Training Log Archive: PBrickerIn the 31 days ending May 31, 2004:
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Monday May 31, 2004 #
cycling 2:20:00 [2]
Sunday May 30, 2004 #
Orienteering 1:35:11 [2] 7.0 km (13:36 / km)
ahr:126 max:148
Saturday May 29, 2004 #
Track 19:15 [4] 3.0 mi (6:25 / mi)
Trail/Road Run 25:00 [2] 3.0 mi (8:20 / mi)
Note
Friday May 28, 2004 #
Trail/Road Run 28:58 [3] 3.5 mi (8:17 / mi)
Wednesday May 26, 2004 #
Trail/Road Run 42:06 [2] 4.75 mi (8:52 / mi)
Tuesday May 25, 2004 #
Trail Run 1:13:44 [3] 8.5 mi (8:40 / mi)
ahr:143 max:158
Monday May 24, 2004 #
Trail/Road Run 45:30 [2] 5.5 mi (8:16 / mi)
Saturday May 22, 2004 #
Trail/Road Run 36:30 [3] 4.75 mi (7:41 / mi)
Thursday May 20, 2004 #
cycling 1:05:52 [3]
ahr:121 max:140
Wednesday May 19, 2004 #
Orienteering 1:27:36 [2] 6.0 mi (14:36 / mi)
Tuesday May 18, 2004 #
Trail Run 48:06 [3] 6.0 mi (8:01 / mi)
ahr:142 max:153
Monday May 17, 2004 #
Trail Run 42:46 [2] 4.5 mi (9:30 / mi)
Sunday May 16, 2004 #
Trail/Road Run 54:41 [3] 7.0 mi (7:49 / mi)
Saturday May 15, 2004 #
cycling 1:08:11 [2]
ahr:116 max:143
Friday May 14, 2004 #
Trail/Road Run 40:36 [2] 4.75 mi (8:33 / mi)
Thursday May 13, 2004 #
Trail/Road Run 27:45 [3] 3.5 mi (7:56 / mi)
Wednesday May 12, 2004 #
machines 30:00 [3]
Saturday May 8, 2004 #
Orienteering 22:39:49 [2] 67.6 km (20:07 / km)
Thursday May 6, 2004 #
road 25:28 [3] 3.3 mi (7:43 / mi)
Tuesday May 4, 2004 #
Trail Run 54:22 [3] 6.5 mi (8:22 / mi)
Monday May 3, 2004 #
machines 30:00 [2]
Sunday May 2, 2004 #
Orienteering 54:13 [4] 5.8 km (9:21 / km)
Orienteering 1:08:00 [2] 5.0 km (13:36 / km)
Saturday May 1, 2004 #
Orienteering 55:12 [2] 3.7 km (14:55 / km)
Trail Run 15:00 [2] 1.5 mi (10:00 / mi)