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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PBricker

In the 31 days ending Dec 31, 2003:

activity # timemileskm+m
  road10 6:29:55 49.6(7:52) 79.82(4:53)
  Trail Run3 3:27:09 22.0(9:25) 35.41(5:51)
  Orienteering1 2:58:24 7.58(23:32) 12.2(14:37) 535
  machines3 2:01:00
  Total17 14:56:28 79.18 127.43 535

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Wednesday Dec 31, 2003 #

road 36:09 [2] 4.5 mi (8:02 / mi)

Sunday Dec 28, 2003 #

road 17:00 [2] 2.0 mi (8:30 / mi)

Thursday Dec 25, 2003 #

road 34:25 [3] 4.5 mi (7:39 / mi)

Wednesday Dec 24, 2003 #

Trail Run 58:48 [3] 6.8 mi (8:39 / mi)

Tuesday Dec 23, 2003 #

road 30:31 [3] 4.1 mi (7:27 / mi)

Sunday Dec 21, 2003 #

road 56:20 [3] 7.2 mi (7:49 / mi)

Friday Dec 19, 2003 #

road 46:43 [3] 5.9 mi (7:55 / mi)

Wednesday Dec 17, 2003 #

machines 39:00 [3]

Tuesday Dec 16, 2003 #

road 24:54 [2] 2.9 mi (8:35 / mi)

Sunday Dec 14, 2003 #

Trail Run 1:27:53 [3] 9.0 mi (9:46 / mi)

Friday Dec 12, 2003 #

road 54:45 [3] 7.2 mi (7:36 / mi)

Thursday Dec 11, 2003 #

road 31:51 [3] 4.1 mi (7:46 / mi)

Wednesday Dec 10, 2003 #

machines 40:00 [3]

Sunday Dec 7, 2003 #

Orienteering 2:58:24 [3] 12.2 km (14:37 / km) +535m 12:00 / km

Thursday Dec 4, 2003 #

road 57:17 [3] 7.2 mi (7:57 / mi)

Tuesday Dec 2, 2003 #

machines 42:00 [3]

Monday Dec 1, 2003 #

Trail Run 1:00:28 [2] 6.2 mi (9:45 / mi)

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