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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Dec 31, 2004:

activity # timemileskm+m
  road7 4:16:47 31.3(8:12) 50.37(5:06)
  Trail Run3 3:56:36 23.0(10:17) 37.01(6:24)
  Trail/Road Run5 3:55:32 27.05(8:42) 43.53(5:25)
  machines5 2:40:00
  Orienteering2 2:34:54 8.03(19:17) 12.93(11:59)
  Track1 33:30 4.5(7:27) 7.24(4:38)
  Total23 17:57:19 93.88 151.09

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Friday Dec 31, 2004 #

Trail/Road Run 46:12 [3] 5.5 mi (8:24 / mi)

Wednesday Dec 29, 2004 #

machines 30:00 [3]

Monday Dec 27, 2004 #

road 23:27 [3] 2.8 mi (8:23 / mi)

Saturday Dec 25, 2004 #

Trail/Road Run 42:00 [1] 4.0 mi (10:30 / mi)

Thursday Dec 23, 2004 #

road 32:02 [3] 4.1 mi (7:49 / mi)

Wednesday Dec 22, 2004 #

Trail/Road Run 56:02 [2] 6.4 mi (8:45 / mi)

Tuesday Dec 21, 2004 #

road 42:28 [2] 4.9 mi (8:40 / mi)

Monday Dec 20, 2004 #

machines (elliptical) 35:00 [3]

Sunday Dec 19, 2004 #

Trail Run 1:50:14 [2] 10.0 mi (11:01 / mi)

Saturday Dec 18, 2004 #

Trail/Road Run 40:28 [3] 4.75 mi (8:31 / mi)

Friday Dec 17, 2004 #

machines (elliptical) 35:00 [3]

Thursday Dec 16, 2004 #

Trail/Road Run 50:50 [3] 6.4 mi (7:57 / mi)

Wednesday Dec 15, 2004 #

machines (elliptical) 30:00 [3]

Tuesday Dec 14, 2004 #

machines (ellipical) 30:00 [3]

Sunday Dec 12, 2004 #

Trail Run 1:02:22 [2] 6.0 mi (10:24 / mi)

Saturday Dec 11, 2004 #

road (race) 20:07 [5] 3.1 mi (6:29 / mi)

road 12:00 [3] 1.5 mi (8:00 / mi)

Thursday Dec 9, 2004 #

Trail Run 1:04:00 [3] 7.0 mi (9:09 / mi)

Wednesday Dec 8, 2004 #

road 51:15 [2] 5.9 mi (8:41 / mi)

Tuesday Dec 7, 2004 #

Track (tempo) 20:30 [4] 3.0 mi (6:50 / mi)

Track 13:00 [2] 1.5 mi (8:40 / mi)

Sunday Dec 5, 2004 #

Orienteering 1:17:02 [4] 6.43 km (11:59 / km)

Saturday Dec 4, 2004 #

Orienteering 1:17:52 [4] 6.5 km (11:59 / km)

Thursday Dec 2, 2004 #

road (hills) 41:00 [3] 4.9 mi (8:22 / mi)

Wednesday Dec 1, 2004 #

road 34:28 [3] 4.1 mi (8:24 / mi)

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