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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Jan 31, 2006:

activity # timemileskm+m
  road10 8:47:41 64.22(8:13) 103.35(5:06) 90
  Trail Run7 6:55:43 43.47(9:34) 69.96(5:57)
  skiing2 4:00:00
  Track6 3:16:25 28.5(6:54) 45.87(4:17)
  machines3 1:25:00
  snowshoe1 1:00:00
  Orienteering1 45:30 2.42(18:47) 3.9(11:40) 195
  Trail/Road Run1 37:44 4.5(8:23) 7.24(5:13)
  Total29 26:48:03 143.11 230.32 285

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Tuesday Jan 31, 2006 #

road 39:08 [3] 4.9 mi (7:59 / mi)

Monday Jan 30, 2006 #

road 1:03:56 [2] 7.2 mi (8:53 / mi)

Sunday Jan 29, 2006 #

Track race 5:49 [5] 1.0 mi (5:49 / mi)

Track 16:00 [3] 4.0 mi (4:00 / mi)

Saturday Jan 28, 2006 #

Trail/Road Run 37:44 [2] 4.5 mi (8:23 / mi)

Friday Jan 27, 2006 #

machines (elliptical) 25:00 [2]

Thursday Jan 26, 2006 #

Trail Run (snowmobiled) 1:17:12 [3] 8.0 mi (9:39 / mi)

Wednesday Jan 25, 2006 #

road 47:26 [3] 5.97 mi (7:57 / mi) +90m 7:35 / mi
ahr:140

Tuesday Jan 24, 2006 #

Track (intervals) 8:37 [5] 1.5 mi (5:45 / mi)

Track 28:00 [3] 3.5 mi (8:00 / mi)

Monday Jan 23, 2006 #

machines (elliptical) 30:00 [2]

Sunday Jan 22, 2006 #

road 53:57 [3] 6.95 mi (7:46 / mi)

Saturday Jan 21, 2006 #

road race 42:30 [5] 6.2 mi (6:51 / mi)

road 15:00 [2] 1.5 mi (10:00 / mi)

Friday Jan 20, 2006 #

road 38:04 [3] 4.5 mi (8:28 / mi)

Wednesday Jan 18, 2006 #

Track (tempo) 20:30 [4] 3.0 mi (6:50 / mi)
ahr:148 max:158

Track 16:30 [2] 2.0 mi (8:15 / mi)

Tuesday Jan 17, 2006 #

Trail Run 1:00:45 [3] 6.5 mi (9:21 / mi)

Monday Jan 16, 2006 #

Trail Run 50:16 [2] 5.0 mi (10:03 / mi)

Sunday Jan 15, 2006 #

Track (tempo) 21:34 [4] 3.0 mi (7:11 / mi)

Track 16:40 [3] 2.0 mi (8:20 / mi)

Saturday Jan 14, 2006 #

Track (intervals) 12:57 [5] 2.0 mi (6:28 / mi)

Track 20:30 [3] 2.5 mi (8:12 / mi)

Friday Jan 13, 2006 #

Trail Run 49:28 [2] 5.0 mi (9:54 / mi)

Thursday Jan 12, 2006 #

road 44:04 [3] 5.5 mi (8:01 / mi)

Tuesday Jan 10, 2006 #

Trail Run 1:13:40 [3] 8.25 mi (8:56 / mi)

Monday Jan 9, 2006 #

Trail Run 53:32 [2] 5.5 mi (9:44 / mi)

Sunday Jan 8, 2006 #

road 1:23:18 [3] 10.0 mi (8:20 / mi)

road 12:00 [2] 1.3 mi (9:14 / mi)

Saturday Jan 7, 2006 #

Orienteering 45:30 [3] 3.9 km (11:40 / km) +195m 9:20 / km

Friday Jan 6, 2006 #

road 49:48 [3] 5.8 mi (8:35 / mi)

Thursday Jan 5, 2006 #

machines (elliptical) 30:00 [3]

Wednesday Jan 4, 2006 #

Track 15:50 [3] 2.0 mi (7:55 / mi)

Track (tempo) 13:28 [4] 2.0 mi (6:44 / mi)

Tuesday Jan 3, 2006 #

road 38:30 [2] 4.4 mi (8:45 / mi)

Monday Jan 2, 2006 #

skiing (Nordic) 1:30:00 [3]

Sunday Jan 1, 2006 #

snowshoe 1:00:00 [2]

skiing (Nordic) 2:30:00 [2]

Trail Run 50:50 [3] 8.4 km (6:03 / km)

Note

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