Training Log Archive: PBrickerIn the 31 days ending May 31, 2005:
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Sunday May 29, 2005 #
Orienteering 2:02:07 [4] *** 8.2 km (14:54 / km)
Trail/Road Run 5:00 [2] 0.5 mi (10:00 / mi)
Saturday May 28, 2005 #
Orienteering (teaching) 37:50 [1] 2.3 km (16:27 / km)
Friday May 27, 2005 #
cycling 48:49 [3]
ahr:132 max:151
Thursday May 26, 2005 #
Orienteering 1:29:44 [3] *** 6.0 km (14:57 / km)
ahr:134 max:157
Wednesday May 25, 2005 #
machines (elliptical, h15) 36:00 [3]
ahr:139 max:158
Tuesday May 24, 2005 #
Trail/Road Run 23:10 [4] 2.9 mi (7:59 / mi)
ahr:150 max:163
Sunday May 22, 2005 #
Trail Run 26:26 [3] 3.1 mi (8:32 / mi)
Saturday May 21, 2005 #
cycling 1:03:24 [3]
ahr:135 max:152
Friday May 20, 2005 #
Trail/Road Run 23:12 [3] 2.9 mi (8:00 / mi)
ahr:144 max:159
Thursday May 19, 2005 #
machines (elliptical) 45:00 [3]
Wednesday May 18, 2005 #
Orienteering 2:13:16 [3] *** 9.3 km (14:20 / km)
ahr:135
Tuesday May 17, 2005 #
Trail/Road Run 18:13 [3] 2.17 mi (8:24 / mi)
ahr:141 max:155
Trail/Road Run 2:46 [2] 0.3 mi (9:13 / mi)
Monday May 16, 2005 #
machines 45:00 [3]
ahr:129 max:149
Sunday May 15, 2005 #
Orienteering 1:08:00 [2] 3.2 km (21:15 / km)
Orienteering 23:56 [2] 2.0 km (11:58 / km)
Saturday May 14, 2005 #
cycling 47:25 [3]
ahr:136 max:152
Thursday May 12, 2005 #
Orienteering 1:12:38 [2] *** 4.7 km (15:27 / km)
ahr:126 max:155
Wednesday May 11, 2005 #
machines (elliptical (true)) 30:00 [3]
Tuesday May 10, 2005 #
cycling 1:16:13 [3]
ahr:135 max:157
Monday May 9, 2005 #
machines (elliptical (True)) 30:00 [3]
ahr:135 max:154
Sunday May 8, 2005 #
cycling 1:06:12 [3]
Note
Saturday May 7, 2005 #
machines (elliptical) 30:00 [3]
Friday May 6, 2005 #
machines (elliptical) 30:00 [4]
Wednesday May 4, 2005 #
machines (elliptical) 50:00 [2]
Tuesday May 3, 2005 #
machines (elliptical) 45:00 [3]
ahr:132 max:154
Sunday May 1, 2005 #
cycling 2:08:13 [3]