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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending May 31, 2004:

activity # timemileskm+m
  Orienteering6 30:05:25 65.15(27:43) 104.86(17:13) 17010 /15c66%
  Trail/Road Run8 5:01:06 36.75(8:12) 59.14(5:05)
  cycling3 4:34:03
  Trail Run5 3:53:58 27.0(8:40) 43.45(5:23)
  machines2 1:00:00
  road1 25:28 3.3(7:43) 5.31(4:48)
  Track1 19:15 3.0(6:25) 4.83(3:59)
  Total24 45:19:15 135.2 217.59 17010 /15c66%

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Monday May 31, 2004 #

cycling 2:20:00 [2]

Sunday May 30, 2004 #

Orienteering 1:35:11 [2] 7.0 km (13:36 / km)
ahr:126 max:148

Saturday May 29, 2004 #

Track 19:15 [4] 3.0 mi (6:25 / mi)

Trail/Road Run 25:00 [2] 3.0 mi (8:20 / mi)

Note

Friday May 28, 2004 #

Trail/Road Run 28:58 [3] 3.5 mi (8:17 / mi)

Wednesday May 26, 2004 #

Trail/Road Run 42:06 [2] 4.75 mi (8:52 / mi)

Tuesday May 25, 2004 #

Trail Run 1:13:44 [3] 8.5 mi (8:40 / mi)
ahr:143 max:158

Monday May 24, 2004 #

Trail/Road Run 45:30 [2] 5.5 mi (8:16 / mi)

Sunday May 23, 2004 #

Orienteering 1:25:24 [3] 6.1 km (14:00 / km) +170m 12:17 / km
spiked:10/15c

Saturday May 22, 2004 #

Trail/Road Run 36:30 [3] 4.75 mi (7:41 / mi)

Thursday May 20, 2004 #

cycling 1:05:52 [3]
ahr:121 max:140

Wednesday May 19, 2004 #

Orienteering 1:27:36 [2] 6.0 mi (14:36 / mi)

Tuesday May 18, 2004 #

Trail Run 48:06 [3] 6.0 mi (8:01 / mi)
ahr:142 max:153

Monday May 17, 2004 #

Trail Run 42:46 [2] 4.5 mi (9:30 / mi)

Sunday May 16, 2004 #

Trail/Road Run 54:41 [3] 7.0 mi (7:49 / mi)

Saturday May 15, 2004 #

cycling 1:08:11 [2]
ahr:116 max:143

Friday May 14, 2004 #

Trail/Road Run 40:36 [2] 4.75 mi (8:33 / mi)

Thursday May 13, 2004 #

Trail/Road Run 27:45 [3] 3.5 mi (7:56 / mi)

Wednesday May 12, 2004 #

machines 30:00 [3]

Saturday May 8, 2004 #

Orienteering 22:39:49 [2] 67.6 km (20:07 / km)

Thursday May 6, 2004 #

road 25:28 [3] 3.3 mi (7:43 / mi)

Tuesday May 4, 2004 #

Trail Run 54:22 [3] 6.5 mi (8:22 / mi)

Monday May 3, 2004 #

machines 30:00 [2]

Sunday May 2, 2004 #

Orienteering 54:13 [4] 5.8 km (9:21 / km)

Orienteering 1:08:00 [2] 5.0 km (13:36 / km)

Saturday May 1, 2004 #

Orienteering 55:12 [2] 3.7 km (14:55 / km)

Trail Run 15:00 [2] 1.5 mi (10:00 / mi)

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