Training Log Archive: PBrickerIn the 31 days ending Dec 31, 2004:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||
Friday Dec 31, 2004 #
Trail/Road Run 46:12 [3] 5.5 mi (8:24 / mi)
Wednesday Dec 29, 2004 #
machines 30:00 [3]
Monday Dec 27, 2004 #
road 23:27 [3] 2.8 mi (8:23 / mi)
Saturday Dec 25, 2004 #
Trail/Road Run 42:00 [1] 4.0 mi (10:30 / mi)
Thursday Dec 23, 2004 #
road 32:02 [3] 4.1 mi (7:49 / mi)
Wednesday Dec 22, 2004 #
Trail/Road Run 56:02 [2] 6.4 mi (8:45 / mi)
Tuesday Dec 21, 2004 #
road 42:28 [2] 4.9 mi (8:40 / mi)
Monday Dec 20, 2004 #
machines (elliptical) 35:00 [3]
Sunday Dec 19, 2004 #
Trail Run 1:50:14 [2] 10.0 mi (11:01 / mi)
Saturday Dec 18, 2004 #
Trail/Road Run 40:28 [3] 4.75 mi (8:31 / mi)
Friday Dec 17, 2004 #
machines (elliptical) 35:00 [3]
Thursday Dec 16, 2004 #
Trail/Road Run 50:50 [3] 6.4 mi (7:57 / mi)
Wednesday Dec 15, 2004 #
machines (elliptical) 30:00 [3]
Tuesday Dec 14, 2004 #
machines (ellipical) 30:00 [3]
Sunday Dec 12, 2004 #
Trail Run 1:02:22 [2] 6.0 mi (10:24 / mi)
Saturday Dec 11, 2004 #
road (race) 20:07 [5] 3.1 mi (6:29 / mi)
road 12:00 [3] 1.5 mi (8:00 / mi)
Thursday Dec 9, 2004 #
Trail Run 1:04:00 [3] 7.0 mi (9:09 / mi)
Wednesday Dec 8, 2004 #
road 51:15 [2] 5.9 mi (8:41 / mi)
Tuesday Dec 7, 2004 #
Track (tempo) 20:30 [4] 3.0 mi (6:50 / mi)
Track 13:00 [2] 1.5 mi (8:40 / mi)
Saturday Dec 4, 2004 #
Orienteering 1:17:52 [4] 6.5 km (11:59 / km)
Thursday Dec 2, 2004 #
road (hills) 41:00 [3] 4.9 mi (8:22 / mi)
Wednesday Dec 1, 2004 #
road 34:28 [3] 4.1 mi (8:24 / mi)