi)
ahr:148 max:158
Track 16:30 [2] 2.0 mi (8:15 / mi)
Tuesday Jan 17, 2006 #
Trail Run 1:00:45 [3] 6.5 mi (9:21 / mi)
Monday Jan 16, 2006 #
Trail Run 50:16 [2] 5.0 mi (10:03 / mi)
Sunday Jan 15, 2006 #
Track (tempo) 21:34 [4] 3.0 mi (7:11 / mi)
Track 16:40 [3] 2.0 mi (8:20 / mi)
Saturday Jan 14, 2006 #
Track (intervals) 12:57 [5] 2.0 mi (6:28 / mi)
Track 20:30 [3] 2.5 mi (8:12 / mi)
Friday Jan 13, 2006 #
Trail Run 49:28 [2] 5.0 mi (9:54 / mi)
Thursday Jan 12, 2006 #
road 44:04 [3] 5.5 mi (8:01 / mi)
Tuesday Jan 10, 2006 #
Trail Run 1:13:40 [3] 8.25 mi (8:56 / mi)
Monday Jan 9, 2006 #
Trail Run 53:32 [2] 5.5 mi (9:44 / mi)
Sunday Jan 8, 2006 #
road 1:23:18 [3] 10.0 mi (8:20 / mi)
road 12:00 [2] 1.3 mi (9:14 / mi)
Saturday Jan 7, 2006 #
Orienteering 45:30 [3] 3.9 km (11:40 / km) +195m 9:20 / km
Friday Jan 6, 2006 #
road 49:48 [3] 5.8 mi (8:35 / mi)
Thursday Jan 5, 2006 #
machines (elliptical) 30:00 [3]
Wednesday Jan 4, 2006 #
Track 15:50 [3] 2.0 mi (7:55 / mi)
Track (tempo) 13:28 [4] 2.0 mi (6:44 / mi)
Tuesday Jan 3, 2006 #
road 38:30 [2] 4.4 mi (8:45 / mi)
Monday Jan 2, 2006 #
skiing (Nordic) 1:30:00 [3]
Sunday Jan 1, 2006 #
snowshoe 1:00:00 [2]
skiing (Nordic) 2:30:00 [2]
Trail Run 50:50 [3] 8.4 km (6:03 / km)
Note