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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending May 31, 2005:

activity # timemileskm+m
  Orienteering7 9:48:20 25.53(23:03) 41.08(14:19)
  cycling6 7:10:16
  machines9 5:41:00
  Trail/Road Run5 1:22:21 9.77(8:26) 15.72(5:14)
  Trail Run1 26:26 3.1(8:32) 4.99(5:18)
  Total26 24:28:23 38.4 61.79

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Monday May 30, 2005 #

Orienteering (sprint) 18:24 [5] *** 2.0 km (9:12 / km)

Orienteering (sprint) 22:25 [5] *** 2.1 mi (10:40 / mi)

Trail/Road Run 10:00 [2] 1.0 mi (10:00 / mi)

Sunday May 29, 2005 #

Orienteering 2:02:07 [4] *** 8.2 km (14:54 / km)

Trail/Road Run 5:00 [2] 0.5 mi (10:00 / mi)

Saturday May 28, 2005 #

Orienteering (teaching) 37:50 [1] 2.3 km (16:27 / km)

Friday May 27, 2005 #

cycling 48:49 [3]
ahr:132 max:151

Thursday May 26, 2005 #

Orienteering 1:29:44 [3] *** 6.0 km (14:57 / km)
ahr:134 max:157

Wednesday May 25, 2005 #

machines (elliptical, h15) 36:00 [3]
ahr:139 max:158

Tuesday May 24, 2005 #

Trail/Road Run 23:10 [4] 2.9 mi (7:59 / mi)
ahr:150 max:163

Sunday May 22, 2005 #

Trail Run 26:26 [3] 3.1 mi (8:32 / mi)

Saturday May 21, 2005 #

cycling 1:03:24 [3]
ahr:135 max:152

Friday May 20, 2005 #

Trail/Road Run 23:12 [3] 2.9 mi (8:00 / mi)
ahr:144 max:159

Thursday May 19, 2005 #

machines (elliptical) 45:00 [3]

Wednesday May 18, 2005 #

Orienteering 2:13:16 [3] *** 9.3 km (14:20 / km)
ahr:135

Tuesday May 17, 2005 #

Trail/Road Run 18:13 [3] 2.17 mi (8:24 / mi)
ahr:141 max:155

Trail/Road Run 2:46 [2] 0.3 mi (9:13 / mi)

Monday May 16, 2005 #

machines 45:00 [3]
ahr:129 max:149

Sunday May 15, 2005 #

Orienteering 1:08:00 [2] 3.2 km (21:15 / km)

Orienteering 23:56 [2] 2.0 km (11:58 / km)

Saturday May 14, 2005 #

cycling 47:25 [3]
ahr:136 max:152

Thursday May 12, 2005 #

Orienteering 1:12:38 [2] *** 4.7 km (15:27 / km)
ahr:126 max:155

Wednesday May 11, 2005 #

machines (elliptical (true)) 30:00 [3]

Tuesday May 10, 2005 #

cycling 1:16:13 [3]
ahr:135 max:157

Monday May 9, 2005 #

machines (elliptical (True)) 30:00 [3]
ahr:135 max:154

Sunday May 8, 2005 #

cycling 1:06:12 [3]

Note

Saturday May 7, 2005 #

machines (elliptical) 30:00 [3]

Friday May 6, 2005 #

machines (elliptical) 30:00 [4]

Wednesday May 4, 2005 #

machines (elliptical) 50:00 [2]

Tuesday May 3, 2005 #

machines (elliptical) 45:00 [3]
ahr:132 max:154

Sunday May 1, 2005 #

cycling 2:08:13 [3]

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