Training Log Archive: PBrickerIn the 31 days ending Mar 31, 2005:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||
Wednesday Mar 30, 2005 #
Trail run/Woods run 1:04:48 [3] 5.0 mi (12:58 / mi)
ahr:142 max:156
Tuesday Mar 29, 2005 #
road (hills) 31:04 [3] 3.8 mi (8:10 / mi)
ahr:144 max:161
Monday Mar 28, 2005 #
machines 40:00 [3]
Sunday Mar 27, 2005 #
Orienteering (Blue) 2:59:52 [3] *** 9.5 km (18:56 / km)
Saturday Mar 26, 2005 #
Orienteering race (sprint) 22:37 [4] 2.54 km (8:54 / km)
spiked:5/11c
Orienteering race (sprint) 29:26 [4] 3.2 km (9:12 / km)
spiked:11/14c
Friday Mar 25, 2005 #
Trail Run 49:41 [2] 5.5 mi (9:02 / mi)
Thursday Mar 24, 2005 #
machines (crosstrainer) 40:00 [3]
ahr:127 max:145
Wednesday Mar 23, 2005 #
road (hills) 39:40 [3] 4.7 mi (8:26 / mi)
Tuesday Mar 22, 2005 #
Orienteering 1:32:14 [3] 5.3 km (17:24 / km)
spiked:8/13c
Monday Mar 21, 2005 #
road 34:00 [3] 4.1 mi (8:18 / mi)
Saturday Mar 19, 2005 #
sand 34:00 [2] 3.0 mi (11:20 / mi)
swim 20:00 [1]
Friday Mar 18, 2005 #
Hike 10:00 [2]
Thursday Mar 17, 2005 #
sand 32:00 [3] 3.2 mi (10:00 / mi)
Wednesday Mar 16, 2005 #
swim 15:00 [3]
sand 25:00 [3] 2.5 mi (10:00 / mi)
cycling 40:00 [1]
Tuesday Mar 15, 2005 #
swim 1:30:00 [2]
Monday Mar 14, 2005 #
sand 25:00 [2] 2.5 mi (10:00 / mi)
grass 6:00 [3] 0.75 mi (8:00 / mi)
Sunday Mar 13, 2005 #
road 19:21 [3] 2.4 mi (8:04 / mi)
(injured)
Friday Mar 11, 2005 #
machines (crosstrainer) 40:00 [3]
(injured)
Thursday Mar 10, 2005 #
Orienteering 1:10:42 [2] *** 4.1 km (17:15 / km)
spiked:5/8c (injured)
Wednesday Mar 9, 2005 #
swim 17:20 [3]
(injured)
machines (stepper) 24:00 [3]
(injured)
Tuesday Mar 8, 2005 #
machines (crosstrainer) 40:00 [3]
(injured)
Monday Mar 7, 2005 #
machines 50:00 [3]
(injured)
Sunday Mar 6, 2005 #
Orienteering 1:02:27 [1] *** 3.2 km (19:31 / km)
spiked:14/15c (injured)
Saturday Mar 5, 2005 #
Trail Run 38:30 [3] 4.5 mi (8:33 / mi)
(injured)
Friday Mar 4, 2005 #
road 24:22 [3] 2.9 mi (8:24 / mi)
ahr:141 max:151 (injured)
Thursday Mar 3, 2005 #
Trail Run 51:50 [3] 5.0 mi (10:22 / mi)
ahr:136 max:153 (injured)
Tuesday Mar 1, 2005 #
machines 50:00 [3]
(injured)