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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Jan 31, 2004:

activity # timemileskm+m
  road16 11:01:43 84.05(7:52) 135.26(4:54)
  machines8 4:08:00 3.5 5.63
  Trail/Road Run3 3:19:09 22.9(8:42) 36.85(5:24)
  Trail Run2 2:24:11 15.5(9:18) 24.94(5:47)
  Total27 20:53:03 125.95 202.7

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Saturday Jan 31, 2004 #

road 38:25 [2] 4.5 mi (8:32 / mi)

Friday Jan 30, 2004 #

road 36:06 [4] 4.9 mi (7:22 / mi)
ahr:150 max:159

Wednesday Jan 28, 2004 #

road 48:17 [3] 5.9 mi (8:11 / mi)
ahr:143 max:153

Tuesday Jan 27, 2004 #

road 40:50 [3] 5.2 mi (7:51 / mi)

Sunday Jan 25, 2004 #

Trail/Road Run 1:59:09 [3] 13.5 mi (8:50 / mi)

Saturday Jan 24, 2004 #

Trail/Road Run 34:53 [2] 4.2 mi (8:18 / mi)

Friday Jan 23, 2004 #

road 40:09 [3] 4.9 mi (8:12 / mi)

Thursday Jan 22, 2004 #

machines 32:00 [3]

Wednesday Jan 21, 2004 #

Trail Run 56:35 [2] 6.0 mi (9:26 / mi)

Tuesday Jan 20, 2004 #

road 37:05 [3] 4.9 mi (7:34 / mi)

Sunday Jan 18, 2004 #

Trail Run 1:27:36 [3] 9.5 mi (9:13 / mi)

Saturday Jan 17, 2004 #

Trail/Road Run 45:07 [2] 5.2 mi (8:41 / mi)

Friday Jan 16, 2004 #

machines 40:00 [3]

Thursday Jan 15, 2004 #

machines 26:00 [3] 3.5 mi (7:26 / mi)

Wednesday Jan 14, 2004 #

road 34:02 [3] 4.5 mi (7:34 / mi)

Tuesday Jan 13, 2004 #

machines 42:00 [3]

Monday Jan 12, 2004 #

road 41:07 [2] 4.9 mi (8:23 / mi)

Sunday Jan 11, 2004 #

road 1:17:48 [3] 10.0 mi (7:47 / mi)

road 10:42 [2] 1.25 mi (8:34 / mi)

Saturday Jan 10, 2004 #

road 19:48 [2] 2.4 mi (8:15 / mi)

Friday Jan 9, 2004 #

machines 30:00 [3]

Thursday Jan 8, 2004 #

machines 18:00 [2]

road 31:37 [3] 4.1 mi (7:43 / mi)

Wednesday Jan 7, 2004 #

road 37:40 [2] 4.5 mi (8:22 / mi)

Tuesday Jan 6, 2004 #

road 44:55 [3] 5.9 mi (7:37 / mi)

Monday Jan 5, 2004 #

machines 25:00 [2]

Sunday Jan 4, 2004 #

road 56:14 [3] 7.2 mi (7:49 / mi)

Saturday Jan 3, 2004 #

road 34:10 [3] 4.5 mi (7:36 / mi)

machines 35:00 [3]

Thursday Jan 1, 2004 #

Note

road 32:48 [3] 4.5 mi (7:17 / mi)

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