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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Oct 31, 2005:

activity # timemileskm+m
  Orienteering8 14:13:15 41.07(20:46) 66.1(12:55)
  Trail Run6 3:48:40 25.2(9:04) 40.56(5:38)
  machines5 2:30:00
  road3 1:41:30 13.1(7:45) 21.08(4:49)
  Track2 52:16 7.25(7:13) 11.67(4:29)
  grass2 49:41 6.6(7:32) 10.62(4:41)
  dirt2 38:45 4.7(8:15) 7.56(5:07)
  Total25 24:34:07 97.92 157.59

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Sunday Oct 30, 2005 #

Orienteering race 1:03:01 [4] 6.9 km (9:08 / km)

Orienteering race 13:55 [4] 1.5 km (9:17 / km)

Saturday Oct 29, 2005 #

Orienteering 50:00 [2] 4.0 km (12:30 / km)

Friday Oct 28, 2005 #

Trail Run 1:07:01 [3] 7.5 mi (8:56 / mi)
ahr:139

Thursday Oct 27, 2005 #

machines (elliptical h14) 30:00 [3]

Wednesday Oct 26, 2005 #

road 39:29 [3] 4.9 mi (8:03 / mi)

Tuesday Oct 25, 2005 #

Track (tempo) 20:49 [4] 3.0 mi (6:56 / mi)
ahr:151 max:159

Track 10:00 [3] 1.25 mi (8:00 / mi)

Monday Oct 24, 2005 #

machines (elliptical) 30:00 [3]

Sunday Oct 23, 2005 #

Orienteering race 25:28 [4] 3.0 km (8:29 / km)

Orienteering race 19:17 [4] 2.3 km (8:23 / km)

Orienteering race 21:30 [4] 2.2 km (9:46 / km)

Saturday Oct 22, 2005 #

Orienteering 37:31 [3] 3.3 km (11:22 / km)

Thursday Oct 20, 2005 #

grass (tempo) 24:03 [4] 3.3 mi (7:17 / mi)

Wednesday Oct 19, 2005 #

Trail Run 49:28 [3] 5.0 mi (9:54 / mi)

Tuesday Oct 18, 2005 #

Trail Run 52:22 [4] 6.2 mi (8:27 / mi)
ahr:145 max:158

Monday Oct 17, 2005 #

machines (elliptical h14) 30:00 [3]

Sunday Oct 16, 2005 #

Orienteering race 1:06:37 [4] 5.2 km (12:49 / km)

Trail Run 5:00 [2] 0.5 mi (10:00 / mi)

Saturday Oct 15, 2005 #

Event: Boulder Dash
 

Orienteering race 1:31:02 [3] 4.9 km (18:35 / km)

Trail Run 10:00 [2] 1.0 mi (10:00 / mi)

Thursday Oct 13, 2005 #

road 30:05 [3] 4.1 mi (7:20 / mi)
ahr:145

Wednesday Oct 12, 2005 #

machines (elliptical) 40:00 [3]

Tuesday Oct 11, 2005 #

road 31:56 [3] 4.1 mi (7:47 / mi)
ahr:140 max:155

Monday Oct 10, 2005 #

Track (tempo) 21:27 [4] 3.0 mi (7:09 / mi)
ahr:150 max:158

dirt 13:00 [2] 1.5 mi (8:40 / mi)

Sunday Oct 9, 2005 #

Orienteering 1:35:00 [2] 7.0 km (13:34 / km)

Friday Oct 7, 2005 #

Trail Run 44:49 [3] 5.0 mi (8:58 / mi)

Thursday Oct 6, 2005 #

grass 25:38 [3] 3.3 mi (7:46 / mi)

Wednesday Oct 5, 2005 #

dirt 25:45 [3] 3.2 mi (8:03 / mi)

Tuesday Oct 4, 2005 #

machines (elliptical) 20:00 [2]

Sunday Oct 2, 2005 #

Orienteering race 6:09:54 [3] 25.8 km (14:20 / km)

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